Roko-Healthclub Portsmouth

1. Avoid winter weight gain - In the colder months it is so easy to turn to comfort food, because its so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty. Its so easy to become a hibernating bear! No wonder it’s known as the ‘winter weight gain’ period. The average person puts on up to 4 kg! The only way to make up for those added treats is to increase the amount of exercise you’re doing. Try and balance your energy in and energy out the...n the shredding of clothes in spring wont be such a shock!
2. Keep warm - Save electricity and an expanding waistline by heating your body up naturally with a workout. The rise in your body temperature, during a work out, has a soothing, calming effect on your body, not unlike a long soak in a warm bath or lying in front of the heater.
3. Stay healthy - Research has shown time and again that regular exercise strengthens your immune system so it can fight off bacterial and viral infections. This becomes particularly important in winter when colds and flu rear their ugly heads.
4. Beat the winter blues - Whether it’s the usual winter blues or the more serious SAD (seasonal affective disorder) putting a gloom over the colder months. A daily workout releases feel-good, de-stress brain chemicals, gives you a break from the daily grind and helps ease depression.
5. Detox your lungs - being cooped up with nothing but your central heating to keep the air moving means fresh air is much harder to come by in winter! Exercising gives your lungs a chance to breathe more deeply detox.
6. Be social - Try a new group fitness class, or workout with your buddies. It's more fun, and increases your chances of reaching your goals. It's a great way to keep you motivated. Exercise with someone around the same fitness level as you so you can spur each other on.
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Please Note: Kids Yoga has amended it's time to 4.15pm -5pm.Please Note: Kids Yoga has amended it's time to 4.15pm -5pm.

Did you know we currently have classes for our junior members?
Tuesday: Kids Yoga (Ages 5-10 years) Wednesday: Get Active (Ages 5-10 years) Thursday: Kids Circuits (Ages 5-10 years)
... All classes are in Studio 1 from 4.30 -5:15pm
FREE to our members and just £3 to Non-Members.
So come along and get active with us today.
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Thank you to everyone who has donated so far to our Food Bank Appeal.
As we approach payday- if you have any extra you can give for our wonderful cause; then please do pick up one of our suggestion lists and donate a tin or 2 today!
Thank you for helping us to support such a worthy cause to give back to our communities here in Portsmouth.
... #rokohealthclub #foodbankappeal #portsmouthfoodbank #kingschurchportsmouth #donationswelcome
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RELAX: Fight Stress & Find Serenity
You've not done the Christmas shopping yet, your mobile phone wont stop ringing, your boss wants another meeting, and the kids want to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try!
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga can help reduce stress, lower blood pressure... and lower your heart rate. And.. whats more, almost anyone can do it.
Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
>> Reduce Stress: studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. >> Improved fitness: Practicing yoga may lead to improved balance, flexibility, range of motion and strength. >> Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
#yogaforrelaxation #yoga #rokohealthclub
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BLACK FRIDAY MEMBERSHIP OFFERS Take advantage of our amazing offers so we can help you look & feel great and keep you fit for life Hurry they are limited offers Call 02392 657 799 now or visit http://www.roko.co.uk/portsmouth/offers/b lack-friday

2 weeks to go until our Christmas Quiz night
Spaces still available. Book your space at Reception now!

Our phone line are now back up and running, we apologise we any inconvenience caused

Please be aware, due to the power cut in the city last night, our phone lines are still currently down. We hope to have these back up and running again shortly for anyone that needs to call into the club.

BLACK FRIDAY MEMBERSHIP OFFERS Take advantage of our amazing offers so we can help you look & feel great and keep you fit for life Hurry they are limited offers Call 02392 657 799 now or visit http://www.roko.co.uk/portsmouth/offers/b lack-friday

Tomorrow Kids Yoga is on 4:30 - 5:15pm with Sarah
Book Now on 023 9265 1400
FREE to members, Just £3 for Non-Members. Limited Spaces

Fancy a MONTHS FREE MEMBERSHIP?
Tag the name of a Roko member you'd like to nominate to win our 'Member of the Month' and 1 Months FREE Membership.
Competition closes 30th November 2018. On 1st December ALL names entered will be placed into a hat and 1 Name will be picked as our next member of the month.
... Good Luck everyone!!
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NEW JUNIOR ACTIVITIES CLASSES with Sarah!
We are back with our most popular classes. FREE to members and just £3 to non-members.
... Come join us for some active fun, Book your place at Reception. Call 023 9265 1400 today.
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A fantastic turnout today for our Children In Need Spinathon - riding the distance from London to Disneyland Paris!
Thank you to everyone who is taking part today - you have all done so well. And there are still a few spaces left this evening - so come on down and support the team on the bike.
#childreninneed2018 #childreninneed #rokohealthclub #spinathon

We are here with our Spin bikes at reception cycling the distance from London to Disneyland Paris!
Come along and show your support.

This Christmas; Lynne Jackson and Antony Pink are collecting in as many donations as possible to donate to Kings Church Food Bank.
Each year Kings Church create hampers to families who need that extra help this year.
We have created a 'shopping list' of items as a suggestion of the items to hand in to the food bank, should you need some ideas.
... Thank you for helping us to support such a worthy cause to give back to our communities here in Portsmouth.
#rokohealthclub #foodbankappeal #portsmouthfoodbank #kingschurchportsmouth #donationswelcome
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TOMORROW Thursday 4:30 - 5:15pm KIds Circuits
A BRAND NEW CLASS with Sarah.
FREE to Members and Just £3 to Non-Members.
... Book at reception now on 023 9265 1400. Spaces are limited.
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