Sam Sterling Fitness

Every Tuesday and Thursday, from the 4th of June. The toughest bootcamp Canterbury has ever seen. It doesn't matter who you are or what your ability is, this is a bootcamp that will bring you to your knees, make you use muscles you didn't know you had and allow you to find limits you never thought possible.

Only 5 weeks now (or just under) until Boot Camp starts.
Be ready for the toughest bootcamp of your life. We will be setting up shop at Canterbury Rugby Club for the summer every Tuesday and Thursday evening to put you through your paces.
The interest for this bootcamp has been overwhelming.
... Keep your eyes peeled for the event page which you will need to mark yourself as going to if you want to take part!
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Being in a calorie deficit or surplus is the only way to lose or gain weight. However counting calories can become obsessive. Here are some ways to cut your calories without counting every fork full.

! BIG ANNOUNCEMENT TIME !
On the 4th of June the toughest bootcamp in Kent will be starting.
6pm, Canterbury Rugby Club, Tuesdays and Thursdays.
... Are you tough enough?
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Picking the right gym can be tricky. Here is your guide to picking the perfect gym.

Watch this space! Big announcement coming soon!

How often can I have a cheat meal?
Personally I have nothing against cheat meals. But I think it’s important to know exactly what you’re eating as you may think that your cheat meal isn’t doing a crazy amount of damage compared to the amount of training your doing, coupled with being spot on with your diet for the other 6 days of the week. The truth is that you might be right, depending on the size of the cheat meal obviously, but how much is the meal cutting into your progre...ss?
Here is an example of a 6 day training week and what a large dominos pizza can do to your progress. In this example fat loss is decreased by almost 1lb per week simply down to this 1 cheat meal.
The key is to be aware of the damage/hinderance this meal will do to your training and deciding if it’s worth it.
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How do you start your sessions in the gym? I always find it incredible how the intensity people put into their training isn't matched with a good warm up. Is that you?

WHAT DOES PROGRESS LOOK LIKE?
When you join a gym, working with a Personal Trainer or generally engaging in exercise will give most people great results in the first 8 weeks. After this initial period however, many people ‘give up’ as their progress begins to plateau.
It’s important to remember that the initial jump of going from a sedentary lifestyle to exercising is a bigger step than any you will make when simply changing your style of training.
... So although that first jump will give you great results due to improvements in your technique, aerobic capacity and a dramatic lifestyle change, after a short period of time your body will start to adapt and the progress may start to slow. But don’t worry, progress is still being made, only this time at a more steady rate. After a few months of sticking to a training plan you will look back and not recognise the old you.
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"Please like and share".
These blogs are written with the aim of helping those who need the guidance in the gym and without likes, comments and shares none of this would be visible.
Thank you everyone for the support.

If I had to pick just 5 exercises to do for the rest of my life, it would be without a doubt these 5!
"Please like and share. These blogs are written with the aim of helping those who need the guidance in the gym and without likes, comments and shares none of this would be visible. Thank you everyone for the support."

Often the hardest part of taking the first step into a gym is not knowing what you should be doing and why. It's very easy to be the person who jogs on the treadmill, does some bicep curls and perhaps overuses a resistance band just because it has been portrayed as the only option by your favourite fitness bloggers. However, your first priority must be your health and not aesthetics.
1. Find out what needs correcting from a postural point of view, and other possible ways ...to improve your health and reduce the chance for injury first and foremost. 2. Start a well rounded, varied and enjoyable program. 3. Ensure you are aware of what you are lifting, the proper technique and why you're doing it. This is where a professional guidance is key. 4. Enjoy yourself!
If you are keen to start but are unsure how, or are simply looking for a gym program, get in touch for a free consultation.
www.samsterlingfitness.com
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! SPACE FOR 1 NEW CLIENT AVAILABLE !
Get in touch if interested as spaces fill up quickly.
We are taking on one new client. If you’re looking to lose some weight in time for summer, increase your strength or simply improve your health then get in touch. All new clients receive a complimentary health screening to begin their programme.
... Looking forward to hearing from you.
Sam.
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! NEW BLOG POST !!
99.99% of people stepping into the gym for the first time are doing so for the simple reason of losing some fat, and specifically belly fat!
Here is the answer to your prayers and how to get rid of belly fat!
... https://www.samsterlingfitness.com/fi…/ how-to-lose-belly-fat
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Great session today with Jason! Can’t wait to see all the photos.

Would highly recommend Sam as a personal trainer. He has a great knowledge and love of fitness and nutrition. He explains things well and keeps training varied and challenging, always pushing you to do your best.

The guy has plenty of knowledge and skills, i highly recommend him as a anyones personal trainer

Sam Sterling is the best personal trainer ive ever had, he pushes you to your limits and makes sure you achieve what you want to achieve! ������

Highly recommended, he’s got energy to motivate you even when you’re not on top form. Very knowledgeable for injury prevention and recovery too!! 5*

Great trainer and great at keeping in touch about nutrition. Good motivator in the gym too.�

Great service excellent and reliable with good nutrition

Good lad who can provide a realistic approach to training. Great for people who are looking to get in shape without having to eat chicken and broccoli for lunch and dinner every day.