About Revitalise Fitness
Revitalise Fitness is a professional mobile, personal training and coaching service based in Dorking and throughout the Surrey Hills aimed for busy people who want to transform their weight and shape, renew their confidence and feel great!
Revitalise Fitness Description
Do any of these relate to you?
• Are you seeking a body transformation but not sure where to start?
• Do you want to drop a dress /trouser size and to feel happier, leaner and more confident?
• Does an injury or a health condition e. g. back ache, high blood pressure, or diabetes hold you back from moving easier and having a better life?
• Do you spend time at the gym - but don't see results; or do you feel intimidated by exercise or gym environments?
• Do you struggle to find the time to look after your health and eat better? - Would you like to feel motivated again?
• Do you want to get more fun and enjoyment from your workouts, as well as feel safe and reduce the chances of injury?
• Do you want to achieve a new challenge, personal best or to prepare for an event?
I have solutions to all of these and more! Even if you’ve never experienced personal training at its finest – Why not find out more with me through a FREE consultation and tailored personal training session? Yes – absolutely free and non-obligatory! We start with a relaxed discussion in a neutral environment, and explore the ways to get you motivated and to reach your goals.
Why wait for tomorrow? Feel inspired sooner! Email me at: info@revitalisefitness.com or call: 07858 731890
Reviews
Do you experience or do you know someone who suffers from depression? A useful article here from the doc. How you feel is also affected by the health of your gut and what you eat and drink.
https://m.facebook.com/story.php?story_fb id=1827180600743316&id=5833898851224 00
Quite simple...
Yes ladies. You can learn to row too! Lots of benefits and it's not as dire or hard work as some gym programmes set them out to be. If you live in Dorking and the surrounds contact me here to learn more, and even get a chance to get on the water in 2019!
https://www.facebook.com/99996728490/post s/10156741013243491/
Just received this. This is how far behind the times the UK is on promoting physical exercise (of all types) in helping people with chronic health conditions. Yes you do tailor exercise whether including mobility, cardiovascular or strength to suit the individual. The US, Australia and other countries have been on the case for years. Yet we're only just catching up. Hey Ho, better late than never UK government?!
A thought for the week ahead...
Are you ready to quit smoking or know someone who's ready? Think about the savings you could make! Have a chat with Hannah Schellander hypnotherapy in Dorking
Secretly addicted to your phone? I have my moments too! This is an a fascinating read shared via Dr Rangan Chatterjee.
So there you have it...exercise isn't natural! That's why you find someone to help you enjoy it. Join a fun social group that you can have a laugh with. Find a Fitness & motivation Coach who offers you a free no obligation session to help you get started. Yes, right here in Dorking & the Surrey Hills I'm here. You've just got to ask or message me back! 😊
https://www.washingtonpost.com/…/you-re ally-really-want-t…/…
Do you have lots of weight to lose or have type 2 diabetes? This is an fascinating article to read albeit one or two mixed views from government linked organisations. What's more interesting are some of the methods Tom Watson undertook. I.e resistance training. If you want to improve your health and learn more, get in touch.
https://www.theguardian.com/…/tom-watso n-lost-seven-stone-r…
How to stay fit forever: 25 tips to keep moving when life gets in the way
https://www.theguardian.com/…/how-to-st ay-fit-for-ever-25-t…
Great day out today. Local Dorking 1-1 & group fitness people who've learned the basics on a concept 2 rower took to the water to experience what it's like how to row. Well done all! All part of the Revitalise Fitness experience.
Do you agree? Could some of these help us feel less stressed and depressed and instead feel happier and more content? I know another I can add which I'm guilty of - 'less android phone, more awareness of whats going on around me and engagement with others'. What else can you come up with?
A great article not just for families but for anyone who needs to slow down and create space. Maybe then, we might find contentment!
Interesting views on the why we're getting a bit too big for our clothes...Do you agree?
If you missed it - check out my own blog series: https://www.revitalisefitness.com/…/why -youre-not-losing-bo…
https://www.theguardian.com/…/age-of-ob esity-shaming-overwe…
My latest blog out now - click below. We're all guilty of some of these. Can't wait for the part 2? Get in touch with me to learn more! https://www.revitalisefitness.com/…/why -youre-not-losing-bo…
This is a great interview to watch - (if you have 30 minutes) - covering healthy eating, strength training, stress, gut and brain health etc. To ensure you're getting the right exercise for what your body needs - contact me here https://www.revitalisefitness.com/contact -paul/ https://www.youtube.com/watch?v=uHzJa2tDf 4k