Powerhouse Performance Club

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Drag yourself out of bed for our new Sunday special with @tw_personaltraining. . Chinnor RFC, THAME, . First session FREE!... . . #PowerhouseSundays #Sunday #PPC #PowerhouseBootcamp #powerhouseperformanceclub #powerhouse #bootcamp #goals #weightloss #oxford #Xforces #rugby #aylesbury #thame #haddenham #circuits #pt #fitness
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Saturday morning special coming up...
⏰9am BoxFit
First session is FREE!
... Chinnor RFC, THAME. 📍
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Next race lined up!
Spartan race 5km sprint at Windsor on the 8th October,
Join the team
... Get involved
💪🏻🏃‍♂️
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Get yourself down to boxfit tonight 8:30 with Liam and our guest instructor 🥊 going to step up the movement and combinations tonight so get ready 💪🏻💪🏻

Can everyone who’s interested in the next Spartan race join our Spartan group asap!
https://m.facebook.com/groups/16088298811 7072

Monday night maniacs!
The 80’s playlist was the people’s choice last night but what will it be next week??

Monday morning and the start of another busy week at Team Powerhouse! Sessions running every day of the week, summer shred part 2 kicking off today and more new kit in the pipeline 👊🏻💪🏻

Powerhouse Bootcamp Summer Shred Part 2!
Our 5 week online fat loss programme.
⚖️Coaches to keep you accountable.... 🏆Prizes to keep you motivated . 🎥Video content to keep you educated.
Plus a private group of people supporting each other through the process!
Challenges, calorie goals, step goals, workouts, ebook etc
£15 one off entry fee.
Join the group for more info..
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9am circuits with Daz. . Being hungover isn’t a valid excuse.. . #TeamPowerhouse #Bootcamp #chinnorRFC #rugby #thame #mobilty #conditioning #weightloss #circuts #fitness

👊🏻💪🏻

Happy Birthday to Nathan our resident energiser bunny!🔋
Burpees the gift of fitness 🎁

Saturday morning BoxFit with @liam_louthpt and @josh_scott_fitness. . ⏰9-10am . First session FREE, £7 PAYG.... . Come and earn this weekend calories! 👊🏼 . . . #TeamPowerhouse #bootcamp #thame #aylesbury #haddenham #oxford #nutrition #weightloss #rugby #forces #Xforces #weightlossjourney #bootcampworkout #fitness #military #chinnor #chinnorRFC #pt #coaching #boxfit #pads #jab #cross
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Bootcamp alone isn’t enough! . Just a small fraction of results from our summer shred programme.👏🏻 . We’re always keen to bust a few diet myths and educate our clients on nutrition and balance.... . Diet is The Major factor in any result! You can’t skip it or sugar coat it. Beasting yourself isn’t enough. . Summer shred part 2 starts Monday! Get involved by joining our soon to be private group on Facebook! . 👩‍👩‍👧‍👧Community support ⚖️ regular check ins 🎥Video content 🥗Nutritional guidance 📝Calorie goals/tracking help 🏆Prizes 🏋🏽‍♂️Workouts/challenges 📚Summer shred Ebook .
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Takes more than a bit of rain to cancel a Powehouse bootcamp..

#TeamPowerhouse marching to another session...
Kick start the weekend with a Friday session... . Liam Louth PT 12-1pm... Josh Scott Fitness 6-7pm
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Josh getting to work on Alex🔧 . Smithy is an active purple belt representing The RAF & Rga Bucks and is our first sponsored athlete.
Josh Scott Fitness will be working closely with Smithy on his strength and conditioning.📈
... Technical skill is one element but it’s important to keep yourself injury free, address any imbalances and look for those marginal gains that can make the difference between a result.🏆
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Book a session!!
So as you guys may be aware we will be moving to an online booking system, this will make it easier to stay on top of your sessions and you will now be able to pay online via our payment system.
With the new system you will still be able to pay for 1 session, buy a block of 5 sessions or a block of 10 sessions.... We will also be introducing a new memberships where you can pay a fee per month for unlimited classes with the month.
The new booking system will be online starting from today so if you want to buy any blocks,sessions or the new unlimited membership classes you can do so from today.
The member's who already have current sessions with us are still be valid but once you have run out of sessions then you will need to set up on the online booking system.
There will be a link left at the bottom of the page to create your Powerhouse Bootcamp account. We will also be posting a How to video on how to sign up.
If you have any questions, just leave us a message.
Booking system address⬇⬇⬇⬇⬇⬇
https://goteamup.com/p/1885725-powerhouse -bootcamp/
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Would really recommend this bootcamp, friendly encouraging guys! Tough workouts, but very enjoyable!

I will continue to attend your sessions in 2018!

Thank you Daz, Liam and Josh for setting up such a great bootcamp ��

Went to boxing this am !! Absolutely loved it the guys who run the classes are fabulous. So friendly ! Thanks

So happened that my first session was boxfit and I had never even put on boxing gloves before, the instructors were so welcoming and made sure I was okay and understood what I was doing without singling me out or being patronising. Other members of the group were happy to see another new member join and we’re equally welcoming.



Great for all levels I would say. Would highly recommend.

Really great workout. Friendly group and genuinely nice guys running it - really welcoming and supportive.

Thoroughly enjoyed my first 5 sessions, looking forward to next year!

I've been training for years and wanted a change as I felt I'd reached a plateau. The best decision I made was to start up at Powerhouse! I've lost weight, my fitness levels have greatly increased and have also been given dietary advice. The instructors are welcoming and cater for everyone so whether you're a newbie to exercise or have been exercising for a while, come along, you'll get fit and also make new friends along the way!

I like to keep active and have quite a few hobbies. It’s easy to become complacent in one hobby and think you’re “fit”. I wanted something that didn’t box me into being fit for one thing and not the other. Bootcamp is the perfect mix to make sure my ALL ROUND fitness is right for me and what I want to do. Sessions range from HIIT, cardio, resistance training, strength and conditioning and all these include a great welcoming atmosphere and encouragement from not just the PT’s but the members as well. They offer a flexible and affordable Bootcamp that you want to attend and not feel you have to just because “you’ve paid”. The instructors know when to push you and consistently give you feedback on technique. For me this Bootcamp is definitely a place for any individual who wants to improve there health and fitness, no matter your goal, sport or focus. It’s hard to find a session that won’t help you reach your goal. Although be warned.........they count in “northern minutes” �

I joined the team in January 2018 intending to attend one session a week to complement my running - however there is so much variety to each session that I find myself wanting more. The instructors each have their own style and speciality but all of them are encouraging, supportive and fun. My upper body strength has improved considerably since joining and my run pace is quicker. The members of Powerhouse were welcoming from the 1st day and there is very much a family/team feeling to the group.

I have been attending bootcamp session since around November time last year... and love it! Can’t believe I haven’t left you guys a review yet.



I can’t recommend powerhouse enough, great team of instructors running it, and an even better team of attendees...� It’s a relaxed and social atmosphere but yet you still get a great work out. Each instructor has there own style which means you get varied workouts throughout the week.



Weather your new to exercise or a regular gym goer there is something for everyone, they are still keeping me on my toes 7months on from my first session!



These guys really have gotten it spot on, well done team powerhouse! �

I am not the best at exercise but powerhouse is great all the team are very good and make you feel you can do anything done a few sessions and I love the boxfit the team are great keep going powerhouse ���

Having not exercised for nearly 10 years I borrowed my sons shorts, my friends trainers and off I went in the freezing October weather! I haven’t looked back, 8 months later I’m feeling good, made some fab new friends and just love bootcamp! And I can fit back into my sequin skirt!!! Liam, Daz and Josh are fabulous guys, really supportive of us all, knowledgeable and they push us along to reach our own personal goals. What’s not to like??

Great team both teaching and participating, they are all very welcoming and make each session an enjoyable one. Cater very well for all standards and have created a very inclusive environment. Thanks for the welcome �

Great coaching team who encourage to each ones capability, supported by everyone within the group. Amazing results.

First session at powerhouse. People are so friendly and welcoming. It's a chilled out atmosphere and you'll straight away feel comfortable. I think once you'll get use to of certain workout you'll enjoy it more. I really enjoyed my 1st session. It was a killer�. Thanks Liam#powerhouse.�

Fab night at boot camp last night!! Great encouragement from Daz and Liam! Would definitely recommend giving it a go!

Doesn't matter what level of fitness or age. I can not recommend powerhouse bootcamp enough. A great bunch of people, the instructors are top of the game full of encouragement. Everyone encourages each other. If your looking for a fun way to get results this is the place to come.

Definitely recommend this very supportive and welcoming

Brilliant guys, amazing workout and fab community. Such a good evening and can’t wait for next week.