Siobhan Elliot A Peaceful Heart

IŌĆÖm baking! My neighbour gave me some flour. Please share in comments your recipes that donŌĆÖt use flour/eggs for people who are missing basic ingredients, or are vegan or have food allergies ­¤Ź░

A little hello to you from the gongs ­¤ÄČ

Let's have a natter and a cuppa - https://mailchi.mp/eghamreflexology.co.uk /ar3k4zmyhj

It occurred to me that this was the right time to publish, as we all adjust to the new normal and start thinking more about our health and wellbeing. Having time in lockdown has allowed me to publish my ebook, a ŌĆśthis is how it really isŌĆÖ introduction to meditation for beginners. ItŌĆÖs available from me for ┬Ż2.99 as a PDF, and from Kindle also for ┬Ż2.99.
From Zero to Zen: Meditation for real people, in a real world https://www.amazon.co.uk/ŌĆ”/ref=cm_sw_r_ cp_api_i_lffHEbMDS2TŌĆ”

Listen to Stanley! Thank you Yve Audaer too ŌØż’ĖÅ

Are you bored or need a chill out? Hop over to my newly spruced up YouTube channel and take your pick ­¤¦ś­¤Å┐ŌĆŹŌÖé’ĖÅ­¤ÄČŌ£©
https://www.youtube.com/user/scruffydog68

It's coming! ­¤Ä╝

I saw my last face to face ŌĆśin personŌĆÖ clients 2 weeks ago. IŌĆÖm heartily glad to have made the decision, but how I miss youI saw my last face to face ŌĆśin personŌĆÖ clients 2 weeks ago. IŌĆÖm heartily glad to have made the decision, but how I miss you

IŌĆÖm feeling ever so slightly under the weather (earache, nothing sinister) so IŌĆÖm going to record tonightŌĆÖs Sound Bath and then have a big rest. It will be on the group page for you to access at your leisure ­¤ÄČ

A wonderful share from a local group - thank you guys ­¤ÖÅ

Something I recorded for the kiddos ŌØż’ĖÅ

If you and yours need help
https://covidmutualaid.org

Just to say...

Ō£©Ō£© How are you doing with inner peace?
WeŌĆÖre nearing the end of week 1 of my online intro to meditation course, and the group is doing well. This is self paced study, and you can join up and start when you like. You receive your recorded lessons by email, and by agreement we can schedule group Zoom meetings to get together for support and practice. The program is ┬Ż40 and you get 4 lessons, a Facebook group for support, and email support from me as needed. Contact me if youŌĆÖd like to join us ­¤¦ś­¤Å┐ŌĆŹŌÖé’ĖÅŌ£©

IŌĆÖve actually just had a little cry because youŌĆÖre all so kind and generous and thoughtful. Thank you for your support, you have no idea how much it means ­¤żŚ. Stay well and keep shining your beautiful light Ō£©Ō£©Ō£©Ō£©