Pure Divine Yoga = Body & Mind Life Coaching

Online, Group & Personal Yoga Instructor; specialising in Hatha, Vinyasa, Gentle Restorative classes and many more. NLP Master Practitioner Certified Licence (INEMLA) Personal Development & Well Being Life Coaching .

Lizzie has returned to her home county of Surrey in the UK after living overseas in Bali and Australia. In 2016 she founded her business “Pure Divine Yoga = Body& Mind Life Coaching” she presently teaches a variety of regular group yoga classes whilst separately working 1. 1 as an NLP Personal Development Life Coach. In addition she hosts and devises unique workshops related to movement / mindfulness for overall wellness.

https://www. facebook.com/pg /PureDivineYoga /

Group yoga runs for an hour duration commencing with a combination of movements aimed at all those wishing to have a clearer understanding of the foundation of yoga. You will be taught the fundamental principles and techniques required to know how the movements flow together with ease. The class itself is a fusion of Hatha - Vinyassa flow with an element of restorative Yin yoga to offer still moments for stretching and restoration.

Lizzie has carefully created sequences which are fluid and adaptable for all levels of experience, her gentle teaching approach will leave you feeling energised with a sense of accomplishment. You are invited to join her and learn about the wonders of yoga in your own body and the difference you will feel in your sense of well-being as the week’s progress.

The synchronised movements of yoga are adaptable for everyone; it does not matter on your shape or size, it is merely about having the discipline to arrive on the mat and give your body what it needs, something which alters every day you practice.

Private one to one yoga is also available in the comfort of your own home as well as carefully devised group classes in the office for corporate clients; please contact Lizzie via email for a cost quote should this be a more viable option for you.

Prices: £12. 50 Drop In; advance bookings x five classes = £55. 00, x 3 classes = £36. 00

Please e-mail: puredivineyoga@gmail.com to enquire about bookings. Receipts for all payments can be e-mailed or given by hand upon request.

It is advised to arrive ten minutes early so that you have time to set up your mat and settle into the space. Please switch off mobile phones before entering the studio space and leave your footwear outside of the door. Should you have any general questions relating to yoga in general please save them for the end of the class, if you are injured, pregnant or suffering from anything which you feel could affect you during practice please speak to Lizzie before the class commences. Some spare mats will be provided for your use; alternatively you can bring your own mat or a large towel and a bottle of water.

About Lizzie as a Teacher. . .

Previously a performer in Musical Theatre, a few years ago I packed up my life into a back pack and purchased a ticket for Australia, I was thirty at the time and didn’t know anyone across the miles but feared nothing ventured nothing gained! . Six years later and although I am still the same person my perspective on life has somewhat changed! !

Throughout my journey I started to become more aware of the importance of balance, I was having a great time but burning out quickly and wasn’t sure of the reasons. It is obvious that we all need balance to function effectively as human beings yet we often treat our bodies like machines. If we allow ourselves time and some patience then we create less distraction in our minds eye and gain more focused energy but this is harder to achieve than it sounds. We live in an often stressful, fast and furious evolving world, to find the time for stillness is one of the biggest challenges which people often deem as impossible whilst juggling the commitments of work and family.

I have worked in corporate industries for many years and naturally I am someone that likes to feel a sense of accomplishment in everything that I take on. Instinctively I will start something with 100% effort but this can be at my own detriment as it can lead to quick burn out and stress. During the times I have felt overwhelmed with work I found yoga to be my saving grace as it allowed me to relax and have a calming outlet.

On the mat I am able to switch off from the outside world, here I tune into myself and how I am feeling internally. Ultimately this is what inspired me to partake in my yoga teacher training and I haven't looked back since.

I studied in Indonesia through: http://santoshayogainstitute. edu. au taking time for self to immerse in the philosophy of yoga and the culture of Bali. Here I also did a secondary teaching qualification in post, pre-natal, children and teen yoga observing how beneficial yoga is for those of all ages.

I would be delighted to see you for yoga classes or individual coaching sessions, Namaste : -)