Simply Circuits

Dad & Lad my boy is costantly wanting to do and be like me which I love. Something he said this weekend, "I'm putting my trainers on for running dad to keep fit" absolutley class. We inspire so many people around us, not just out children but our friends and family to. Those struggling on sofa need to know, we all struggle to start of with and getting up and active is the first step. Let's go this Wednesday, #SimplyCircuits #farnboroughbootcamp #fitfam

Had a proper proud dad moment when i came in from work this evening. Jaxon sat in his PJs and pulled his trouser legs up and said " I want to be just like you dad with your shorts on". What im getting at with this is, remember that there is always someone watching, what you eat, drink and even what exercise you do. You wouldn't let your kids be overweight and unhealthy so dont do it to yourselves. , my kids are healthy and are very active show them whats right. The hardest thing is getting of the sofa, on that note dont wait until next week not even tomorrow, it starts now. #prouddad #fatherson #fitfam #healthymindhealthybody💪 #doingwhatsright #SimplyCircuits

Team be prepared tomorrow nights session will include some sort of rope? Dont forget your water bottles and bring a friend.#SimplyCircuits #battleropes #bootcampworkout #wavellschool #farnboroughbootcamp

Class effort from all that attended tonight. From this week im going to do music request, any song you want add to the page and i will put it in the following weeks playlist. Welcome back lizzy and welcome to Dan to SC. Once again class effort team 💪🏻💪🏻💪🏻.

Tonights session will make you feel like this. Cant wait, hope to see you all there. #wavellschool #circuitsfarnborough #legday #bambi #SimplyCircuits

What an absolute class session tonight. Well done to all the new comers you all worked extremely hard. Hope to see you all next week. Im going to start a playlist up any song request get them into me and ill get them ready for the next time. #burningcalories #fitfam #circuits #SimplyCircuits

For the last week or so i have been conducting workouts using a new heart rate monitor (HR). My zone have a system in place called My Zone Effort Points (MEPS), this system encourages and makes you want to workout to gain them points for the week/month to beat others within the group. Daily workouts and my zones will be coming soon. #myzone #HRMonitor #SimplyCircuits

What an absolute stinking session tonight was. Big shout out to those that made it you all worked hard. Next weeks session will be harder. When you feel the DOMS in the moro and the next day and the next remember the stretches keep the body ticking over. Dont underestimate walks. Much love see you all next week.

Goal setting

Self discipline will always overide motivation. Dont be that guy or girl who finds any excuse not to train.
Its hard to get of the sofa and start training however, be disciplined have the courage to tell the inner chimp i am training and im training now.
Having had a period where i have not trained ive stuck to schedule the past week or 2, i am hanging my legs are in bits so i know how hard it is. However discipline and focus is whats keeping me going.
... Wednesday night 7pm be there or be square. #bringafriend
#SimplyCircuits #selfdiscipline #willpower
See More

My second fav breakfast after F1 chocolate shake. Eggs toast and smoked salmon 😍😍 to die for. Remeber that simplicity is key to losing weight you need a calorie deficit.what does that means? if your only burning 1500 calorries but your eating 2000 you will gain weight😉 and you need to do somwthing about it. Its that simple to start of with. #SimplyCircuits #breakfast #egss #salmon

After a busy festive period and piling all the weight back on we are back, body weight circuit last week big shout out to those that made it and to those that didnt. What i will say to those that didnt, what else did you do? Lets turn that process into an action commitment and Self discipline. See you all wednesday. #SimplyCircuits #bodyweighttraining #funfitness #trainingforeveryone

New year new you??? What a load of crap it never sticks. Lets start to set simple goals that are achievable and realistic. Start eating healthier and by that i dont mean starve yourself. train 1 or 2 more times weekly and progressively increase it. Simply Circuits is back Wed 9 Jan 19 every wednesday 7pm wavell school. Hope all the team had a great christmas and NY bring on 2019. #SimplyCircuits

What a day 10 mile hell runner. Tje team done amazingly well lots of grit and determination to get us all through but we did it. #team #hellrunner #teamspirit #lotsofswearing #SimplyCircuits