Sa Sports Massage & Personal Training Services

Personal Training & Sports Massage Therapy covering Whitstable, Herne Bay, Canterbury and surrounding areas

Sports massage is a deep tissue treatment that everyone can benefit from. A variety of massage techniques are used to treat the soft tissue of the body; muscles and the myofascia system, tendons and ligaments.

What are the benefits?

Massage works on many levels and has both physical and psychological benefits. The main aim of sports massage is to work on specific areas of tension, rebalance the muscular-skeletal system and restore normal function. .