Serene-Dipity Health & Beauty

About Serene-Dipity Health & Beauty

Relax, revive and rejuvenate your body, mind and soul!

Serene-Dipity Health & Beauty Description

Hi i am Nicole and i have been a therapist in the industry for over 13 years with a wealth of experience in holistic health & beauty. I proudly launched Serene Dipity Health & Beauty in 2016 and i am passionate about inspiring & empowering my clients to increase their confidence so they can look good & feel even better.

I set up Serene Dipity Health & Beauty Academy in 2018 and i now proudly run my courses in association with the award winning Jane Bryan Beauty Training. Please check out the website below for more details.
https://www. janebryanbeautytraining. co. uk /contact /contact-trainers /62-nicole-sakarra. html

Reviews

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Are you a salon owner, self employed beauty therapist or would love to own your own business?
Beauty clinics and salons are showing so much interest in stocking our beauty award winning products. So so pleased. πŸ˜€πŸ’ͺ The hype is huge and it's getting bigger, especially now so many celebs are using and endorsing our products! What's making it more appealing for these businesses is...
... The quality The results The exclusivity The science No trader fees No sign up costs No minimum orders Drop shipping No risk!
If you have a beauty business and would want to start a successful online business and be a part of this too then please let me know!
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The sun is shining and my So Summer Collection Discount sale starts on 17th July for 4 weeks. Please message me now to get a preview, more details and pre-order on my discounted products and services! πŸ™

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Do you suffer from?? 😒 Fybromyalgia πŸ€• Migraines 🀒 Irritable Bowel Syndrome
... πŸ€” From research it has shown that the majority of patients with Fybromyalgia will indeed suffer from migraines and IBS too!
πŸ™ But you do not have to suffer in silence, there is a way to lower your pain levels and reduce your symptoms effectively!
πŸ™ Want to know how? Please message me for a chat about how I can help you fight this chronic illness and get your health back on track! πŸ™πŸ’ͺπŸ’“πŸ’ƒπŸ’“πŸ•ΊπŸŒˆ
#fybromyalgia #irritablebowelsyndrome #migraines #painrelief #dontsuffer #gethealthy
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Your skin is the largest organ in your body and is a great indicator of what is going on inside your body.
If you have problematic skin it is useful to get to the core of the problem and learn how to improve your health so that you can bloom from within.
Let's talk if you would like a FREE skin consultation & analysis to assess any damage or worrying problems and i can help you to correct and protect your skin, so that you will be glowing with health.
... Comment below if you would like a chat or please feel free to call me on 07787867786
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Getting older is inevitable....looking younger for longer is now possible with my Galvanic Facial Spa treatment! 😍
πŸ˜–Are you stressed out with fine lines and wrinkles?
☹Are those frown lines turning your smile upside down?
... πŸ€” Do you want a non invasive, natural facelift to iron out those wrinkles without botox or surgery?
πŸ‘‡ Click below for more info bit.ly/sdgalvanicspa
#antiageing #healthyskin #nobotox #naturalfacelift #lookyounger
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Living with chronic pain is no joke but with the right treatment pain levels can be lowered and managed effectively. Research by Portsmouth University has shown that Reflexology can reduce pain levels by 40% or more and with my own research using CBD oil in my Reflexology and Massage treatments has made a dramatic improvement in reducing symptoms and pain with my clients that have chronic illnesses.
My CBD Reflexology and CBD massage treatments are a total mind and body exp...erience with a whole wealth of benefits:
πŸ’“ Analgesic (pain relief) πŸ’“ Anti-inflammatory πŸ’“ Neuro-protective (protects the nerves) πŸ’“Antidepressant & Anxiolytic (helps with anxiety) πŸ’“ Increases mobility πŸ’“ Balancing
πŸ€” On a scale of 1 to 10 how high are your pain levels today?
#CBDmassage #CBDreflexology #Cbdfacial #CBDtincture #Painrelief
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Healthy skin starts from within!
If you're prone to outbreaks of acne, you may want to try cutting back on bad carbs which include refined products such as white sugar, white flour, cakes, biscuits & chocolate, starchy foods and fibre include white potatoes, bread and all pasta. Researchers are revisiting the connections between diet and pimples, and a growing body of evidence suggests that eating a diet rich in high glycemic index foods may be tied to flare-ups.
In simple t...erms, the glycemic index measures a foods ability to quickly increase your blood sugar, which in turn tells your body to make insulin. Foods with a higher glycemic index number increase your blood sugar faster than foods with the same amount of carbohydrates but a lower glycemic index number. When your blood sugar rises fast your body responds by producing a lot of insulin, which lowers your blood sugar by sending the sugar into your cells for storage. It's this high blood sugar/ high insulin situation that's linked to acne! When your body has to produce tons of insulin because you ate tons of refined carbs (white flour, sugary foods etc.) then complex things happen with your hormones-including hormones that affect your pores. These hormones are your androgens, (like testosterone), and 'insulin-like growth factor'. They cause your pores to make blackheads and secrete more oil. They even change what's in your skin oil, making it more 'pimple forming'. Basically, eating refined carbs causes your hormones to go crazy, your pores go crazy and you get zits!
The solution: eat foods with a lower glycemic index value: β€’ Eat complex carbs like whole grains (whole wheat flour instead of white, brown rice instead of white etc.) β€’ Choose sweets with honey or agave, which have lower glycemic index values than refined white sugar β€’ Grab a piece of refreshing fresh fruit, instead of fruit juice and sugary fruit drinks β€’ Drink water or sparkling mineral water instead of sugary soft drinks β€’ Fill up on veggies-all day and all that you want, because they have really low glycemic index values β€’ Eat moderate amounts of healthy protein including fish, lean meats, tofu and eggs
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If you have a breakout of pimples overnight, your stress levels could well be the culprit! Medical experts have long suspected a relationship between acne and stress. In recent research published by Clinical, cosmetic & investigative dermatology showed that young adults have more flare ups during exam periods compared with low stress times like in the summer holidays. The amount of stress the student felt corresponded to how bad the breakout was.
Top tips to stop breakouts an...d prevent acne
Look at ways to lower your stress levels Develop a good skincare routine Use a skincare range tailored just for you Avoid dairy & red meat Avoid C.R.A.P. Carbonated drinks Refined sugar Artificial anything Processed foods Drink plenty of water
If you have problematic skin and would like a holistic skincare consultation to help you discover how to get healthy skin and reveal your inner glow then please pm me for a chat
#acne #rosacea #spots #healthyskin #skincare
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CBD oil taken orally and /or used topically with my CBD MASSAGE/ CBD REFLEXOLOGY/ CBD FACIAL on your skin works with your endocannabinoid system in your body to bring it back to balance. It can help to regulate digestion, blood pressure, motor function, neural tissue protection and memory whilst decreasing pain signals in the brain. The CBD oil formulas are also perfect for problematic skin as it will reduce the oil in the sebaceous glands, reduce inflammation, will nourish your skin as it is high in antioxidants...As a bonus my treatments will calm the mind and reduce your stress levels dramatically!
Want to know more? PM me for more info and a special offer (for a limited time only)
#CBDmassage #CBDreflexology #CBDfacial

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πŸ’ͺπŸ’ƒπŸ•Ί With the discovery of antioxidants in the latter part of the twentieth century, a magical new window opened up for us all in the battle of chronic illness & disease. We now have the power to control our destiny & fight the free radicals which are linked to every known disease and contributes to the ageing process!
πŸ’ͺπŸ•ΊπŸ’ƒ Antioxidants are the key to equip your body to fight the war within! So how do you increase your antioxidant levels? By simply increasing the amount of colo...urful fruit and vegetables in your daily diet.
πŸ₯‘πŸŒΆπŸ…πŸ₯•πŸ’πŸ₯¦πŸ‡πŸ‹πŸŠπŸ But long gone are the days when it was recommended that we have "5 a day" fruit & veg. Although five servings of vegetables a day is often used as a benchmark, many nutrition and healthcare experts believe we should be aiming higher, for more like 8-10 servings of fruits and vegetables per day. Adding extra vegetables to your diet provides extra dietary fiber, lots of vitamins, minerals, and antioxidants, helps keep you regular, may help lower cholesterol, and reduce the risk of heart disease and some cancers.
πŸ€” How many servings of fruit & vegetables do you have per day?
πŸ™ Please message me if you would like to find out more how to improve your health/ wellness and how to prevent chronic illness / disease
#healthyeating #fightingillness #hearthealth #antioxidants #fightfreeradicals #bonehealth
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πŸ€” What’s your score?
πŸ™ Get your antioxidant levels checked non-evasively in 30 seconds.
πŸ’ͺ Remember prevention is always better than a cure and by making simple changes in your nutrition and adding supplements you can make major improvements to your health & wellness.
... ❀ β€œThe amount of antioxidants that you have in your body is directly proportional to how long and healthy you live”
❀ Get back in control of your health and get scanned every 8-10weeks so you know exactly what is going on inside your body. This is so important as normally we go to the Drs when it is far too late!
πŸ‘€ https://m.youtube.com/watch?v=BnQUuE8yefk &feature=youtu.be
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β˜€οΈ Get ready for the summer with Serene Dipity!
β˜€οΈ Don't waste your time shaving in the shower every morning, get waxed and enjoy being hair free for up to a month! Leaving you more time to enjoy the sunshine! Book your appointment at least 48 hours before going out in the sun to give time for your skin pores to close, this will prevent any irritation.
β˜€οΈ If you would like your tan to last longer and have irresistibly soft skin, which looks healthier and more hydrated then bo...ok in for a luxurious spa body scrub which includes: β˜€οΈ Dry brushing - which helps to detoxify by increasing blood circulation and promoting lymph flow drainage which will discourage fluid retention and cellulite. β˜€οΈ Body scrub - handmade with 100% natural and powerful ingredients to improve your skin condition and make ingrown hairs become a thing of the past! β˜€οΈ Body smoother- a gorgeous moisturing treatment that locks in long lasting moisture, prevents tightness and nourishes the skin.
β˜€οΈ Holiday pamper packages and special discounts available. Ask for more info!
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βœˆβ›±β˜€οΈ Preparation and forward planning eith the following essentials will save your skin and time so you can look the very best on your holiday!
πŸ›€ Spa body scrub - body brushing, body exfoliation & a deep nourishing/moisturising massage. πŸ‘™ Wax - legs, bikini, underams, face etc πŸ‘£ Deluxe Pedicure - removal of hard skin &... callus, exfoliation, massage, sole solution treatment, gel toes. πŸ’… Gel Polish Manicure - for perfect holiday nails πŸ’… Dr Dana nail renewal system - instant results and clinically proven to take care of dry, damaged, brittle, weak nails. πŸ‘ Lash lift & tint - ditch your mascara & eyelash curlers! πŸ‘€ Eyebrow wax & tint - ditch your eyepenxil too! 😎 Suntan lotion SPF35 & SPF50 & SPF15 Lip balm - Forumulated for the whole family, non greasy moisturizing formula.. 🐝 Glacial marine mud to soothe and draw out nasty stings & bites. 🐜 Baobab body butter - perfect after sun to rehyrate and soften your skin. Bonus it reduces stretch marks and repels mosquitoes!
Please pm for more information on my holiday treatments and products. Wishing you all happy holidays βœˆβ›±β˜€οΈ
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Being in love with your own body does not mean "First I will lose weight, then I will love myself!" The journey to loving yourself starts with a healthy mindset! If you are stressed and self critical, then this will only hinder your progress. Research has shown that when we are stressed or worried our adrenal glands pump out excessive amounts of the stress hormone cortisol which reduces our ability to burn fat and it increases the distribution of fat around the tummy.
If you would like to ditch the word diet and develop a a healthier mindset and body with relaxation / stress management & nutritional self defence then please feel free to PM me for a chat
#loveyourbody #ditchthediet #healthyeating #nutrition #moodandfood

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🌸 Have you got a wedding, engagement, birthday, special occasion, photoshoot coming up? 🌸 Do you want to try an excellent product to help you look and feel younger, naturally? 🌸 This non surgical facelift immediately reduces the appearance of fine wrinkles, eye bags or puffiness as it lifts the outer layer of the skin 🌸 improves skin tone, color, and conditions skin for a more youthful appearance 🌸for smoother texture, tighter feel and youthful glow... 🌸 Now available as a treatment in the salon and also as a "botox in a bottle" for you to use in the comfort of your own home.
❀ Interested? Give me a shout if you would like more info!
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😍 Come and try the ultimate CBD REJUVENATING FACIAL EXPERIENCE at Serene Dipity Health & Beauty! This bespoke facial starts with a consultation (including the CBD tincture) to tailor your treatment with the highest quality skincare products and a luxurious photo nutrient rich CBD serum which is formulated to help diminish the signs of ageing, regenerates the skin cells & promotes healthy glowing skin!
😍 THE CBD REJUVENATING FACIAL EXPERIENCE will relax your body & mind and help you to get back a healthy glow from the inside out!
πŸ™ Want to know more, please comment below or PM me for more info

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You have probably heard or read in the media about the CBD phenomenon sweeping the nation...now you can have a complete CBD Mind & Body experience at Serene Dipity Health & Beauty! Choose from Swedish massage, Indian Head Massage, Hot stone massage or Reflexology using a beautiful blend of Lavender, Frankincense and Sandalwood infused with the highest quality CBD oil to nourish the skin, reduce inflammation and calm the mind!
πŸ™Comment below if you would like more information on this amazing CBD mind & body experience. Or DM to book your appointment now! 😍πŸ’ͺπŸ’ƒπŸ•Ί
#CBD #CBDmassage #CBDreflexology #painrelief #relaxation

More about Serene-Dipity Health & Beauty

Serene-Dipity Health & Beauty is located at Wingfield Street, PO1 4PQ Portsmouth
07787867786
http://www.serene-dipity.com