Pursuit Fitness Training

🎅💪Christmas "RUDOPLH" Workout🎅💪
Thought we would have a bit of fun with this one, come join in the fun! 😁
R - Reverse lunge... U - Under hand row D - Dips O- Oblique twist L - Lateral lunge P - Press ups H - Hops
45 secs working, 15 secs rest
If you want to get fitter in 2019 then check out our 28 Day Fitness Program --> http://bit.ly/Esher28Day
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Banded Glute workout with Claire & Alina:
If you don't have access to heavy weights or a Barbell or Leg press machine you cab still work your glutes in a controlled way.
We are going to do 3x10 & variations of:... Regular glute bridge Wide knees GB Single leg GB Rear leg semicircles Lateral leg raise Clam shells
See how many rounds you can do in 20 minutes
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*** New Workout *** Are you suffering with lower back restrictions???
Here are 3 very effective release exercises to help reduce those restrictions.
... Knee push 4x20 seconds 4 sign 4x20 seconds Hip flexor release 4x20 seconds.
20% effort 🙌☝💪😁
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***New workout***
Do you have dumbbells at home? Here is a great full body 20 minute workout.
Upper body... Chest flies Rear flies Shoulder press Standing overhead tricep press
Lower body Goblet squat RDL Squat and bicep curl Lunge and rotate.
💪😁😀🙌
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**New Home workout**
Full body resistance. One piece of equipment. All you need is a kettlebell. 💪💪💪
UPPER BODY
... Chest Press Single arm row Shoulder press Bicep curl
LOWER BODY Goblet squat RDL Squat Front lunge 10 reps 3 sets.
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If you are one of our clients then come and join us for a mini nutrition and goals workshop! Oh and we might even sneak in a 30minute HIIT session too!
Looking forward to seeing you there!

You get home in the evening, you're tired 😴 and hungry... verging on hangry... 😡
You open the fridge to see what you can make for dinner... and what's in there.... an egg 🥚, a lettuce and half a block of cheese 🧀...
What on earth are you supposed to do with that...!?
... What do you do next? 🤷🏼‍♀️ Find something in the cupboards.... never going to be healthy.
or...
Run to the shops... getting hungrier in the process.. and grab something "quick and easy"... which by this point is rarely going to be healthy.
So how can we stop this from happening?
Alina has the answer --> https://www.pursuitfitnesstraining.co.uk/ ensure-eat-well-w…/
What's your favourite batch cooking meal? Let us know below, leave us a comment...
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💪 Upper Body - At Home Workout! Try This One...💪
After last weeks leg session, we're going to target the upper body with a Tabata workout you can do at home without the need for equipment.
So......20 secs work, 10 secs rest... Press Ups Tricep dips 'N' press
Want to find out more about our programmes? Pop us a message or call us on 01372 231002!
😀💪😁👻
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🏋🏼 It's Leg day! Try this at-home leg workout! 💪
Hey guys Antony, Alina and Claire are going live with an awesome leg tabata workout.
Nice & simple....
... Squats RDL Lunge 20 seconds on; 10 seconds off!
😁💪😀
If you want to find out more about our programmes then pop us a message, call us on 01372 231002 or head on over to our website to find out more https://www.pursuitfitnesstraining.co.uk/
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[At Home Workout - Great for fitness & fat loss] 😀💪
Hey Guys,
Antony & Alina are live with a home workout for you to try. The great news is you won't need any equipment. 😀💪😁
... Here's what we are doing.... come join in the fun..
Split Squats 30seconds x 3 Burpees 30 seconds x 3 Press Ups 30 seconds x 3 Star Jumps 30 seconds x 3 Floor Dips 30 seconds x 3
Plank 30 seconds x 3 Side plank 15 seconds each side X 3 Knee Push 30 seconds x 3 Leg Raises 30 seconds x 3
Want to find out more about we do, come say hi --> http://www.pursuitfitnesstraining.co.uk/< br> See More

Hey guys, we are having a nightmare at the moment...
Our internet is down and that means our phones are down as well 🤦‍♂️
Also, our website and emails are down as well.. and apparently haven't worked properly for a couple days now 🤦‍♂️
... Someone doesn't want us to work today 😂
If you want to contact us, pop us a message here on Facebook, and I'll keep an eye on the messages!
My apologies if you have tried to email or call us and we haven't responded! I am hoping all the emails will come through when we get back online.
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Squats are great for overall muscle and strength, not only do they work your quadriceps, hamstrings, and calves they also target places like your biceps, chest, and back. ✅ . . . .... . . #fitness #gym #workout #workouts #exercise #fatloss #health #Esher #Surrey #Pursuit
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Crispy Kale crisps - our new fav! 💚
Wash and dry the kale leaves before removing the tough center stalk. Toss the kale in olive oil & a sprinkle of salt. Lay on a baking tray and bake at 200 degrees C for 5 minutes or until crisp. 😄 . .... . . . #fitness #gym #workout #exercise
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Slow progress each day is better than no progress! 😊 . . . .... . . #fitness #gym #workout #workouts #exercise #fatloss #health #Esher #Surrey #Pursuit
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🌟Weight training fact : Adding just 2 weight training sessions a week can reduce body fat by 7% 😊 . . . .... . #fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #fit #workoutmotivation #Esher #Surrey #Pursuit
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Cauliflower Rice is the perfect low carb nutritional alternative to rice. 🍚
Simply grate or blitz the cauliflower until fine, cover the bowl with cling film, and microwave on high for 3 minutes.✔️
This method of cooking is by far the healthiest as requires no additional fat. ... . . . . . #fitness #gym #workout #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #nutrition #healthyrecipe #Pursuit #instafood #healthyfood #fitfood #recipes #healthyrecipes
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#mondaymotivaition
eat clean & exercise daily 🙂 . .... . . . #fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit
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Find your balance ⚖️ . . . .... . #fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit
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What a team! Just saying Well you guys are the best. I can honestly say you are all fantastic. Very motivating and it never gets dull. You go above and beyond to keep up moral and that's not just kept to time spent in the gym. You are like little Angels/Devils(can't decide which!!!) whispering positive words of encouragement. It's like having your best friend encouraging you all the way to be successful. Thank you, thank you, thank you. Lex

Thank you PFT for a fantastic start on your 21 day transformation plan. I am so pleased with the results and where I'm headed. Your support and and the friendliness of everyone is fantastic. Would recommend to anyone :)

Loved from day 1. Thought will stay for 21 days only, but can't leave them now :)! Great results for those who truly want to improve themselves. Lots of fun and enjoyment :)! Nothing like an ordinary gym. It is a great place with fantastic people :)! Thank you all!

It's a life changing experience that just keeps giving. PFT is a family for me now, I couldn't do without them and I'd hate to disappoint!

I have been a member for over a year now and look forward to the sessions every week. The personal trainers are great and very encouraging in getting you to reach your goals. It's the best thing I have joined in a long time. You also get to know other members who become your workout buddies who you can talk to and get ideas from, regarding eating plans etc. (I have been told off by Anthony though for talking too much) Groups of 4 or 1 to 1. Your choice. 100% recommend PFT.

I contacted PFT initially to see if they could help me strengthen my core due to an on-going weakness/pain I had been experiencing. I didn’t have any specialist knowledge with how best to tackle the issue and was hoping for advice, and a programme I could also incorporate into my daily routine.

During my initial consultation with Anthony, I decided to go ahead with the 21 Day fitness programme.

The results have been excellent. The team were fully aware of my issue and the programme was based around focusing on specifically improving my core strength, alongside improving my overall fitness. During the programme I could feel improvements – both physically, and mentally, as the pain decreased significantly. I have experienced an overall improvement and thoroughly enjoyed working with the trainers.

Having now completed the programme I continue to feel motivated to carry on with the exercises and dietary improvements the team have advised me on.

If you are thinking about improving your overall fitness, and want to better understand how best to go about it – I couldn’t recommend PFT highly enough!

I am strangely loving the t̶o̶r̶t̶u̶r̶e̶ invigorating bi-weekly sessions, keep up the good work :)

Have been with PFT for 9 months now, and I'm fitter, stronger and more toned than I ever thought I could be. With lots of help and encouragement from a truly passionate and experienced team, it has been a long but steady and successful journey for me. I always look forward to fun, challenging and (sometimes) competitive training sessions with like-minded people!

Four days into the 21 day programme and truly impressed and so happy I found a new fitness 'family'. The team are focused, experts in their field but above all make training fun, happy and are totally motivating. Every thing is what I need right now! Thank you PFT!!!

What a team! Just saying Well you guys are the best. I can honestly say you are all fantastic. Very motivating and it never gets dull. You go above and beyond to keep up moral and that's not just kept to time spent in the gym. You are like little Angels/Devils(can't decide which!!!) whispering positive words of encouragement. It's like having your best friend encouraging you all the way to be successful. Thank you, thank you, thank you. Lex

Thank you PFT for a fantastic start on your 21 day transformation plan. I am so pleased with the results and where I'm headed. Your support and and the friendliness of everyone is fantastic. Would recommend to anyone :)

Loved from day 1. Thought will stay for 21 days only, but can't leave them now :)! Great results for those who truly want to improve themselves. Lots of fun and enjoyment :)! Nothing like an ordinary gym. It is a great place with fantastic people :)! Thank you all!

It's a life changing experience that just keeps giving. PFT is a family for me now, I couldn't do without them and I'd hate to disappoint!

I have been a member for over a year now and look forward to the sessions every week. The personal trainers are great and very encouraging in getting you to reach your goals. It's the best thing I have joined in a long time. You also get to know other members who become your workout buddies who you can talk to and get ideas from, regarding eating plans etc. (I have been told off by Anthony though for talking too much) Groups of 4 or 1 to 1. Your choice. 100% recommend PFT.

I contacted PFT initially to see if they could help me strengthen my core due to an on-going weakness/pain I had been experiencing. I didn’t have any specialist knowledge with how best to tackle the issue and was hoping for advice, and a programme I could also incorporate into my daily routine.

During my initial consultation with Anthony, I decided to go ahead with the 21 Day fitness programme.

The results have been excellent. The team were fully aware of my issue and the programme was based around focusing on specifically improving my core strength, alongside improving my overall fitness. During the programme I could feel improvements – both physically, and mentally, as the pain decreased significantly. I have experienced an overall improvement and thoroughly enjoyed working with the trainers.

Having now completed the programme I continue to feel motivated to carry on with the exercises and dietary improvements the team have advised me on.

If you are thinking about improving your overall fitness, and want to better understand how best to go about it – I couldn’t recommend PFT highly enough!

I am strangely loving the t̶o̶r̶t̶u̶r̶e̶ invigorating bi-weekly sessions, keep up the good work :)

Have been with PFT for 9 months now, and I'm fitter, stronger and more toned than I ever thought I could be. With lots of help and encouragement from a truly passionate and experienced team, it has been a long but steady and successful journey for me. I always look forward to fun, challenging and (sometimes) competitive training sessions with like-minded people!

Four days into the 21 day programme and truly impressed and so happy I found a new fitness 'family'. The team are focused, experts in their field but above all make training fun, happy and are totally motivating. Every thing is what I need right now! Thank you PFT!!!