Postural Pilates With Stephanie Davies

I have worked in the Health & Fitness Industry for many years as a Fitness Instructor, Personal Trainer & Wellness Coach. I am qualified in Aromatherapy, Swedish, Sports, and Remedial Massage, Medical Acupuncture & the use of Laser Therapy LLLT which can be used on a range of conditions from skin complaints to fractures. I am a qualified teacher and taught Health & Safety, Anatomy & Physiology at Reading College. I am passionate about Pilates and the importance of posture a...nd teach with a Holistic approach. My Pilates classes include an element of Myofascial Release/Rolling. This greatly improves the condition of the muscular system, related structures and aids correct alignment, a fundamental Pilates principle. Being habitually out of good alignment places an enormous strain on joints, ligaments & muscles, this has a detrimental impact on how you move not just in Pilates but everyday life. It’s ALL about movement.
“Change happens through movement and movement heals, so be in control of your body, not at the mercy of it” Joseph Pilates
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Starting new classes week commencing Monday 16th of April. Mondays 9.30am at Arborfield Hall, Tuesday Shinfield Parish Hall @7.15pm, Shinfield Parish Hall at 8.15pm Wednesday Shinfield Parish Hall at 11am - Book now!