Purestretch

Did you know that by improving your flexibility you are able to increase your range of movement at a joint which enables you to build full, long muscles instead of them being short and stunted. So if you want lean, toned muscles... start stretching!

There are lots of different types of stretching and they all have different benefits and feel different. We love a Static Active stretch as it means you get into a stretch position and then your opposing muscles have to hold you in that stretch- meaning one muscle group is working hard and then other is lengthening! Give it a go... #stretchingtechniques #stretchtime

Why not use the heatwave to help improve your flexibility! An increase in body temperature helps to facilitate improved range of movement in joints. Increased flexibility helps prevent injury, improve muscle tone and length and releases happy hormones making you feel more relaxed..so as the sun is setting tonight, head out in to the garden and try one of our stretch routines and feel great.
https://www.youtube.com/user/PureStretch/ featured

Ever had that moment when you think you’ve done something really well... and then, you watch it back! 🤦🏻‍♀️ #epicfail #happyhumpday #notascoolaswethought

Absolutely love this! Don't get me wrong .. I love working with weights, but you've got to get a good balance between strength and length. Don't let your body get muscle bound, do Purestretch!! ; ) x

Purestretch is going to Scotland! We will be running an instructor training course just outside Edinburgh on Sunday 11th November! Head to the site to book your place now. https://www.purestretch.co.uk/…/purestr etchcore-11-novembe…/

Want to be part of the Purestretch Team? It's a fantastic class to teach and everyone loves it! A day trip to the gorgeous Henley on Thames and become a Sunny Purestretch Instructor. https://www.purestretch.co.uk/learn-and-t …/purestretch-core/

Camera, Set, Action!
Purestretch has got balls... launching the new Studio at ITV!

All packed up and ready to present at ITV!

From the purestretch villa last week...
Where's your head at? Is purestretch 'the one?' 💗#loveisland #wheresyourheadat #100%mytype

Another days filming done! New warm up, new routine and a killer core- coming your way! Sign up to purestretchhome now to workout with us 💪🏻 www.purestretch.co.uk/learn-and-teach/pur estretch-home/

Purestretch has got balls! Delivering a class next week at ITV to raise some money for Soccer Aid..trying out a with a few core n stretch moves xx

Happy Hump Day! Feeling a bit crunched, stiff and sore through your shoulders and back? Try this quick mobiliser and opener to release that tension and have a bit of a chill. #humpday_wednesday #humpday #stretch #open #stressrelief #stressreliever #timeout #cheststretch #shoulderstretch

Did you know the Psoas Major (more commonly known as a Hip Flexor) is the only muscle in the body that attaches spine to leg.. this means that if you have tight Hip Flexors they can 'pull' on the spine causing you to slouch and hunch at your desk making if difficult to get good posture which can contribute to lower back pain. Not only can a tight Psoas Major contribute to poor lower back health it can inhibit the correct firing of your gluteals (your butt muscles!) which can result in tight hamstrings... top tip of the day - mobilise and stretch your hip flexors! Join us at https://www.purestretch.co.uk/learn-and-t …/purestretch-home/ to stretch with us!

Here's the email reply from one of our newly qualified purestretch instructors after receiving her certificate and assessment results! Want to be part of the team then head to www.purestretch.co.uk and book your place now!

Did you know the muscles involved in the core create a ‘barrel’ effect? The engagement of the Powerhouse increases intra-abdominal pressure which supports and protects the spine. In this diagram you can clearly see the importance of the pelvic floor. If all aspects of the ‘barrel’ are contracting ‘in’ and ‘down’ then imagine the amount of pressure pushing down on the the bottom of the ‘barrel’ and how important it is to maintain that contraction of the pelvic floor muscles to keep everything inside! #core #abdominals #pelvicfloor #pelvicfloorhealth #abs

Fantastic PureStretch course in Henley.. great fun, lovely bunch! X

fantastic instructors and good mix of classes.

Well done Ciaran and your team at Pure Stretch. Just finished a fun, informative and thorough weekend learning to become a Pure Stretch instructor. Fab bunch of people and great to share our knowledge, experiences and opinions!! Looking forward to incorporating all my knee knowledge and flowing stretch programme into my PT sessions. Nice one! Cheers! Stella

SO loved this course! I don't want to leave this cool studio. Fantastic instructors and marvellous energy throughout the two days. I felt really 'taught' in a fun and relaxed way and couldn't help but be interested in all the topics. Lovely class mates too. Thank you so much for the opportunity and a brilliant weekend. I'm really looking forward to teaching the classes. You rock!

Pure stretch is great for body and the mind I love it!!

On the 5 year anniversary of becoming a qualified Pure Stretch Instructor I have to make a comment. I just love Pure Stretch and my clients love it too. For me it adds so much more fun to a session than Pilates ever did and Pure Stretch with Power - the additional qualification - adds more challenge. A fabulous fun way to build strength and flexibility. Thanks to our founder Cairan and to all those at Pure Stretch Henley for such a great option to keep people moving! Happy Anniversary to me! Cxxxx

Never liked exercise classes before I discovered the wonder that is Pure Stretch. Run by the fabulously gorgeous Ciaran, ably assisted by the equally gorgeous Elly, Aggi and all the other brilliant instructors and therapists. All ages and levels welcomed with open arms and I can’t recommend it enough. I actually look forward to exercising!

Loved every minute of it . Instructors were amazing , very friendly and made it a fun weekend . Can't wait to teach this in the new year . Thank you both . Worth giving my weekend up for xx

It’s the one hour of the week that I truly relax!

A wonderful hour of movement, toning, stretching and relaxing. Just love it and I come away feeling 2” taller - which at 5’4” feels good!

It's soooo good to have an instructor on a course, whatever course that may be, and she/ he ( she in this case) is on fire for what they believe in. Thanks for an awesome Purestretch course this weekend in beautiful Exeter, the shire..of Devon, Ciaran!

Wonderful new fitness professional friends made and a whole load of top guidance for an excellent way to stretch relax and grow into a healthier body.

What a wonderful job working with people aiding them towards a fitter, stronger, stretchier life.

Love from, Sarah Danning xx( from the beautiful shire of Devon)

I thoroughly enjoyed the course and can't wait to set up my own classes. Thank you Ciaran for your passion, encouragement and energy!

I joined in January and have been so motivated by Cieran, Ellie & Agnes all wonderful !

The energy is high!

I've really improved my Core strength!

Flexibility & balance are back on track!

Thank you such a great place to start the day!

Caroline ���

I have just spent the weekend at the PureStretch instructors course; it was fantastic. I had a great time and I learnt so much. Thanks Ciaran! I hope I pass - I really want to teach these wonderful movements to others.

I have attended a Pure Stretch course over this weekend and have been most impressed in the keen, professional and friendly approach. I have gained a lot for my teaching but also fantastic improvement of building my flexibility and reducing the stress held in my body and mind. Big thumbs up guys. I felt like I was cared for and educated all the way. I love your passion and it passes on to your pupils.

Pure stretch has filled the gap we have been waiting for to appeal to all ... what ever their ability.

Huge thanks to Ciaran and Elly for today's instructor training. Thoroughly enjoyed it and pleased to be part of the gang now

Had two days course in Clapham Common, London this weekend and enjoyed every moment of it. Great teacher, great people, atmosphere was amazing My clients will love my new skills

Had an incredible training day today with you guys! Absolutely loved it! Thank you and well done everyone! ��

Had a great weekend leanring how to PureStretch with Ciaran and her team of enthusiastic instructors - really hoping that I can put all I have learnt into practice soon - its inspired me to go on to get my level 2 NVQ qualification so I can teach this fab class!

Great positive vibe with supportive and talented instructors.

Fit living Bournemouth!

We really enjoyed these classes very much! Welcoming, friendly and a great work out!

Hope to be in touch when I have completed my training as I would love to be associated with you guys xx

fantastic instructors and good mix of classes.

Well done Ciaran and your team at Pure Stretch. Just finished a fun, informative and thorough weekend learning to become a Pure Stretch instructor. Fab bunch of people and great to share our knowledge, experiences and opinions!! Looking forward to incorporating all my knee knowledge and flowing stretch programme into my PT sessions. Nice one! Cheers! Stella

SO loved this course! I don't want to leave this cool studio. Fantastic instructors and marvellous energy throughout the two days. I felt really 'taught' in a fun and relaxed way and couldn't help but be interested in all the topics. Lovely class mates too. Thank you so much for the opportunity and a brilliant weekend. I'm really looking forward to teaching the classes. You rock!

Pure stretch is great for body and the mind I love it!!

On the 5 year anniversary of becoming a qualified Pure Stretch Instructor I have to make a comment. I just love Pure Stretch and my clients love it too. For me it adds so much more fun to a session than Pilates ever did and Pure Stretch with Power - the additional qualification - adds more challenge. A fabulous fun way to build strength and flexibility. Thanks to our founder Cairan and to all those at Pure Stretch Henley for such a great option to keep people moving! Happy Anniversary to me! Cxxxx

Never liked exercise classes before I discovered the wonder that is Pure Stretch. Run by the fabulously gorgeous Ciaran, ably assisted by the equally gorgeous Elly, Aggi and all the other brilliant instructors and therapists. All ages and levels welcomed with open arms and I can’t recommend it enough. I actually look forward to exercising!

Loved every minute of it . Instructors were amazing , very friendly and made it a fun weekend . Can't wait to teach this in the new year . Thank you both . Worth giving my weekend up for xx

It’s the one hour of the week that I truly relax!

A wonderful hour of movement, toning, stretching and relaxing. Just love it and I come away feeling 2” taller - which at 5’4” feels good!

It's soooo good to have an instructor on a course, whatever course that may be, and she/ he ( she in this case) is on fire for what they believe in. Thanks for an awesome Purestretch course this weekend in beautiful Exeter, the shire..of Devon, Ciaran!

Wonderful new fitness professional friends made and a whole load of top guidance for an excellent way to stretch relax and grow into a healthier body.

What a wonderful job working with people aiding them towards a fitter, stronger, stretchier life.

Love from, Sarah Danning xx( from the beautiful shire of Devon)

I thoroughly enjoyed the course and can't wait to set up my own classes. Thank you Ciaran for your passion, encouragement and energy!

I joined in January and have been so motivated by Cieran, Ellie & Agnes all wonderful !

The energy is high!

I've really improved my Core strength!

Flexibility & balance are back on track!

Thank you such a great place to start the day!

Caroline ���

I have just spent the weekend at the PureStretch instructors course; it was fantastic. I had a great time and I learnt so much. Thanks Ciaran! I hope I pass - I really want to teach these wonderful movements to others.

I have attended a Pure Stretch course over this weekend and have been most impressed in the keen, professional and friendly approach. I have gained a lot for my teaching but also fantastic improvement of building my flexibility and reducing the stress held in my body and mind. Big thumbs up guys. I felt like I was cared for and educated all the way. I love your passion and it passes on to your pupils.

Pure stretch has filled the gap we have been waiting for to appeal to all ... what ever their ability.

Huge thanks to Ciaran and Elly for today's instructor training. Thoroughly enjoyed it and pleased to be part of the gang now

Had two days course in Clapham Common, London this weekend and enjoyed every moment of it. Great teacher, great people, atmosphere was amazing My clients will love my new skills

Had an incredible training day today with you guys! Absolutely loved it! Thank you and well done everyone! ��

Had a great weekend leanring how to PureStretch with Ciaran and her team of enthusiastic instructors - really hoping that I can put all I have learnt into practice soon - its inspired me to go on to get my level 2 NVQ qualification so I can teach this fab class!

Great positive vibe with supportive and talented instructors.

Fit living Bournemouth!

We really enjoyed these classes very much! Welcoming, friendly and a great work out!

Hope to be in touch when I have completed my training as I would love to be associated with you guys xx

fantastic instructors and good mix of classes.

Well done Ciaran and your team at Pure Stretch. Just finished a fun, informative and thorough weekend learning to become a Pure Stretch instructor. Fab bunch of people and great to share our knowledge, experiences and opinions!! Looking forward to incorporating all my knee knowledge and flowing stretch programme into my PT sessions. Nice one! Cheers! Stella

SO loved this course! I don't want to leave this cool studio. Fantastic instructors and marvellous energy throughout the two days. I felt really 'taught' in a fun and relaxed way and couldn't help but be interested in all the topics. Lovely class mates too. Thank you so much for the opportunity and a brilliant weekend. I'm really looking forward to teaching the classes. You rock!

Pure stretch is great for body and the mind I love it!!

On the 5 year anniversary of becoming a qualified Pure Stretch Instructor I have to make a comment. I just love Pure Stretch and my clients love it too. For me it adds so much more fun to a session than Pilates ever did and Pure Stretch with Power - the additional qualification - adds more challenge. A fabulous fun way to build strength and flexibility. Thanks to our founder Cairan and to all those at Pure Stretch Henley for such a great option to keep people moving! Happy Anniversary to me! Cxxxx

Never liked exercise classes before I discovered the wonder that is Pure Stretch. Run by the fabulously gorgeous Ciaran, ably assisted by the equally gorgeous Elly, Aggi and all the other brilliant instructors and therapists. All ages and levels welcomed with open arms and I can’t recommend it enough. I actually look forward to exercising!

Loved every minute of it . Instructors were amazing , very friendly and made it a fun weekend . Can't wait to teach this in the new year . Thank you both . Worth giving my weekend up for xx

It’s the one hour of the week that I truly relax!

A wonderful hour of movement, toning, stretching and relaxing. Just love it and I come away feeling 2” taller - which at 5’4” feels good!

It's soooo good to have an instructor on a course, whatever course that may be, and she/ he ( she in this case) is on fire for what they believe in. Thanks for an awesome Purestretch course this weekend in beautiful Exeter, the shire..of Devon, Ciaran!

Wonderful new fitness professional friends made and a whole load of top guidance for an excellent way to stretch relax and grow into a healthier body.

What a wonderful job working with people aiding them towards a fitter, stronger, stretchier life.

Love from, Sarah Danning xx( from the beautiful shire of Devon)

I thoroughly enjoyed the course and can't wait to set up my own classes. Thank you Ciaran for your passion, encouragement and energy!

I joined in January and have been so motivated by Cieran, Ellie & Agnes all wonderful !

The energy is high!

I've really improved my Core strength!

Flexibility & balance are back on track!

Thank you such a great place to start the day!

Caroline ���

I have just spent the weekend at the PureStretch instructors course; it was fantastic. I had a great time and I learnt so much. Thanks Ciaran! I hope I pass - I really want to teach these wonderful movements to others.

I have attended a Pure Stretch course over this weekend and have been most impressed in the keen, professional and friendly approach. I have gained a lot for my teaching but also fantastic improvement of building my flexibility and reducing the stress held in my body and mind. Big thumbs up guys. I felt like I was cared for and educated all the way. I love your passion and it passes on to your pupils.

Pure stretch has filled the gap we have been waiting for to appeal to all ... what ever their ability.

Huge thanks to Ciaran and Elly for today's instructor training. Thoroughly enjoyed it and pleased to be part of the gang now

Had two days course in Clapham Common, London this weekend and enjoyed every moment of it. Great teacher, great people, atmosphere was amazing My clients will love my new skills

Had an incredible training day today with you guys! Absolutely loved it! Thank you and well done everyone! ��

Had a great weekend leanring how to PureStretch with Ciaran and her team of enthusiastic instructors - really hoping that I can put all I have learnt into practice soon - its inspired me to go on to get my level 2 NVQ qualification so I can teach this fab class!

Great positive vibe with supportive and talented instructors.

Fit living Bournemouth!

We really enjoyed these classes very much! Welcoming, friendly and a great work out!

Hope to be in touch when I have completed my training as I would love to be associated with you guys xx