Quantum Leap Therapy - Insight . Healing . Change

Mindfulness can help us enjoy life more and understand ourselves better. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Supporting Eating Disorders Awareness Week 26 February to 4 March 2018. This year, during Eating Disorders Awareness Week, Beat will be asking the question ‘Why Wait?’ The sooner someone gets the treatment they need, the more likely they are to make a full and fast recovery. In support of Eating Disorders Awareness Week, I'm offering a 20% Discount on all bookings for Eating Disorders Counselling between now and the end of March 2018. Please quote EDAW-WHY-WAIT-2018 when booking, using the following link: http://www.quantumleap-hypnotherapy.com/c ontact/

What are the real side-effects of Antidepressants and do they really work?

How to Use Mindfulness to Control Your Emotions

Why Does Neuroscience Matter for Psychotherapy?
"Knowing about neuroscience is invaluable for therapists, not because it offers specific new techniques or clinical theories, but because it provides a deeper understanding of the biological power of the "talking cure." As a social organ, the brain has evolved to be affected and changed by other brains, and psychotherapy relies upon the power of relationships to trigger the neuroplastic processes necessary for learning and growth. In effect, psychotherapists are pragmatic neuroscientists, who alter the functioning and structures of clients' brains, whether or not those brains are aware of these underlying biological processes..." by Louis Cozolino

"Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from an old world to a new." by Charles Eisenstein

40 Questions to quiet your mind and channel your focus into meaningful thoughts...

Imperial College London are running talks, workshops and classes throughout the week as part of Mental Health Awareness Week - 8-14 May, 2017. http://www.imperial.ac.uk/hea…/mental-h ealth-awareness-week/

Mental Health Awareness Week 8-14 May 2017
Good mental health is more than the absence of a mental health problem. This Mental Health Awareness Week, Mental Health Foundation is suggesting we take a look at mental health from a new and different angle. Their campaign 'Surviving or Thriving' suggests rather than asking why so many people are living with mental health problems, try asking why too few people are thriving with good mental health.https://www.mentalhealth.org.uk/†¦/mental-health-awareness-w…