Sunnah Sports

A black belt is a white belt that never quit! 🥋 __ Day: Every Tuesday in the London Borough of Merton. __ Time: 19:30-20:30... __ Register @www.sunnahsports.org.uk/registratio n __ Class Status: Register Open. __ Instructor: Jav __ Email: info@sunnahsports.org.uk for further information 📩 or call ‭020 3868 6425‬ ☎️ #mma#mmafighter#mmatraining#mmalondon#bjj #personaltrainer #kungfu#gracieacademy#martialarts#selfdef ence#rogergracie#brazilianjuijitsu#sunna h#sunnahsports#hayabusa #fit#socialenvy #workout #training #photooftheday #instahealth #motivation #instagood #lifestyle #getfit #connormcgregor# #KhabibMcGregor #UFC229 ##KhabibNurmagomedov #khabibvsconnor
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A black belt is a white belt that never quit! 🥋 Childrens mixed martial arts class with an element on bullying👊🏾 __ Day: Every Wednesday in the London Borough of Merton. __ Time: 18:30-19:30... __ Group: Kids Age 5-11 __ Class Status: Space Available. __ Instructor: Sensei Hussain🥋 __ Email: info@sunnahsports.org.uk for further information 📩
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It’s not the size of the girl in the fight but the size of the fight in the girl!👊🏾👊🏽👊🏻👊👊🏿 __ Day: Every Sunday in the London Borough of Merton. __ Time: 10:30am-11:30am... __ Register @www.sunnahsports.org.uk/registratio n __ Class Status: Register Open. __ Instructor: Shahida __ Email: info@sunnahsports.org.uk for further information 📩 or call ‭020 3868 6425‬ ☎️ #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#kickboxing #kickboxing#selfdefence#thisgirlcan #girlpower #womenonly
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Monday Morning Motivation Don't let sickness, depression, and disease take control of your life. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body and spirit! #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday

Health benefits of vegetarian diet.
1. Our Mood Research has revealed that vegetarians may be happier than their meat-eating counterparts. In fact it was discovered that vegetarians had lower scores on depression tests and mood profiles when compared to fish and meat-eaters. Three is an element of freshness to most vegetarian dishes, especially when it comes to organic produce – so this is bound to purify our minds and keep our thoughts positive. 2. Fighting Disease ... When done right, vegetarian diets are naturally low in saturated fats, and cholesterol. They have been shown to reduce heart disease risk and what’s more, data shows conclusively that vegetarians suffer less disease caused by a modern Western diet (e.g., coronary heart disease, hypertension, obesity type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gall stones, among several others). Why? This can be attributed to a higher intake of fibre, phytonutrients, antioxidants, flavonoids, and carotenoids.
3. Lean Figure A bonus to sticking to a vegetarian diet is the positive effect it has on our figure. Vegetarians typically weigh less as a result of a diet comprised of fewer calories in the form of grains, legumes, nuts, seeds, fruits, and vegetables. Vegetarians are also generally more aware of healthy food and so eat better. 4. Less Toxicity Further emphasising what I was saying about the vegetarian diet, especially organically, being purer, it is of course far less in toxicity. Food-born illnesses, bacteria, parasites, and chemical toxins are more common in commercial meat, poultry, and seafood when compared with plant foods, (particularly organic fruits and vegetables). Vegetarians also eat less processed food as a rule.
5. Longevity Vegetarians have been found to enjoy longer and healthier lives when compared to meat-eaters.
6. Stay fuller, longer It’s also much more filling as it has so much more fibre and is nutrient dense. So you eat less and stay full for longer #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#vegetarian #vegan#vegetables#organic#sunnahsports#na tural
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Monday Morning Motivation! It’s not the size of the circle but the strength of the circle ⭕️. Your circle may decrease in size, but increases in value & its sometimes takes your circle to get smaller in order for your vision to get clearer. 👓 👀 #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #sunnahsports #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday @ London, United Kingdom

Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes fro...m logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life span Lower rates of depression Lower levels of distress Greater resistance to the common cold Better psychological and physical well-being Better cardiovascular health and reduced risk of death from cardiovascular disease Better coping skills during hardships and times of stress #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #determination #getfit #mentalhealth#positivevibes #positivethinking #motivational#mindfulness#sunnahsports
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Health benefits of papaya😋 Helps in weight loss. Boosts your immunity. Good for diabetics. Great for your eyes.... Protects against arthritis. Improves digestion. Helps ease menstrual pain. Help prevent signs of ageing. Helps reduce chances of cancer. Helps reduce stress. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #determination #getfit #fruit#organic#papaya#fruits#natural#sunn ahsunnahsports
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Monday Morning Motivation! Swear to tell the truth the whole truth & nothing but the truth. A lie doesn’t become truth, wrong doesn’t become right & evil doesn’t become good just because it is accepted by a majority. Honesty is always the best policy. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday

Monday Morning Motivation! Don’t let the fact that others may not have given you the opportunities that you wanted or believed in your dream stop you from helping others if you are able to do so. Even if it is just lending an attentive ear. No one has ever become poor or not succeeded in life by giving to others. “Service to others is the rent you pay for your room here on earth”#fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday

Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are: Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. These sugars may be added at home, or by a chef or other food manufacturer. Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), a...nd unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels. How much sugar can we eat? The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day. This means: Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes). There's no guideline limit for children under the age of 4, but it's recommended they avoid sugar-sweetened drinks and food with sugar added to it. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#sugar#sugarfree#juice#fruitjuic e#smoothie#fruit
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Class: Female Only Swimming 🏊‍♀️🏊🏻‍♀️🏊🏽‍ ♀️🏊🏾‍♀️ __ Day: Every Monday in the London Borough of Merton. __ Venue: Better Gym Merton/Morden... __ Time: 20:30- 21:30⏰
Health benefits of swimming Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it: • keeps your heart rate up but takes some of the impact stress off your body • builds endurance, muscle strength and cardiovascular fitness • helps maintain a healthy weight, healthy heart and lungs • tones muscles and builds strength • provides an all-over body workout, as nearly all of your muscles are used during swimming. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #determination #getfit #morden#merton#london#swimsuit#swimming#s wim#sunnahsports
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Monday Morning Motivation! Don’t over complicate it because if you complicate it- you will just end up complicating it. The ability to simplify means to eliminate the unnecessary so that the necessary may speak. The key to finding a happy balance in life is simplicity. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday

All this MMA is making me want to dust off my Gi and get back into Brazilian Jiu Jitsu and then get sponsored by @submissioncombatives 🤙🏾 #mma#mmafighter#mmatraining#mmalondon#bjj #personaltrainer #kungfu#gracieacademy#martialarts#selfdef ence#rogergracie#brazilianjuijitsu#sunna h#sunnahsports#hayabusa #fit#socialenvy #workout #training #photooftheday #instahealth #motivation #instagood #lifestyle #getfit #connormcgregor# #KhabibMcGregor #UFC229 ##KhabibNurmagomedov #khabibvsconnor @ Streatham Merton, London

Sometimes the most valuable thing you can make is a mistake. You can’t learn anything being perfect. It’s good to learn from your mistakes & even better to learn from others mistakes to avoid you making the same ones. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#mondaymotivation#mondaymorning# mondayblues#mondaymorningmotivation#mond ays#monday

Words slide off the tongue so easily in this day & age that people will often tell you words you rather hear then the reality. Characterise people by their actions & you will never be fooled by their words.
The mouth often writes cheques that their limbs can’t cash 💰 💴 💵 💶 #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#words#commitment #truth#cheap#action#real

Your skin is the organ that comes into contact with the rest of the world. It holds body fluids in, preventing dehydration (dee-hahy-DREY-shun), and keeps harmful microbes (MYE-krobs) out—without it, we would get infections. Your skin is full of nerve endings that help you feel things like heat, cold, and pain. If you couldn’t feel these things, you could get badly hurt and not even know it!
Why is healthy skin important?
Since your skin plays such an important role in protec...ting your body, you should keep it as healthy as you can. This will help you keep from getting sick or having damage to your bones, muscles, and internal organs.
What you might not know about your skin
Skin is actually your body’s largest organ by size. Your skin helps keep your body temperature even. If you get too hot, blood vessels near the surface of the skin, called capillaries (CAP-uh-ler-ees), enlarge to let the warm blood cool down.
Your skin also makes vitamin D (VYE-tuh-min D) when the sun shines on it. Vitamin D is important for the health of your bones and other parts of your body. #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#skin#skincare#beauty#beautyandt hebeast #skincareroutine #organic
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STOPTOBER 🚭 #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #sunnahsports #smoking #smokingkills #quitsmoking #stoptober #stopsmoking #oneyoumerton @ London Borough of Merton