Pt:U - Personal Training

Whatever your goal... we are the Team to help!
▫️Nutrition ▫️Fat-loss ▫️Health & Fitness ... ▫️Body Transformation ▫️Muscle Gain
Contact us today: website: www.pt-u.co.uk email: info@pt-u.co.uk
Reach new levels, achieve long lasting results & make a difference! Own 2019 and join Team PT:U.
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“Unleash your inner Warrior!” 👊
Boxing.. Kickboxing.. Core & Conditioning!
GP:X Combat ... Every Sat! Time: 10.15am Location: @team_ptu Price: £10per ses / £35 for 4ses. Limited availability.
DM us for more details on how to join!
#GPXCombat #TeamPTU #OwnIT
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START YOUR WEEKEND RIGHT - https://mailchi.mp/0ff6aa92919a/start-you r-weekend-right

Check out our brand new recipe book! You can even scan every recipe into myfitnesspal for ease of use! Here's the breakfast burrito! Get your recipe book now! Drop us a message to get yours! • • • •... #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
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Our brand new recipe book! Yes calories are listed! Want a copy? Drop us a message with your email in and the first 20 people will get one for FREE!
#PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT

Great 2nd deadlift workshop run by Aaron. 2 PBs with lots of technique work to make sure everyones performing them correctly and getting better results!
If you would like a workshop for a certain exercise or skill drop a comment below!

1 space Remaining!
Its Time!!! 👊
GP:X Combat is here!
... Punch, kick, and unleash your inner warrior, we mix high intensity MMA drills with learning boxing & kickboxing pad-work. Fight fat & beat stress! 👊
Start Date: Sat March 16th Time: 10.15am Location: @team_ptu Price: £10per ses / £35 for 4ses. Limited availability. DM us for more details on how to join!
#GPXTraining #GPX #GPXCombat #GroupFitness #GroupX #TeamPTU #OwnIT #Boxing #Kickboxing #MMA #Fitness #Strength #Conditioning #Workout #HIIT #Training #FitFam #FitnessClasses #SmallGroupTraining
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@_wanchun_ hitting 40kg pause squats. Strength has come along way and great technique! Contract us today to start your training journey! -
#PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting

The @assaultairbike is an awesome piece of kit to do your cardio on or add in as part of a circuit. Here's a workout for you - 50/40/30/20/10 calories rest 2 minutes in-between each set. Go as fast as you can! • • • •... Message us for details on how to join #TeamPTU or head over to 👉 www.pt-u.co.uk
#PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
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Its Time!!! 👊
GP:X Combat is here!
Punch, kick, and unleash your inner warrior, we mix high intensity MMA drills with learning boxing & kickboxing pad-work. Fight fat & beat stress! 👊
... Start Date: Sat March 16th Time: 10.15am Location: @team_ptu Price: £10per ses / £35 for 4ses. Limited availability. DM us for more details on how to join!
#GPXTraining #GPX #GPXCombat #GroupFitness #GroupX #TeamPTU #OwnIT #Boxing #Kickboxing #MMA #Fitness #Strength #Conditioning #Workout #HIIT #Training #FitFam #FitnessClasses #SmallGroupTraining
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GP:X Training Classes Kicking off THIS Saturday, Come along to GP:X HIIT! 0915 - 1000. Limited spaces so book your space today! Drop in £10 or £35 for 4 sessions.

Get a "Powerlifting Training Unit" Tee for £10! Drop us a message to get yours or grab one next time you're in the gym! #TeamPTU

Amasing transformation from @jprcosplay and @the_physique_artist. Hard work and dedication.
Get in touch today to start your transformation! • •... • • #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
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Get in touch today to start your transformation! • • • •... #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT #teamptu
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Fat Furnace class starting with James Hill - YourFitnessUK 🔥🔥🔥
Burn Fat, Get Fit, and Feel Goooood!
Click the link for sign up or to DM ... James Hill for further details!
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Want to improve your squat?
New Squat workshop with @aaron_hopkins_ptu
Tuesday 19th March
... 7pm -9pm.
Only 6 spaces!!! (So you get the most from the workshop)
Whats included:
Warm up
The squat
Accessories
Problems
Q and A
We'll be going through everyone's technique and working on what you need to do to improve.
£20 pp
To secure your space please message us direct!
#PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
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Beast Maker 1000. Build grip strength and see how long you can hang for! Great for climbers and anyone looking to improve grip! @beastmakers
Message us for details on how to join #TeamPTU or head over to 👉 www.pt-u.co.uk
#PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT

Get in touch today to start your transformation! 📸 Thanks to @theptmediasolution for the photo. 📸 📷
... #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
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Inset day? No problem!!! No excuses... make it happen! 🙌
Kyle and Mum, Tamarisk working hard before @redkangarooreading fun! 🙂
... #TeamPTU #OwnIT
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Travelling from Manchester twice a week leading up to Vegas in my 12 week camp followed Scott's nutrition plan to the T and along with the strength and conditioning I will have never made weight so easy only place to be

Training with Scott has given me so much motivation... really great place and super friendly ! Love it

Since stepping through the doors I have faced many battles and having stumbled across the below quote I can 100% confirm each of these have been discussed, shared and even shouted during my sessions with Aaron and the PT:U TEAM!



There is no better feeling in life than knowing you have achieved your goals and proved your doubters wrong...sign up today and start fighting your demons with the trainers at PT:U!



It will hurt.

It will take time.

It will require dedication.

It will require willpower.

You will need to make healthy decisions.

It requires sacrifice.

You will need to push your body to its max.

There will be temptation.

But, I promise you, when you reach your goal, its WORTH IT.

Remember there is no I in #TeamPT:U...become part of the team!

I’ve seen pretty much all the training facilities in the area and this is by far the best one.... Aaron and the boys are very friendly and always made me feel welcome...... don’t second guess it, get down there and give them ago..... you’ll have no regrets

I’ve been training at PT:U since 2014, and what ever my goal has been I have received expert guidance and specific training. From rugby specific training, olympic weight lifting, ultra running my sessions have been planned and tailored to those needs. I have also received great nutritional support and guidance for me to continue on my weight loss journey and body transformation.



In parallel to this expert knowledge is the standard of equipment. From the competition standard of Eleiko olympic weightlifting weights and bars to the latest cardio equipment in the watt bike.



If you want an inviting, welcoming environment to train and get great results PT:U is for you. The great community, friendly atmosphere can accommodate the needs of a first time gym goer to top sports athletes.

I've been training with Scott for about a month now. Every session I go to is always enjoyable and I always look forward to my next gym session �. All my training session are always varied so im learning new techniques all the time & I’ve even suprised myself to what I can do & I’m already starting to see results!! PTU is a fantastic atmosphere and I couldn't recommend them more. I will definitely be purchasing another block session with Scott!

I worked with Aaron for a year. We changed my routine every 6 weeks to keep it interesting. I went from a size 22 to a 12! Aaron s lovely. He listened to me and my fears, build my confidence up as well as my stamina. After years of dieting and struggling to lose weight, he was the only one who found the trick and the intolerance responsible. So to sum it up, Aaron is a wonderful personal trainer being on the fitness or on the nutrition side, I cannot recommend him enough.

I was recommended to try PT:U by a colleague as I was hoping to lose a few kilos for friend's wedding and had 3 months to lose it in before I moved away. I am SO BEYOND HAPPY with the progress I've made the changes to my shape and fitness levels. I've dropped a dress size, have more energy than ever and actually now enjoy the gym (genuinely never ever thought I'd say this). Thanks for everything Aaron (and all the PTs) for making me feel super comfortable and setting me up for a healthier future!! So, if you're looking for fun, friendly and effective personal training, you've got to see these guys!!

I think these guys have it just right!!

Whilst they motivate you encourage you they don't treat everyone the same, they have a knack of sussing you out and then pushing you in the right way.

If you want to shed pounds, build muscle and go for it they'll get you there but if like me you want to 'improve' your fitness and 'improve' your look whilst still drinking a bit too much and having bad food they accept that too......professional, focused, knowledgeable but human would be my summary.

I have had a fantastic time at PTU for about a year now and working closer to my goal. Aaron and I have been working on a meal plan suitable for me and has been so supportive in helping me achieving my “Serena Williams” body! Always spurring me on to achieve but also rewards good effort 😉



I always have Excellent training sessions with Aaron, he does make me work hard since I lack self motivation but that’s fine because it shows he understands the needs of his clients. The other trainers are friendly, professional and also have your interest at heart.

I have been training with Richard for some time and my general fitness has improved tons. Richard is an ideal trainer for me - he listens to what I need and changes our training accordingly. He is also a good general listener.



All of the trainers are lovely guys and know their stuff. They are passionate about helping people get healthy!!

I have been training with Rich for about 16 months and would highly recommend PTU , no workout is the same and however I feel before the workout (or tired during!) - yes you will work hard but then that's why you go there ! I always leave with an adrenalin buzz

I have been training with PTU for a while now. Richard and his team are top of the range trainers and nutritionists on hand to give you the best advise and always deliver the results you are looking for.

Their state of the art private training facility is equipped with the newest and greatest equipment, so you will always get a verity of exercise. But most of all they make it fun! Thank you Rich, I thoroughly enjoy training with you, I jump out of bed every Monday morning looking forward to my every training session!

I have been traing with Kimberley at PTU firstly to loose weight and now to maintain it and increase my strength and fitness. She is great and i would really recommend her and PTU. She makes training fun and challenging while always working on my goals.

Great facility with everything you need. Has a private gym feel with the room for multiple people to train at the same time. I haven’t seen a better PT facility in the area.

The trainers are all welcoming and you know it is somewhere where you are going to get results.

Great atmosphere and loving the PTU client playlist!.



Very inclusive and a really informal and relaxed feel for all,the new extended unit is also looking fantastic.

Fantastically equipped gym, highly knowledgeable, personable trainers and an energetic friendly training environment. Couldn't ask for a better service!

Extremely knowledgable professional, motivational trainers with a very wide variety of experience in various areas . All the equipment you could want and extremely clean. My strength has come a long way in a short time and I'm smashing the PB's. Thoroughly enjoy training at this facility and would highly recommend.

Aaron and the boys at PTU are all so friendly and welcoming - it's hard not to want to train here 24/7! They have the newest equipment, are up to date with all the latest health and fitness trends and are extremely knowledgeable when it comes to exercise and nutrition. Aaron developed a plan that was 100% right for me and I really saw a huge different by following his guidance on nutrition and his workouts which always kept me on my toes and pushed me to my limits!

Travelling from Manchester twice a week leading up to Vegas in my 12 week camp followed Scott's nutrition plan to the T and along with the strength and conditioning I will have never made weight so easy only place to be

Training with Scott has given me so much motivation... really great place and super friendly ! Love it

Since stepping through the doors I have faced many battles and having stumbled across the below quote I can 100% confirm each of these have been discussed, shared and even shouted during my sessions with Aaron and the PT:U TEAM!



There is no better feeling in life than knowing you have achieved your goals and proved your doubters wrong...sign up today and start fighting your demons with the trainers at PT:U!



It will hurt.

It will take time.

It will require dedication.

It will require willpower.

You will need to make healthy decisions.

It requires sacrifice.

You will need to push your body to its max.

There will be temptation.

But, I promise you, when you reach your goal, its WORTH IT.

Remember there is no I in #TeamPT:U...become part of the team!

I’ve seen pretty much all the training facilities in the area and this is by far the best one.... Aaron and the boys are very friendly and always made me feel welcome...... don’t second guess it, get down there and give them ago..... you’ll have no regrets

I’ve been training at PT:U since 2014, and what ever my goal has been I have received expert guidance and specific training. From rugby specific training, olympic weight lifting, ultra running my sessions have been planned and tailored to those needs. I have also received great nutritional support and guidance for me to continue on my weight loss journey and body transformation.



In parallel to this expert knowledge is the standard of equipment. From the competition standard of Eleiko olympic weightlifting weights and bars to the latest cardio equipment in the watt bike.



If you want an inviting, welcoming environment to train and get great results PT:U is for you. The great community, friendly atmosphere can accommodate the needs of a first time gym goer to top sports athletes.

I've been training with Scott for about a month now. Every session I go to is always enjoyable and I always look forward to my next gym session �. All my training session are always varied so im learning new techniques all the time & I’ve even suprised myself to what I can do & I’m already starting to see results!! PTU is a fantastic atmosphere and I couldn't recommend them more. I will definitely be purchasing another block session with Scott!

I worked with Aaron for a year. We changed my routine every 6 weeks to keep it interesting. I went from a size 22 to a 12! Aaron s lovely. He listened to me and my fears, build my confidence up as well as my stamina. After years of dieting and struggling to lose weight, he was the only one who found the trick and the intolerance responsible. So to sum it up, Aaron is a wonderful personal trainer being on the fitness or on the nutrition side, I cannot recommend him enough.

I was recommended to try PT:U by a colleague as I was hoping to lose a few kilos for friend's wedding and had 3 months to lose it in before I moved away. I am SO BEYOND HAPPY with the progress I've made the changes to my shape and fitness levels. I've dropped a dress size, have more energy than ever and actually now enjoy the gym (genuinely never ever thought I'd say this). Thanks for everything Aaron (and all the PTs) for making me feel super comfortable and setting me up for a healthier future!! So, if you're looking for fun, friendly and effective personal training, you've got to see these guys!!

I think these guys have it just right!!

Whilst they motivate you encourage you they don't treat everyone the same, they have a knack of sussing you out and then pushing you in the right way.

If you want to shed pounds, build muscle and go for it they'll get you there but if like me you want to 'improve' your fitness and 'improve' your look whilst still drinking a bit too much and having bad food they accept that too......professional, focused, knowledgeable but human would be my summary.

I have had a fantastic time at PTU for about a year now and working closer to my goal. Aaron and I have been working on a meal plan suitable for me and has been so supportive in helping me achieving my “Serena Williams” body! Always spurring me on to achieve but also rewards good effort 😉



I always have Excellent training sessions with Aaron, he does make me work hard since I lack self motivation but that’s fine because it shows he understands the needs of his clients. The other trainers are friendly, professional and also have your interest at heart.

I have been training with Richard for some time and my general fitness has improved tons. Richard is an ideal trainer for me - he listens to what I need and changes our training accordingly. He is also a good general listener.



All of the trainers are lovely guys and know their stuff. They are passionate about helping people get healthy!!

I have been training with Rich for about 16 months and would highly recommend PTU , no workout is the same and however I feel before the workout (or tired during!) - yes you will work hard but then that's why you go there ! I always leave with an adrenalin buzz

I have been training with PTU for a while now. Richard and his team are top of the range trainers and nutritionists on hand to give you the best advise and always deliver the results you are looking for.

Their state of the art private training facility is equipped with the newest and greatest equipment, so you will always get a verity of exercise. But most of all they make it fun! Thank you Rich, I thoroughly enjoy training with you, I jump out of bed every Monday morning looking forward to my every training session!

I have been traing with Kimberley at PTU firstly to loose weight and now to maintain it and increase my strength and fitness. She is great and i would really recommend her and PTU. She makes training fun and challenging while always working on my goals.

Great facility with everything you need. Has a private gym feel with the room for multiple people to train at the same time. I haven’t seen a better PT facility in the area.

The trainers are all welcoming and you know it is somewhere where you are going to get results.

Great atmosphere and loving the PTU client playlist!.



Very inclusive and a really informal and relaxed feel for all,the new extended unit is also looking fantastic.

Fantastically equipped gym, highly knowledgeable, personable trainers and an energetic friendly training environment. Couldn't ask for a better service!

Extremely knowledgable professional, motivational trainers with a very wide variety of experience in various areas . All the equipment you could want and extremely clean. My strength has come a long way in a short time and I'm smashing the PB's. Thoroughly enjoy training at this facility and would highly recommend.

Aaron and the boys at PTU are all so friendly and welcoming - it's hard not to want to train here 24/7! They have the newest equipment, are up to date with all the latest health and fitness trends and are extremely knowledgeable when it comes to exercise and nutrition. Aaron developed a plan that was 100% right for me and I really saw a huge different by following his guidance on nutrition and his workouts which always kept me on my toes and pushed me to my limits!