South Downs Leisure

It's not too late to join in the fun tomorrow and raise some money for Age UK West Sussex.
Charity Spinathon When: Saturday 18th May 2019 Venue: Splashpoint Leisure Centre... Time: 11:30 – 15:00
4 sessions | £5.00 per session with the 4th session FREE!
Sessions
11:30 – 12:15 with Mark Tester (8 spaces available) 12:25 – 13:10 with Mark Tester (14 spaces available) 13:20 – 14:05 with Ed Wain (14 spaces available) 14:15 – 15:00 with Norma Pearson (15 spaces available)
Book Online or via the app to book individual sessions or to claim the 4th session FREE, give us a call on 01903 905050 option 2 to book.
#GoodLuckEveryone
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Swimming is a life skill and here at Splashpoint Leisure Centre we want you and your child to be safe in the water whilst having fun.
It is not too late to sign the children up for our intensive swimming lessons this May half term.
Fun, 20 minute daily sessions that boosts children's swimming skills and confidence. Taught by our highly qualified and friendly instructors.
... Price: FIT4 Members £17.35 | Non Members £34.70 per 5 day course
https://www.southdownsleisure.co.uk/holid ay-programmes/
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Come along and experience the excitement for our first ever Silent Disco Walking Tour on Saturday 22nd June | Splashpoint Leisure Centre | 15:00
Dance, have fun and enjoy the beautiful Worthing seafront views on this Silent Disco Tour.
Meet at Splashpoint Leisure Centre reception where we will boogie our way along the Worthing Prom and back.
... https://www.southdownsleisure.co.uk/silen t-disco-walking-t…/
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Enjoy all the benefits of FIT4 today, for full details or to join go to.
www.southdownsleisure.co.uk
#MorethanJustaGym

The first GO TRI FIT4 Junior Aquathlon – swim in the pool at the fantastic Splashpoint Leisure Centre and run on the adjacent green.
Non Members: £10 FIT4 Members: £6 (use code FIT4 at time of purchase)
... Registration opens at 07:15, event begins at 08:30.
For children aged 8-14 yrs (age as at 31 December 2019).
Age 8: swim 50m | run 500m - pool depth 1.2m Age 9-10: swim 150m | run 1km - pool depth 1.2m Age 11-12: swim 200m | run 1.8km - pool depth 1.5m Age 13-14: swim 300m | run 2.4km - pool depth 1.5m
For More information and to book your place please go to the following website:
https://www.gotri.org/ev…/go-tri-fit4-j unior-aquathlon_11237
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Customer notice. Great news, tonight's previously cancelled 19:15 Cardio Legs, Bums & Tums class at Worthing Leisure Centre is now going ahead as planned, but will be hosted by Peter instead of Vikki.
Apologies for any confusion caused.

Huge congratulations to Tracy Tilney who has just finished a gruelling 5 hour swim at Splashpoint Leisure Centre, raising money on behalf of Worthing Samaritans who are celebrating their 50th anniversary this year.

Come and work for a great team.
Are you enthusiastic, dynamic and an innovative individual? If so, we are looking for someone like you to work at one of our five sites within South Downs Leisure
Here are a list of our current vacancies:
... • Cleaning Supervisor (part time) • Membership Apprentice • Rugby Coach/Assistant • Casual Group Exercise Instructors • Athletics Coach
https://www.southdownsleisure.co.uk/jobs/
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Come along and experience the excitement for our first ever Silent Disco Walking Tour on Saturday 22nd June. 15:00.
Book online to avoid disappointment https://southdownsleisure.legendonlineser vices.co.uk/…/brow…
#SilentDisco #Worthing #WorthingEvents

Feeling fed up? Exercise is one of the most effective ways to improve mental health and relieve stress.
George Wilson (FIT4 Member) suffered from stress and anxiety George describes how FIT4 at South Downs Leisure has changed his life.
Thank you George for your most open and honest interview. Keep up the fantastic work.
... #MHAW19
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Don't forget our FREE Live Well Worthing Day is tomorrow (Wednesday 15th May) | Field Place Manor House | 12:00 - 16:00
Drop in and play:
✔️ Table tennis... ✔️ Tennis ✔️ Netball ✔️ Bowls
Free taster sessions for:
✔️ Breathe ✔️ Clinical Fitness ✔️ Mindfulness ✔️ Pilates for Senior
Plus...
✔️ Audiology Testing ✔️ Wellbeing MOTs
Everyone welcome!
https://www.southdownsleisure.co.uk/live- well-worthing-day/
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South Downs Leisure wants to hear from you! Would you be interested in joining a Wellbeing Choir, and if so, what time of day is preferable for you?

Learn more about interactive fitness at our Pulse master trainer event, Tuesday 21st, 17.00 at Worthing Leisure Centre
The very latest Pulse interactive cario workout experience is available at Splashpoint Leisure Centre and Worthing Leisure Centre
#IncludedinFIT4

Worthing F.C. Seniors are off to Bognor FC on Sunday 22nd May to defend the over 50s Walking Football Trophy they won a year ago.
KO 12.15 if you want to lend your support.
The team travelling is...
... Peter Bow Manager/ keeper Steve Page Captain Dave Pearson Steve Allen Andy Burch Jim Quigg John Robinson Rom Stanko Stewart Thatcher
If you want to get into walking football then follow the path these guys did and sign up at Worthing Leisure Centre, for more information then click below
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Don't forget this event next Tuesday, to get the best from our equipment and your workout, see the master trainers!
17:00 - 19:00 at Worthing Leisure Centre
#IncludedinFIT4

Please note the plumbers will be in on Friday, from 10am to fit blender valves to the water supply in both the male and female gym changing rooms at Worthing Leisure Centre.
The lockers can be used, however the showers will be out of action.
Our apologies for any inconvenience this may cause, but we are confident this will Rectify an issue with shower temperature.

Dance, have fun and enjoy the beautiful Worthing seafront views