Sc Vital Fitness Personal Training Gym

Tuesday night Team Circuit Training

Tuesday night Team Circuit Training

⛔️3 x Fitness Tips that are actually bad advice⛔️ .. After working in the industry for many years, I have heard a lot of advice that has been given out, that usually results in injury and eventually a lack of adherence to any programme.
The thing is it is common for many people who enter a gym to ask for this advice of a friend who workouts out or a trainer (who doesn’t have a clue!) in the gym or even worse the lady or girl with the biggest guns and Instagram profile.
... To that end I have put together the 3 most common tips that are given out in everyday gyms that are actually bad for you and will do more harm than good.
#scvitalfitness #workout #badadvice #portsmouth #fitness https://www.scvitalfitness.co.uk/…/3-fi tness-tips-that-are…/
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🌟Spoiler alert🌟 The secret Life of slim people They eat less or maintenance calories "It's not a secret"🌟Spoiler alert🌟 The secret Life of slim people They eat less or maintenance calories "It's not a secret"

MONDAY Motivation, do you really want to LOSE weight or put on MUSCLE ..? .. Intrinsic Vs Extrinsic, which works best and why? .. So then, you look to your coach for a bit of motivation and think this is what you need, this is known as extrinsic motivation.... .. But what if it told you that intrinsic motivation, the motivation that drives you from within, brings about the best results? .. If you think I'm wrong and that you need someone to externally motivate you to lose weight or put on muscle because you haven't done it yourself just yet, then maybe, you don't really want it that much... OUCH (3 min read) .. #scvitalfitness #portsmouth #personaltrainer #motivation
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This is awesome, SC Vital Fitness has been doing this for years!! .. Want to know how we do it? .. https://www.thetimes.co.uk/…/the-rise-o f-the-superfit-sixti…

**SUNDAY SHOUTOUTS**
Tony S - Focusing on his form. Emily C - 8x100kg Deadlift. Jake G - 8x100kg Deadlift.... Dave C - Great 70kg Bench. Terry W - Winning the challenge with a time of 43sec. Lorna G - 80kg PB Deadlift. Debbie B - 8x50kg Deadlift. Robbo - Continually improving his Deadlift tekkers. Gary & Rich - 200meps in a session. Jess S - 30kg Split Squats 8 per leg.
#SCvitalfitness #workout #personaltrainer #fitness #portsmouth #Sundayshoutout
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🌟 FAMILY FIT TRAINING🌟 .. As a way of combating the obesity epidemic, we need to ensure our kids are active. .. One way for us to do this, is to make our children a product of their environment, which should be active and healthy.... .. What we mean is by introducing the kids to the gym in a JOINT parent youth session they can see how mum/dad keep themselves healthy and therefore be on the way to adopting a lifestyle that could lead into them making better decisions in adulthood. .. It should be fun and tailored to the age of the kids you have and regressed or progressed according to their ability/training age .. To that end at SC Vital Fitness, we are conducting FREE "Family Fit" sessions for all parents that are personal training members.
Would you like your kids to adopt a healthy lifestyle? If so, then this could be the key. .. #scvitalfitness #portsmouth #familyfit #fitness #workout
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Member of The Week 🏆 💪
Mandi (AKA Mandino)!
Having a newborn has it's challenges but Mandi still manages to get her training in! She's consistently on the early session, even after a tough night. A pleasure to have in the gym, Mandi always brings the mood up, encourages others and puts the work in.
... #scvitalfitness #workout #personaltrainer #fitness #portsmouth #memberoftheweek
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Friday Challenge 🏆
To mark the start of our new Family Fit sessions we have a quick agility course for you to try!
... 3 hurdles 4 side to side shuttles 10M total
6:09 seconds is the time to beat by Coach Matt 🏃‍♂️
Give it a shot!
#scvitalfitness #workout #personaltrainer #fitness #portsmouth #agilitycourse
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Eating mindfully is important, especially on Valentines Day! ❤️
So put your phone down, enjoy your food and make doughy eyes at that special person in your life! 😍
Before that though.. Watch this short video on the benefits of eating mindfully from Chris. 👀
... The SCVF Team! 👍
**P.S For all those without a hot date... We are open as normal! 😊
#scvitalfitness #portsmouth #personaltrainer #nutrition #workout #fitness #healthy
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Big shout out to coach @samcam_87 who is leaving SC Vital Fitness and the fitness industry, to pursue an altogether different career path... .. He has been a great asset to SC and will be sorely missed by us all, especially his flowing locks!! .. Good luck Sam and I'm sure we will be seeing you soon.... .. The SCVF team .. #scvitalfitness #portsmouth #coach
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Now we've heard it all! 😂
Lollipops for a flat tummy?!?!!
What's next? Skittles to get rid of bingo wings??
... The only thing you're gonna lose here is your £££'s. 💰
#scvitalfitness #portsmouth #personaltrainer #fitness #workout #diet
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🌟This is humbling🌟 .. We don't shout from the roof tops,, we let our clients tell you what they think... .. Over a period of the last 5 years SC Vital Fitness Personal Training has evolved into the leading training facility in the south.... .. Want to know what all the fuss is about? .. Try our 30 Day Trial (link in bio) to see what makes us the most sought after training facility in Portsmouth. .. #scvitalfitness #portsmouth #fitness #workout #5stars
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Sunday Shoutouts!! 🥇🏆
Danielle - Making the 10+ Club!! 😊 Carla - 2kg Muscle Gained + 2kg Fat Lost 👊 Stu - Some epic NEAT workouts 🚴... Emily - Deadlifts 8 x 95kg 😲 Timmy Magic - 100kg Board Press x 8kg 😲 Dave G - Having more muscle mass @72 than Coaches Matt and Sean! 😅 Lorna - For these outrageous arms! 😍 💪
#scvitalfitness #portsmouth #gym #personaltrainer #workout #fitness
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Still thinking your restrictive diet is best? I.e - Keto, paleo any other bullshit claiming food plan etc.. .. You need to Read this.. ..... "No matter where you live or what your daily diet is like, banning entire food groups and thinking you can cheat your way into good health might work for a while, but it could also send you into an early grave."
https://www.sciencealert.com/study-on-hal f-a-million-people…
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Member of the Week! 💪🏆
Jason!
What makes Jason such a legend, is that he is regularly flying all over the world, despite that he's always in for his sessions, whether hes battling Jet Lag or been on a flight all night, and this never stops him giving 💯%
... Take a bow! 👏
#memberoftheweek #scvitalfitness #hero #portsmouth #personaltrainer #workout
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