Ptk

Dirty, nerdy, inked and curvy is what her top says.... I say she is amazing 😍😍😍😍

I have a new Ladies Learn to Lift starting Wednesday 5th September at 8.15pm. I have 4 spaces left if you’re interested let me know.

I have ordered more vests and hoodies today. Put Emma Thompson Was Jenkins through message hell as usual 😂 with my crazy erratic order.
Does anyone else want a PTK hoody or vest ordered so we can confuse Emma some more 😂😂 Hoodies -£20 Zipped hoodies - £23... Vests -£15 T-shirts - £15
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Energy balls are a great way to satisfy that sweet tooth while also giving you a healthy alternative for a snack. Quick and easy to make too 😍

What a great way to start the day 😍 with this lovely bunch. Morning workout done ✅
What are you doing today to exercise?

When I got bundled at last weeks family fun fitness class 😂😝

I just want to say a MASSIVE well to the ladies who have finished their last sessions of Ladies learn to lift 3. They have completed LLL1 and LLL2 before this. They have smashed their workout tonight, have great form, gained confidence and gained strength.
You’ve been amazing 💪🏻💪🏻💪🏻💃🏻😘 Thank you so much for attending all three levels 💕

🎉🎉COMPETITION TIME🎉🎉 🌟🌟1 YEAR ANNIVERSARY 🌟🌟
It has been 1 whole year since I passed my PT qualification. What an amazing year it has been, I have met some BEAUTIFUL people who have blessed me with their presence and trusted me to help them. As some will know the last couple of months have been particularly hard and it has been a test, I know see how hard having a business can be, but I can now see the light at the end of the tunnel and it is BRIGHT 🌻
... Thank you soooooo much to everyone for all of your support, advice, sharing, caring etc etc. I couldn’t have done it without you.
To celebrate I am giving away this amazing prize To be entered you must do the following: (I do online programmes so you don’t have to be in MK to enter, Postman pat will deliver the goods 😝)
🌟Like and follow my PTK page 🌟Tag a friend 🌟Share this post
Once all of those are done you will be entered. I will do the draw at random on my opening night of my cute little studio.
Good luck ☺️💕 https://www.facebook.com/PersonaltrainerK ay/
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More from me and my little workout buddy 💪🏻💪🏻

Free Flow 45’s new track list Tuesday’s and Thursday’s at 7pm 🌟

I have decided to go on a small break next week so classes are cancelled on the 30th and 31st Sorry for any inconvenience

How many of you take time for yourselves? When was the last time you just had a lay down or sat down to just take 10 minutes to yourself, to feed on some positive energy, re charge your batteries, gather your thoughts and enjoy some me time??
We all get so caught up in the fast paced life we live in we forget to actually live. We are the only ones responsible for our own lives, no one else is going to relax, laugh, smile, or do something for you.
... Try to plan in some time where you can either relax, reflect, close youreyes, recharge on positive energy etc... even if it is just 10 minutes a day.
COMMENT below on what the last thing you did for yourself was, and when was it?? (Nails, hair, facial, meditation, exercise class, walk etc etc)
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🌟I have new PT training sessions starting in September 💪🏻You pick which days and times you want to train out of the options below. 👌🏻This enables cheaper and flexible PT sessions
🏋🏼‍♀️Get booked on by sending me your dates and times you wish to attend
... If you have been putting it off now is the time to start, just as the kids go back to school and normal routine resumes
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Food prep is great ⏰Saves time 🎯Keeps you on track 🥗 Helps with healthy options ⛹🏻‍♀️🤸🏼‍♀️Fuels your workouts properly ... 💵💸Saves you money 💆🏼‍♀️Keeps you feeling in control
Give it a try, even if you just cook a little extra each time you cook and then freeze it.
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This is happening again this week Let me know if you are coming

When the small one tries to pull the big one 😂😂😂

Had a few bevvies last night 🍸 🍸

This can all be done in the comfort of your own home, and when you have time to do it.

These little cuties love the battle ropes 😂☺️💕

What a great way to kick the new year off. The advice, honesty and support I needed to get my lazy bum moving and starting a new lifestyle. No you can't have this or that which I often mentally struggle with on other things I've tried. Kayleigh is always there to advise and guide. If it wasn't for Kayleigh I'd be stuck in the rut hating how I feel or look. Great encouragement and belief. Thank you � x

Though I haven’t been able to get to her classes due to living too far away, Kayleigh has adapted by doing live workouts which has been amazing. This past month has made me think differently about what ‘dieting’ means. To me it now means, just don’t over indulge and exercise more. No such thing as ‘reduce this or that’ or ‘you can’t eat this or that’. People have commented saying my face is looking thinner and I just feel healthier in myself. And it’s all down to Kayleigh just opening my eyes. Thank you Kay! �

My partner and myself attended the couples boot camp this evening and would just like to say how much fun it was, as well as an excellent work out. Really really loved it and definitely will be going back next week!!!

My life has changed in a few short weeks my confidence, my body shape, my outlook on life and even now my future is changing and it’s all because of Kayleigh! My posture and body is amazing my shape is phenomenal Kayleigh does have the ability to change lives and she does it with seemingly no effort. The woman has a talent to push you to do you best and you want more. Effective and realistic yet priced classes and PT sessions and she’s happy to work around her clients. Kayleigh has changed my life in a way it will stay permanent. I’m proud to call her My PT and friend and family, as that’s what you get when you start with PTK

Literally don’t know where to start. Kayleigh has been a god send. She has completely changed my life and is there every step of the way supporting me in my weight loss goals! She makes classes/sessions fun. Not only have I gained a personal trainer but I’ve gained a true friend xx

Kayleigh is such a friendly PT, making sure that we all enjoy ourselves while working hard. Her classes are varied and jam packed, and there is always something different to keep you on your toes. I look forward to the two classes I attend every week and I’m disappointed if I cannot make it! Cannot recommend her enough - have come so far in my own fitness and conditioning (as well as nutrition advice) thanks to this lady.

Kayleigh is amazing person. Have attended her free flow classes and she has so much passion and love for what she does. She is a realist and is so down to earth bubbly and easy to get on with. Several times she’s messaged me with answers I have asked for several things, given me pointers and tips when asked. For anyone who’s looking at starting exercise who has been put off from Other classes, no confidence etc you have to try Kayleigh’s classes. The time flies, you always have a smile on your face and it hurts in all the right places but you leave feeling like you’ve achieved something! Five stars just isn’t enough there needs to be more!! Keep up the good work Kayleigh your awesome!!

Kayleigh is a PT that is real. She doesn't tell you that you can't eat this and can't eat that. Kayleigh is great at giving advice to suit your lifestyle and your goals it's not one size fits all. I have done weight lifting before so wasn't 100% New to me but the reason I joined the ladies that life programme was to understand what the benefit of lifting weights is but to also truely learn how you lift properly and not injure yourself in the process.

Kayleigh has taught me so much and I loved it that much I have signed up to ladies that lift 2! � I would recommend Kayleigh to anyone who wants a real person who understands life and how to help you achieve your goals. I have used many PT's in my time and none of them compare to Kayleigh! �

Kayleigh has made me realise that no food is free that its the amount of calories u have a day that are what matter. Her work outs are amazing and really do help.

Kayleigh gave me so much confidence and inspiration. Genuinely couldn't recommend her more highly. �

I’ve only been training with Kayliegh for 4 weeks but have already learned so much! She’s great at motivating you at training sessions and giving you confidence in everything you do - not just with the training either. The sessions are always filled with laughter and the time flies! I’d highly recommend her!!

I’ve been going to the weight training and circuits classes since the beginning and I truly love them. Each one is different, there is a good variety of activities and set up using a range of equipment. Kayleigh is enthusiastic and supportive but pushes and challenges me too. I have dropped a dress size and am working at getting my baby weight off - I feel stronger and fitter too. We have fun, I can even bring my toddler along if I’m struggling for child care - can’t ask for better really. Great value for money with a great bunch of ladies.

I joined the Ladies that lift program after hearing about it on FB and it has completely changed the way I look at exercise. I used to think it was a chore and something I was just generally unable to get my head into! Doing Kayleigh's course has made me realise that I can do anything and every week I became stronger and more capable. Not only that I now feel confident to go and lift weights with the rest of the boys and really know why I am doing what I am doing and how it will help me! I gained a greater understanding!! Now the course is over I have decided to sign up with Kayleigh for PT sessions, I have had PT sessions before but Kayleigh understands not everyone is an over night athlete! She is great at tailoring anything to the level you feel comfortable with and more importantly can achieve!!! She's excellent and I would recommend her to anyone but especially ladies or gents who love their food and just need to be given guidance and encouragement. She's not your every day PT, she personally wants you to do as well as you can and takes great care and consideration with her programs and classes. She has an overall great attitude, patience and knowledge! Thanks Kayleigh, looking forward to our PT sessions!

I have always struggled to stay focused with any diets, Kayleigh has taught me that it's not about removing the bad things from you daily life, but to make sure you make wise choices. Kayleigh has made me realise it's not a diet I am on, it's a lifestyle change. She has also helped me stop chasing the scales which is a massive thing as they have ruled my life for many many years, I am now more focused on how I feel and how my clothes fit. Thanks Kay you are a super star ��

I have a funny agenda everyday and it doesn’t really allow me much time to head out to the gym, I needed to able to interact with someone (not an app that repeats well done and good job) but a human being!



Kayleigh is great as she will quite happily remind you of your goals if your losing track and show you the best way of getting there that is realistic.



I’m going to keep up my workouts with Kayleigh for the next few months � might even make a few more trips up to see her face to face if I can � if not Facebook live will do me just fine.

Awesome PT session with Kayleigh tonight. She comes highly recommended by me!! She's so motivating, has excellent knowledge and had an fab workout ready for me. Be back again soon. ��

Absolutely would recommend Kayliegh if your serious about getting healthy and fit your in the right place.

Kayliegh never gave up on me even when I did so now I am going to prove to her I do have will power and all her hard work has paid off, thank you Hun you are a �

What a great way to kick the new year off. The advice, honesty and support I needed to get my lazy bum moving and starting a new lifestyle. No you can't have this or that which I often mentally struggle with on other things I've tried. Kayleigh is always there to advise and guide. If it wasn't for Kayleigh I'd be stuck in the rut hating how I feel or look. Great encouragement and belief. Thank you � x

Though I haven’t been able to get to her classes due to living too far away, Kayleigh has adapted by doing live workouts which has been amazing. This past month has made me think differently about what ‘dieting’ means. To me it now means, just don’t over indulge and exercise more. No such thing as ‘reduce this or that’ or ‘you can’t eat this or that’. People have commented saying my face is looking thinner and I just feel healthier in myself. And it’s all down to Kayleigh just opening my eyes. Thank you Kay! �

My partner and myself attended the couples boot camp this evening and would just like to say how much fun it was, as well as an excellent work out. Really really loved it and definitely will be going back next week!!!

My life has changed in a few short weeks my confidence, my body shape, my outlook on life and even now my future is changing and it’s all because of Kayleigh! My posture and body is amazing my shape is phenomenal Kayleigh does have the ability to change lives and she does it with seemingly no effort. The woman has a talent to push you to do you best and you want more. Effective and realistic yet priced classes and PT sessions and she’s happy to work around her clients. Kayleigh has changed my life in a way it will stay permanent. I’m proud to call her My PT and friend and family, as that’s what you get when you start with PTK

Literally don’t know where to start. Kayleigh has been a god send. She has completely changed my life and is there every step of the way supporting me in my weight loss goals! She makes classes/sessions fun. Not only have I gained a personal trainer but I’ve gained a true friend xx

Kayleigh is such a friendly PT, making sure that we all enjoy ourselves while working hard. Her classes are varied and jam packed, and there is always something different to keep you on your toes. I look forward to the two classes I attend every week and I’m disappointed if I cannot make it! Cannot recommend her enough - have come so far in my own fitness and conditioning (as well as nutrition advice) thanks to this lady.

Kayleigh is amazing person. Have attended her free flow classes and she has so much passion and love for what she does. She is a realist and is so down to earth bubbly and easy to get on with. Several times she’s messaged me with answers I have asked for several things, given me pointers and tips when asked. For anyone who’s looking at starting exercise who has been put off from Other classes, no confidence etc you have to try Kayleigh’s classes. The time flies, you always have a smile on your face and it hurts in all the right places but you leave feeling like you’ve achieved something! Five stars just isn’t enough there needs to be more!! Keep up the good work Kayleigh your awesome!!

Kayleigh is a PT that is real. She doesn't tell you that you can't eat this and can't eat that. Kayleigh is great at giving advice to suit your lifestyle and your goals it's not one size fits all. I have done weight lifting before so wasn't 100% New to me but the reason I joined the ladies that life programme was to understand what the benefit of lifting weights is but to also truely learn how you lift properly and not injure yourself in the process.

Kayleigh has taught me so much and I loved it that much I have signed up to ladies that lift 2! � I would recommend Kayleigh to anyone who wants a real person who understands life and how to help you achieve your goals. I have used many PT's in my time and none of them compare to Kayleigh! �

Kayleigh has made me realise that no food is free that its the amount of calories u have a day that are what matter. Her work outs are amazing and really do help.

Kayleigh gave me so much confidence and inspiration. Genuinely couldn't recommend her more highly. �

I’ve only been training with Kayliegh for 4 weeks but have already learned so much! She’s great at motivating you at training sessions and giving you confidence in everything you do - not just with the training either. The sessions are always filled with laughter and the time flies! I’d highly recommend her!!

I’ve been going to the weight training and circuits classes since the beginning and I truly love them. Each one is different, there is a good variety of activities and set up using a range of equipment. Kayleigh is enthusiastic and supportive but pushes and challenges me too. I have dropped a dress size and am working at getting my baby weight off - I feel stronger and fitter too. We have fun, I can even bring my toddler along if I’m struggling for child care - can’t ask for better really. Great value for money with a great bunch of ladies.

I joined the Ladies that lift program after hearing about it on FB and it has completely changed the way I look at exercise. I used to think it was a chore and something I was just generally unable to get my head into! Doing Kayleigh's course has made me realise that I can do anything and every week I became stronger and more capable. Not only that I now feel confident to go and lift weights with the rest of the boys and really know why I am doing what I am doing and how it will help me! I gained a greater understanding!! Now the course is over I have decided to sign up with Kayleigh for PT sessions, I have had PT sessions before but Kayleigh understands not everyone is an over night athlete! She is great at tailoring anything to the level you feel comfortable with and more importantly can achieve!!! She's excellent and I would recommend her to anyone but especially ladies or gents who love their food and just need to be given guidance and encouragement. She's not your every day PT, she personally wants you to do as well as you can and takes great care and consideration with her programs and classes. She has an overall great attitude, patience and knowledge! Thanks Kayleigh, looking forward to our PT sessions!

I have always struggled to stay focused with any diets, Kayleigh has taught me that it's not about removing the bad things from you daily life, but to make sure you make wise choices. Kayleigh has made me realise it's not a diet I am on, it's a lifestyle change. She has also helped me stop chasing the scales which is a massive thing as they have ruled my life for many many years, I am now more focused on how I feel and how my clothes fit. Thanks Kay you are a super star ��

I have a funny agenda everyday and it doesn’t really allow me much time to head out to the gym, I needed to able to interact with someone (not an app that repeats well done and good job) but a human being!



Kayleigh is great as she will quite happily remind you of your goals if your losing track and show you the best way of getting there that is realistic.



I’m going to keep up my workouts with Kayleigh for the next few months � might even make a few more trips up to see her face to face if I can � if not Facebook live will do me just fine.

Awesome PT session with Kayleigh tonight. She comes highly recommended by me!! She's so motivating, has excellent knowledge and had an fab workout ready for me. Be back again soon. ��

Absolutely would recommend Kayliegh if your serious about getting healthy and fit your in the right place.

Kayliegh never gave up on me even when I did so now I am going to prove to her I do have will power and all her hard work has paid off, thank you Hun you are a �

What a great way to kick the new year off. The advice, honesty and support I needed to get my lazy bum moving and starting a new lifestyle. No you can't have this or that which I often mentally struggle with on other things I've tried. Kayleigh is always there to advise and guide. If it wasn't for Kayleigh I'd be stuck in the rut hating how I feel or look. Great encouragement and belief. Thank you � x

Though I haven’t been able to get to her classes due to living too far away, Kayleigh has adapted by doing live workouts which has been amazing. This past month has made me think differently about what ‘dieting’ means. To me it now means, just don’t over indulge and exercise more. No such thing as ‘reduce this or that’ or ‘you can’t eat this or that’. People have commented saying my face is looking thinner and I just feel healthier in myself. And it’s all down to Kayleigh just opening my eyes. Thank you Kay! �

My partner and myself attended the couples boot camp this evening and would just like to say how much fun it was, as well as an excellent work out. Really really loved it and definitely will be going back next week!!!

My life has changed in a few short weeks my confidence, my body shape, my outlook on life and even now my future is changing and it’s all because of Kayleigh! My posture and body is amazing my shape is phenomenal Kayleigh does have the ability to change lives and she does it with seemingly no effort. The woman has a talent to push you to do you best and you want more. Effective and realistic yet priced classes and PT sessions and she’s happy to work around her clients. Kayleigh has changed my life in a way it will stay permanent. I’m proud to call her My PT and friend and family, as that’s what you get when you start with PTK

Literally don’t know where to start. Kayleigh has been a god send. She has completely changed my life and is there every step of the way supporting me in my weight loss goals! She makes classes/sessions fun. Not only have I gained a personal trainer but I’ve gained a true friend xx

Kayleigh is such a friendly PT, making sure that we all enjoy ourselves while working hard. Her classes are varied and jam packed, and there is always something different to keep you on your toes. I look forward to the two classes I attend every week and I’m disappointed if I cannot make it! Cannot recommend her enough - have come so far in my own fitness and conditioning (as well as nutrition advice) thanks to this lady.

Kayleigh is amazing person. Have attended her free flow classes and she has so much passion and love for what she does. She is a realist and is so down to earth bubbly and easy to get on with. Several times she’s messaged me with answers I have asked for several things, given me pointers and tips when asked. For anyone who’s looking at starting exercise who has been put off from Other classes, no confidence etc you have to try Kayleigh’s classes. The time flies, you always have a smile on your face and it hurts in all the right places but you leave feeling like you’ve achieved something! Five stars just isn’t enough there needs to be more!! Keep up the good work Kayleigh your awesome!!

Kayleigh is a PT that is real. She doesn't tell you that you can't eat this and can't eat that. Kayleigh is great at giving advice to suit your lifestyle and your goals it's not one size fits all. I have done weight lifting before so wasn't 100% New to me but the reason I joined the ladies that life programme was to understand what the benefit of lifting weights is but to also truely learn how you lift properly and not injure yourself in the process.

Kayleigh has taught me so much and I loved it that much I have signed up to ladies that lift 2! � I would recommend Kayleigh to anyone who wants a real person who understands life and how to help you achieve your goals. I have used many PT's in my time and none of them compare to Kayleigh! �

Kayleigh has made me realise that no food is free that its the amount of calories u have a day that are what matter. Her work outs are amazing and really do help.

Kayleigh gave me so much confidence and inspiration. Genuinely couldn't recommend her more highly. �

I’ve only been training with Kayliegh for 4 weeks but have already learned so much! She’s great at motivating you at training sessions and giving you confidence in everything you do - not just with the training either. The sessions are always filled with laughter and the time flies! I’d highly recommend her!!

I’ve been going to the weight training and circuits classes since the beginning and I truly love them. Each one is different, there is a good variety of activities and set up using a range of equipment. Kayleigh is enthusiastic and supportive but pushes and challenges me too. I have dropped a dress size and am working at getting my baby weight off - I feel stronger and fitter too. We have fun, I can even bring my toddler along if I’m struggling for child care - can’t ask for better really. Great value for money with a great bunch of ladies.

I joined the Ladies that lift program after hearing about it on FB and it has completely changed the way I look at exercise. I used to think it was a chore and something I was just generally unable to get my head into! Doing Kayleigh's course has made me realise that I can do anything and every week I became stronger and more capable. Not only that I now feel confident to go and lift weights with the rest of the boys and really know why I am doing what I am doing and how it will help me! I gained a greater understanding!! Now the course is over I have decided to sign up with Kayleigh for PT sessions, I have had PT sessions before but Kayleigh understands not everyone is an over night athlete! She is great at tailoring anything to the level you feel comfortable with and more importantly can achieve!!! She's excellent and I would recommend her to anyone but especially ladies or gents who love their food and just need to be given guidance and encouragement. She's not your every day PT, she personally wants you to do as well as you can and takes great care and consideration with her programs and classes. She has an overall great attitude, patience and knowledge! Thanks Kayleigh, looking forward to our PT sessions!

I have always struggled to stay focused with any diets, Kayleigh has taught me that it's not about removing the bad things from you daily life, but to make sure you make wise choices. Kayleigh has made me realise it's not a diet I am on, it's a lifestyle change. She has also helped me stop chasing the scales which is a massive thing as they have ruled my life for many many years, I am now more focused on how I feel and how my clothes fit. Thanks Kay you are a super star ��

I have a funny agenda everyday and it doesn’t really allow me much time to head out to the gym, I needed to able to interact with someone (not an app that repeats well done and good job) but a human being!



Kayleigh is great as she will quite happily remind you of your goals if your losing track and show you the best way of getting there that is realistic.



I’m going to keep up my workouts with Kayleigh for the next few months � might even make a few more trips up to see her face to face if I can � if not Facebook live will do me just fine.

Awesome PT session with Kayleigh tonight. She comes highly recommended by me!! She's so motivating, has excellent knowledge and had an fab workout ready for me. Be back again soon. ��

Absolutely would recommend Kayliegh if your serious about getting healthy and fit your in the right place.

Kayliegh never gave up on me even when I did so now I am going to prove to her I do have will power and all her hard work has paid off, thank you Hun you are a �