Sussex Performance Centre

🏋️‍♂️ Youth Sport Nutrition Seminar ⛹️‍♂️
Great turnout for this mornings seminar led by Aarran Racine on #sports #nutrition 🥗
➡️ Parents and youth athletes were taken through a step by step approach to optimising their health, performance and recovery 📈
... ➡️ If you missed today’s session we’ll be hosting a follow up. Dates to follow for next terms seminar 🗓
https://sussexperformancecentre.co.uk/you th-training/
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🏋️‍♂️ MEN’S GROUP TRAINING 🏋️‍♂️
The guys are at Week 7️⃣ of their 1️⃣2️⃣ week programme 📊
Making great progress learning new strength exercises and building their conditioning level 🏃‍♂️
... Want to get involved? Next phase begins end of March 📅⬇️
https://sussexperformancecentre.co.uk/spc -men/
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🏋️‍♂️ SPC Youth Training🏃‍♀️
🔥👊 RELOADS IN 1️⃣9️⃣ DAYS 🔥👊
Led by Aarran Racine 👉 Teach your son/daughter the basics in strength, conditioning and injury prevention 📊🏃‍♀️🏋️‍♂️
... ⬇️All the information and how to sign up ⬇️
https://sussexperformancecentre.co.uk/you th-training/
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⬇️🔥 No introduction needed 🏋️‍♂️⬇️

Seen us on Instagram? 🎥 📸
Seen how we train our clients? 🏋️‍♂️🏃‍♀️
Want to see results from your training? 📈📊
... Want to get involved? 🙋‍♂️🙋‍♀️
Personal Training ➖Group Training ➖Youth Training ➖ Online Programmes
⬇️⬇️⬇️
www.sussexperformancecentre.co.uk
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Q. Did you get your 2019 off to a flying start❓ Did January go as planned❓

“Last year I was at the lowest I have ever been and I knew something needed to change” 🤭
Shoutout to Lucy for this amazing transformation! 👏👏👏
Working with Coach Michelle during her personal training sessions and an additional programme helped push her every step of the way 👊🔥
... ⬇️👇 Want results like this? 👇⬇️
https://sussexperformancecentre.co.uk/per sonal-training/
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👊🔥👍👇

🔥🔥IT IS FINALLY HERE 🔥🔥
After over 4 months in production, we are so pleased to announce the launch of the SPC Shop 🛍 🛒
👇Available to buy👇
... 🏋️‍♂️ Bespoke Training Programme 🙋‍♂️ 12 Week Men’s Training Programme 🙋‍♀️ 12 Week Women’s Training Programme
With both our Men ➕ Women’s Group Training fully booked, experience the SPC methods wherever you are in the world 🌍
Shoutout to Lumberjack for producing the goods as always 👊
⬇️⬇️⬇️⬇️
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✋ 🛑 STOP 🛑 ✋
⬇️🤭 You can’t NOT read this 🤭⬇️

📈 PERSONAL TRAINING 🏋️‍♂️
🤔 Ever wondered what personal training involves?
👊 How can it help you?
... 🏃‍♀️ What do you get out of it?
All the answers ⬇️ HERE ⬇️
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🔥 EXCITING NEWS 🔥
After many months of work, we are delighted to announce the launch of our SPC Youth Training Programme 🏋️‍♂️📈🏃‍♀️
🙋‍♂️ 14-16 years old... 📆 Tuesday’s/Wednesday’s/Saturdays
⬇️⬇️ Do not miss out ⬇️⬇️
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⬇️👊 YOU NEED TO READ THIS 👊⬇️

👊👏⬇️

Want to know how an SPC PT client lost 10kg in a year WITHOUT dieting? 💥👊
Want to follow a structured training programme? 🏋️‍♂️
Want to still enjoy the foods you like to eat? 🍻
... Want an exercise programme to work around your life? 👨‍👩‍👧‍👦
Stay tuned for the release of #SPCStore........
💥 COMING SOON 💥
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SPC Women’s Group Training is 🔥BACK🔥
👊 The first phase of 2️⃣0️⃣1️⃣9️⃣ begins today 👊
Looking forward to seeing all our ladies 🏋️‍♂️📈🏃‍♀️
... https://sussexperformancecentre.co.uk/spc -women/
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🔥 DO NOT MISS OUT 🔥
🙋‍♂️ Last Spaces Available ➡️ Starting Tuesday
👩 SPC Women Morning Group
... 📆 Tuesday and Thursday
⏰ 10.30am - 11.30am
📈 12 weeks
📙 24 sessions
🏃‍♀️⬇️🏋️‍♂️⬇️
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👊 🧒 SPC Youth Coaching 👊🧒
🙋‍♂️Lead by Aarran Racine
📈Focusing on strength, mobility and injury prevention in a safe, motivating and progressive environment
... 🧒 1️⃣4️⃣ - 1️⃣5️⃣ - 1️⃣6️⃣ year olds 👬 Small Group Sessions 📆 Tuesdays & Wednesday’s 📣 Begins week commencing 7️⃣th January
⬇️⬇️ Enquire here - LIMITED SPACES ⬇️⬇️
https://sussexperformancecentre.co.uk/con tact/
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🔥🙋‍♂️LAST CHANCE 🙋‍♂️🔥
Final spaces remaining for SPC Men’s Group Training 👊
📆 12 weeks ... 2️⃣✖️sessions per week 📈 Wednesday and Fridays 👬 Group Community
⬇️⬇️ Starts tomorrow ⬇️⬇️
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Wow. What an amazing facility. Run by true professionals.

We have been working with Nathan and his team for the last 18 months to provide S&C education amongst other things at the Worthing College Academy of Sport. The results have been outstanding and a culture has been implemented to support players at National College level. The professionalism and expertise of SPC staff has been the catalyst for this and we can't recommend these guys more highly for any of your fitness needs 👍

Very well set up facility, very friendly environment, some great old school training equipment mixed with new era training methods & personal trainers! Would definitely recommend to anyone looking into getting everything they'd want from a fitness centre!!

Top of the range, modern, work out space mixed with enthusiastic, motivating staff makes this is the one of the best new facilities in Sussex!

Top notch equipment and trainers who go out of there way to help you personally. It's not your 'normal' gym - it's a specialist facility that focuses on results and has brand new equipment and techniques to achieve them.

Recently joined SPC! Great facility with 5 star coaching!

Next to Worthing College, Students and Sport academies would more than benefit form it.

I’ve been training at SPC for about a year now, I absolutely love it. Great facility, the best knowledgeable coaches who are dedicated to their profession. Their approach is to make health & fitness a part of your life, a mindset, an attitude. The coaches invest an interest in the individual and get results! I have never felt so fit & strong, they constantly challenge too. Highly recommend everyone to attend!

I've been training with Matt for a few weeks, I feel challenged and I'm feeling fitter and stronger. Can't recommend him enough!

I have found all the team at SPC very friendly and supportive. I have been a client of Nathan's for some time now and have achieved a healthy weight loss and level of fitness.

I have been attending the Sussex performance centre for the past 4 months and as far as I am concerned there is no where out there currently that delivers such high level expertise in a group exercise environment. The equipment is fantastic and the sessions are carefully planned out to maximise individual performance. Couldn't speak highly enough of the work the boys are doing down there. Keep it up! �

I had individual sessions with Michelle throughout my pregnancy to ensure that my hyper mobility didn’t impact my body supporting my growing belly. Looking forward to starting again with Michelle post pregnancy.

I had 6 PT sessions with Michelle and I would highly recommend her. From the first session she never judge my fitness levels (which where very low!). She has given me confidence to keep exercising and I even enjoy it now.

Great trainers and a superb facility.

The right equipment for every type of workout.

Great specialist gym with knowledgeable and helpful trainers who really know their stuff. I've recently completed and eight week training programme and every session has been meticulously planned to ensure you are getting the most from every session.

Great place to build some strong glutes!

Great new gym with friendly and enthusiastic staff. The service is great, the staff are always available for questions and help with equipment or your workout. The faculty has an amazing range of new equipment enabling a great work out. Diverse range of machines that helps keep workouts challenging and interesting.

Great new gym with all the nessescary equipment, had 1st session with Tom- really knowledgeable and friendly. Nice atmosphere in comparasion to some other gyms I've been at. Put together a plan based on what I felt I wanted to work on, simple but effective exercise. Looking forward to some more sessions with Tom and seeing some progress.

Great facility! Have just finished the first 8 week course of the women's group sessions and am definitely feeling a lot stronger. The coaches are friendly, approachable and always happy to answer any questions, making SPC a really comfortable environment to work out in whatever stage of training you may be at. I enjoyed every session and feel like I know and understand a lot more about strength and conditioning training and how to make progress. Thanks Michelle!!

Good session today with Tom. Impressed with the facilities, much better than just your normal gym weights and machines. The coaches also showed a lot of knowledge which helped through the session.

First time in group training today, Tom (SPC trainer) was extremely knowledgable and put me through my paces. Very friendly bunch of lads and I look forward to achieving my fitness goals!

Fantastic gym best I have been in. Thoroughly looking forward to working and training in this gym! Would highly recommend the facility's and coaches!

Fantastic facility and great trainers. Personal experience with Michelle, Nathan and Matt has been exceptional, and can't recommend them enough, wether you train light or heavy. I have also heard great things about PT's Tom and Harry. They buck the trend of an average, busy gym, in the best way.

Fantastic facilities with a great atmosphere. Friendly, helpful and motivating trainers.

Fantastic PT sessions. Never felt better.

Brand new facility that is giving a truly unique offering. These guys are results driven meaning they tailor everything they do to your specific goals. Really love coming here! The staff really are the best!!

After years of gym memberships I was struggling to achieve a change in my body shape, lean muscle mass and overall improvement in my strength. Routine classes are often fast paced and large groups preventing individual potential being maximised. PT sessions are always great but a real luxury in terms of finances. At SPC the women's group training sessions are small, they are tailored to maximise individuals performance with experienced trainers observing your form, this preventing injury whilst positively encouraging you to exceed previous achievements, if you want a new you in terms of fitness, strength, agility and shape SPC will ensure you achieve this. There is no stigma or isolation, it is a welcoming, relaxed and positive environment that you won't want to leave once you start.

Absolutely love training here ! Great vibe would recommend to anyone.

A Great gym with fantastic equipment that can accommodate all levels of fitness and with excellent help and advice from the trainers I'm sure anyone could achieve the fitness goals they desire by coming here.

Wow. What an amazing facility. Run by true professionals.

We have been working with Nathan and his team for the last 18 months to provide S&C education amongst other things at the Worthing College Academy of Sport. The results have been outstanding and a culture has been implemented to support players at National College level. The professionalism and expertise of SPC staff has been the catalyst for this and we can't recommend these guys more highly for any of your fitness needs 👍

Very well set up facility, very friendly environment, some great old school training equipment mixed with new era training methods & personal trainers! Would definitely recommend to anyone looking into getting everything they'd want from a fitness centre!!

Top of the range, modern, work out space mixed with enthusiastic, motivating staff makes this is the one of the best new facilities in Sussex!

Top notch equipment and trainers who go out of there way to help you personally. It's not your 'normal' gym - it's a specialist facility that focuses on results and has brand new equipment and techniques to achieve them.

Recently joined SPC! Great facility with 5 star coaching!

Next to Worthing College, Students and Sport academies would more than benefit form it.

I’ve been training at SPC for about a year now, I absolutely love it. Great facility, the best knowledgeable coaches who are dedicated to their profession. Their approach is to make health & fitness a part of your life, a mindset, an attitude. The coaches invest an interest in the individual and get results! I have never felt so fit & strong, they constantly challenge too. Highly recommend everyone to attend!

I've been training with Matt for a few weeks, I feel challenged and I'm feeling fitter and stronger. Can't recommend him enough!

I have found all the team at SPC very friendly and supportive. I have been a client of Nathan's for some time now and have achieved a healthy weight loss and level of fitness.

I have been attending the Sussex performance centre for the past 4 months and as far as I am concerned there is no where out there currently that delivers such high level expertise in a group exercise environment. The equipment is fantastic and the sessions are carefully planned out to maximise individual performance. Couldn't speak highly enough of the work the boys are doing down there. Keep it up! �

I had individual sessions with Michelle throughout my pregnancy to ensure that my hyper mobility didn’t impact my body supporting my growing belly. Looking forward to starting again with Michelle post pregnancy.

I had 6 PT sessions with Michelle and I would highly recommend her. From the first session she never judge my fitness levels (which where very low!). She has given me confidence to keep exercising and I even enjoy it now.

Great trainers and a superb facility.

The right equipment for every type of workout.

Great specialist gym with knowledgeable and helpful trainers who really know their stuff. I've recently completed and eight week training programme and every session has been meticulously planned to ensure you are getting the most from every session.

Great place to build some strong glutes!

Great new gym with friendly and enthusiastic staff. The service is great, the staff are always available for questions and help with equipment or your workout. The faculty has an amazing range of new equipment enabling a great work out. Diverse range of machines that helps keep workouts challenging and interesting.

Great new gym with all the nessescary equipment, had 1st session with Tom- really knowledgeable and friendly. Nice atmosphere in comparasion to some other gyms I've been at. Put together a plan based on what I felt I wanted to work on, simple but effective exercise. Looking forward to some more sessions with Tom and seeing some progress.

Great facility! Have just finished the first 8 week course of the women's group sessions and am definitely feeling a lot stronger. The coaches are friendly, approachable and always happy to answer any questions, making SPC a really comfortable environment to work out in whatever stage of training you may be at. I enjoyed every session and feel like I know and understand a lot more about strength and conditioning training and how to make progress. Thanks Michelle!!

Good session today with Tom. Impressed with the facilities, much better than just your normal gym weights and machines. The coaches also showed a lot of knowledge which helped through the session.

First time in group training today, Tom (SPC trainer) was extremely knowledgable and put me through my paces. Very friendly bunch of lads and I look forward to achieving my fitness goals!

Fantastic gym best I have been in. Thoroughly looking forward to working and training in this gym! Would highly recommend the facility's and coaches!

Fantastic facility and great trainers. Personal experience with Michelle, Nathan and Matt has been exceptional, and can't recommend them enough, wether you train light or heavy. I have also heard great things about PT's Tom and Harry. They buck the trend of an average, busy gym, in the best way.

Fantastic facilities with a great atmosphere. Friendly, helpful and motivating trainers.

Fantastic PT sessions. Never felt better.

Brand new facility that is giving a truly unique offering. These guys are results driven meaning they tailor everything they do to your specific goals. Really love coming here! The staff really are the best!!

After years of gym memberships I was struggling to achieve a change in my body shape, lean muscle mass and overall improvement in my strength. Routine classes are often fast paced and large groups preventing individual potential being maximised. PT sessions are always great but a real luxury in terms of finances. At SPC the women's group training sessions are small, they are tailored to maximise individuals performance with experienced trainers observing your form, this preventing injury whilst positively encouraging you to exceed previous achievements, if you want a new you in terms of fitness, strength, agility and shape SPC will ensure you achieve this. There is no stigma or isolation, it is a welcoming, relaxed and positive environment that you won't want to leave once you start.

Absolutely love training here ! Great vibe would recommend to anyone.

A Great gym with fantastic equipment that can accommodate all levels of fitness and with excellent help and advice from the trainers I'm sure anyone could achieve the fitness goals they desire by coming here.

Wow. What an amazing facility. Run by true professionals.

We have been working with Nathan and his team for the last 18 months to provide S&C education amongst other things at the Worthing College Academy of Sport. The results have been outstanding and a culture has been implemented to support players at National College level. The professionalism and expertise of SPC staff has been the catalyst for this and we can't recommend these guys more highly for any of your fitness needs 👍

Very well set up facility, very friendly environment, some great old school training equipment mixed with new era training methods & personal trainers! Would definitely recommend to anyone looking into getting everything they'd want from a fitness centre!!

Top of the range, modern, work out space mixed with enthusiastic, motivating staff makes this is the one of the best new facilities in Sussex!

Top notch equipment and trainers who go out of there way to help you personally. It's not your 'normal' gym - it's a specialist facility that focuses on results and has brand new equipment and techniques to achieve them.

Recently joined SPC! Great facility with 5 star coaching!

Next to Worthing College, Students and Sport academies would more than benefit form it.

I’ve been training at SPC for about a year now, I absolutely love it. Great facility, the best knowledgeable coaches who are dedicated to their profession. Their approach is to make health & fitness a part of your life, a mindset, an attitude. The coaches invest an interest in the individual and get results! I have never felt so fit & strong, they constantly challenge too. Highly recommend everyone to attend!

I've been training with Matt for a few weeks, I feel challenged and I'm feeling fitter and stronger. Can't recommend him enough!

I have found all the team at SPC very friendly and supportive. I have been a client of Nathan's for some time now and have achieved a healthy weight loss and level of fitness.

I have been attending the Sussex performance centre for the past 4 months and as far as I am concerned there is no where out there currently that delivers such high level expertise in a group exercise environment. The equipment is fantastic and the sessions are carefully planned out to maximise individual performance. Couldn't speak highly enough of the work the boys are doing down there. Keep it up! �

I had individual sessions with Michelle throughout my pregnancy to ensure that my hyper mobility didn’t impact my body supporting my growing belly. Looking forward to starting again with Michelle post pregnancy.

I had 6 PT sessions with Michelle and I would highly recommend her. From the first session she never judge my fitness levels (which where very low!). She has given me confidence to keep exercising and I even enjoy it now.

Great trainers and a superb facility.

The right equipment for every type of workout.

Great specialist gym with knowledgeable and helpful trainers who really know their stuff. I've recently completed and eight week training programme and every session has been meticulously planned to ensure you are getting the most from every session.

Great place to build some strong glutes!

Great new gym with friendly and enthusiastic staff. The service is great, the staff are always available for questions and help with equipment or your workout. The faculty has an amazing range of new equipment enabling a great work out. Diverse range of machines that helps keep workouts challenging and interesting.

Great new gym with all the nessescary equipment, had 1st session with Tom- really knowledgeable and friendly. Nice atmosphere in comparasion to some other gyms I've been at. Put together a plan based on what I felt I wanted to work on, simple but effective exercise. Looking forward to some more sessions with Tom and seeing some progress.

Great facility! Have just finished the first 8 week course of the women's group sessions and am definitely feeling a lot stronger. The coaches are friendly, approachable and always happy to answer any questions, making SPC a really comfortable environment to work out in whatever stage of training you may be at. I enjoyed every session and feel like I know and understand a lot more about strength and conditioning training and how to make progress. Thanks Michelle!!

Good session today with Tom. Impressed with the facilities, much better than just your normal gym weights and machines. The coaches also showed a lot of knowledge which helped through the session.

First time in group training today, Tom (SPC trainer) was extremely knowledgable and put me through my paces. Very friendly bunch of lads and I look forward to achieving my fitness goals!

Fantastic gym best I have been in. Thoroughly looking forward to working and training in this gym! Would highly recommend the facility's and coaches!

Fantastic facility and great trainers. Personal experience with Michelle, Nathan and Matt has been exceptional, and can't recommend them enough, wether you train light or heavy. I have also heard great things about PT's Tom and Harry. They buck the trend of an average, busy gym, in the best way.

Fantastic facilities with a great atmosphere. Friendly, helpful and motivating trainers.

Fantastic PT sessions. Never felt better.

Brand new facility that is giving a truly unique offering. These guys are results driven meaning they tailor everything they do to your specific goals. Really love coming here! The staff really are the best!!

After years of gym memberships I was struggling to achieve a change in my body shape, lean muscle mass and overall improvement in my strength. Routine classes are often fast paced and large groups preventing individual potential being maximised. PT sessions are always great but a real luxury in terms of finances. At SPC the women's group training sessions are small, they are tailored to maximise individuals performance with experienced trainers observing your form, this preventing injury whilst positively encouraging you to exceed previous achievements, if you want a new you in terms of fitness, strength, agility and shape SPC will ensure you achieve this. There is no stigma or isolation, it is a welcoming, relaxed and positive environment that you won't want to leave once you start.

Absolutely love training here ! Great vibe would recommend to anyone.

A Great gym with fantastic equipment that can accommodate all levels of fitness and with excellent help and advice from the trainers I'm sure anyone could achieve the fitness goals they desire by coming here.

Wow. What an amazing facility. Run by true professionals.

We have been working with Nathan and his team for the last 18 months to provide S&C education amongst other things at the Worthing College Academy of Sport. The results have been outstanding and a culture has been implemented to support players at National College level. The professionalism and expertise of SPC staff has been the catalyst for this and we can't recommend these guys more highly for any of your fitness needs 👍

Very well set up facility, very friendly environment, some great old school training equipment mixed with new era training methods & personal trainers! Would definitely recommend to anyone looking into getting everything they'd want from a fitness centre!!

Top of the range, modern, work out space mixed with enthusiastic, motivating staff makes this is the one of the best new facilities in Sussex!

Top notch equipment and trainers who go out of there way to help you personally. It's not your 'normal' gym - it's a specialist facility that focuses on results and has brand new equipment and techniques to achieve them.

Recently joined SPC! Great facility with 5 star coaching!

Next to Worthing College, Students and Sport academies would more than benefit form it.

I’ve been training at SPC for about a year now, I absolutely love it. Great facility, the best knowledgeable coaches who are dedicated to their profession. Their approach is to make health & fitness a part of your life, a mindset, an attitude. The coaches invest an interest in the individual and get results! I have never felt so fit & strong, they constantly challenge too. Highly recommend everyone to attend!

I've been training with Matt for a few weeks, I feel challenged and I'm feeling fitter and stronger. Can't recommend him enough!

I have found all the team at SPC very friendly and supportive. I have been a client of Nathan's for some time now and have achieved a healthy weight loss and level of fitness.

I have been attending the Sussex performance centre for the past 4 months and as far as I am concerned there is no where out there currently that delivers such high level expertise in a group exercise environment. The equipment is fantastic and the sessions are carefully planned out to maximise individual performance. Couldn't speak highly enough of the work the boys are doing down there. Keep it up! �

I had individual sessions with Michelle throughout my pregnancy to ensure that my hyper mobility didn’t impact my body supporting my growing belly. Looking forward to starting again with Michelle post pregnancy.

I had 6 PT sessions with Michelle and I would highly recommend her. From the first session she never judge my fitness levels (which where very low!). She has given me confidence to keep exercising and I even enjoy it now.

Great trainers and a superb facility.

The right equipment for every type of workout.

Great specialist gym with knowledgeable and helpful trainers who really know their stuff. I've recently completed and eight week training programme and every session has been meticulously planned to ensure you are getting the most from every session.

Great place to build some strong glutes!

Great new gym with friendly and enthusiastic staff. The service is great, the staff are always available for questions and help with equipment or your workout. The faculty has an amazing range of new equipment enabling a great work out. Diverse range of machines that helps keep workouts challenging and interesting.

Great new gym with all the nessescary equipment, had 1st session with Tom- really knowledgeable and friendly. Nice atmosphere in comparasion to some other gyms I've been at. Put together a plan based on what I felt I wanted to work on, simple but effective exercise. Looking forward to some more sessions with Tom and seeing some progress.

Great facility! Have just finished the first 8 week course of the women's group sessions and am definitely feeling a lot stronger. The coaches are friendly, approachable and always happy to answer any questions, making SPC a really comfortable environment to work out in whatever stage of training you may be at. I enjoyed every session and feel like I know and understand a lot more about strength and conditioning training and how to make progress. Thanks Michelle!!

Good session today with Tom. Impressed with the facilities, much better than just your normal gym weights and machines. The coaches also showed a lot of knowledge which helped through the session.

First time in group training today, Tom (SPC trainer) was extremely knowledgable and put me through my paces. Very friendly bunch of lads and I look forward to achieving my fitness goals!

Fantastic gym best I have been in. Thoroughly looking forward to working and training in this gym! Would highly recommend the facility's and coaches!

Fantastic facility and great trainers. Personal experience with Michelle, Nathan and Matt has been exceptional, and can't recommend them enough, wether you train light or heavy. I have also heard great things about PT's Tom and Harry. They buck the trend of an average, busy gym, in the best way.

Fantastic facilities with a great atmosphere. Friendly, helpful and motivating trainers.

Fantastic PT sessions. Never felt better.

Brand new facility that is giving a truly unique offering. These guys are results driven meaning they tailor everything they do to your specific goals. Really love coming here! The staff really are the best!!

After years of gym memberships I was struggling to achieve a change in my body shape, lean muscle mass and overall improvement in my strength. Routine classes are often fast paced and large groups preventing individual potential being maximised. PT sessions are always great but a real luxury in terms of finances. At SPC the women's group training sessions are small, they are tailored to maximise individuals performance with experienced trainers observing your form, this preventing injury whilst positively encouraging you to exceed previous achievements, if you want a new you in terms of fitness, strength, agility and shape SPC will ensure you achieve this. There is no stigma or isolation, it is a welcoming, relaxed and positive environment that you won't want to leave once you start.

Absolutely love training here ! Great vibe would recommend to anyone.

A Great gym with fantastic equipment that can accommodate all levels of fitness and with excellent help and advice from the trainers I'm sure anyone could achieve the fitness goals they desire by coming here.