Teal Fitness

⭐️ Will 2020 be your year ? ⭐️
This client has worked hard, dropped multiple clothes sizes, got way fitter and has the belief to keep going and enjoy reaching her goals
During her time at Teal Fitness consistency has been great and any form of restriction has been ignored.
... This client is setting herself up for the long term and making monthly changes as reducing bodyfat and getting fitter has become a lifestyle choice not a quick fix
Sensible calorie deficit, eat the foods you enjoy and let our ladies THRIVE program accelerate your progress.
Looking forward to seeing this client reach her goals over 👍💪
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⭐️💪 Men 40+ turning back the clock in just 8 WEEKS 💪⭐️
Great 8 week / 24 session progress pics from one of our 40+ clients
Prior to starting my program this client had been training in CrossFit for quite some time and who’s body was no stranger to high intensity, high demanding work outs...
... First of all it is a must worth noting that for anyone who has trained correctly for any consistent period of time longer than 6 months onwards will have a better idea how such fast and dramatic changes in only 24 sessions over 8 weeks, is certainly not ordinary, In fact I’d go as far too say that the progress here in body composition and performance are extraordinary.
Given that we did not implement any unrealistic, crash course low calorie food plan that is unrealistic to maintain. This client ate the food he likes and enjoys but stayed within a sensible calorie deficit. He has built awareness of how much food he needs and what that looks like taking all of the B.S out of ‘good’ and ‘bad’ and rather eat what he enjoys and feels his body sustains energy better from eating.
This client has developed high levels of fitness and endurance while rocketing up strength levels on all of his main lifts.
Here a tip for developing your physique that so many overlook ‘if your not getting stronger, then your not developing more muscle’. Making small progressive Strenght increases is fundamental when developing your physique, dropout fat while getting leaner and improving how your body performs and moves.
This is the holy grail that you can spend a lifetime trying to achieve or you can hire the help, train smart and short cut your goals.
This client is onto his next phase of training and look forward to his progress. 💪💪
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Great work from one of our ‘Thrive’ clients
Substantial bodyfat tissue reduced, muscle tone increased and clearly new lines and curves to the body which will feel noticeable in clothes
This client achieved this process steadily over approx 10-12 weeks including brief bouts of illness and a family holiday time.
... Through her own choice This client done very little in changing anything with her food habits BUT did remain very CONSISTENT with our Training program
These kinds of changes in body composition where NOT achieved by slashing calories too low or restricting any food which she enjoyed, nor did she make the 12 weeks a Complete test of will power only too hate the process.
These results were also not created via aimslessly running around hoping to get a sweat on,
Instead this client was progressively guided throughout the weeks to build up her capacity to perform more and more intense exercise and by learning to lift more and more weights inline with her abilities and levels of strength improving...this is how you change body lines and truly ‘tone up’ that actually last.
Great work all round, consistency trumps all 💪
Train smart ⭐️
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Leaner, More Toned, and inches lost in just 4 weeks progress.
This client is took these progress pics after only 10-11 sessions over 4 weeks.
Measurements have reduced nicely around navel, ribs and chest while toning of shoulders arms, legs and back In particular is under way.
... Her fitness along with strength and endurance has improved a lot within such a short space of time
This client is actually working toward increasing calories steadily so that she can Continue to get leaner and stronger.
Helping the body tone up and lean out is a process and requires a training program that is not about just ‘running around getting a sweat on’ in an attempt to loose some bodyfat, especially for people like this client who were a lot leaner to start with.
With our program as long as you stick within a sensible calorie deficit eating the food you enjoy and Commit to x3 of our THRIVE sessions per week then your only ever going to be 2 weeks away from progress and making strides toward your goals.
What could you achieve in just 4 weeks to kickstart your goals ?
👍👍👏
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👏👏When you use exercise and nutrition for more than just the weight loss and it impacts your health and well being better than any medication can!!
This is the ‘WHY’ that you need which will keep you aware, consistent and making strides forward
Awesome news from this client who is now not having to look down the barrel of an operation to solve her weightloss
... We reversed the odds within just 16weeks
If you’d like a simple process and smart training program to create these results then why not get in touch
💪⭐️
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Great progress from one our women taking on our ‘Thrive’ program
There has been a lot change in body composition here and some great toning up
This client has accelerated her progress in a short space of time.
... We did it by :
💪 Being consistent with her x3 training sessions per week 💪 80% consistency of the time being in a SENSIBLE calorie deficit 💪Creating awareness around food intake and ditching idea of food as ‘good’ or ‘bad’
Progress was NOT made by :
😩 Insisting on a low calorie food plan 😩 push a faddy detox on her as the only way to ‘switch on’ Fatloss 😩 Restricting any foods this client likes 😩 using supplements 😩 Just living on fish and greens 😩 Only having 1200 calories (this is terrible strategy) 😩 Eating in a way that would be unsustainable for life 😩 Avoiding alcohol and social gatherings
Awesome work from an awesome client
New wardrobe needs to be underway for Xmas ⭐️
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💪💪 One of our Male clients proving that Fatloss at 50 is NOT out of reach but BUT VERY achievable and sustainable with the right approach that suits YOU!
Not only has their been a tremendous amount of body Fatloss here but this client has doubled strength levels, fitter than ever and improved lifelong aches and pains to the point where he can work at high intensity levels that most Men in his demographic couldn’t reach.
We are moving better, lifting stronger and maintaining ...progress.
It’s a lifestyle not a quick fix
Trian Smart 💪
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⭐️⭐️Easy Macro Cheat Sheet.⭐️⭐️
What is a protein, what is a carb, what is a fat, what about veg? . Here is a quick and simple visual representation.... . Want to get super specific on your calories for achieving your results? . Work out your Total Daily Energy Expenditure and then create a calorie deficit so your input of calories is less than your output. . This means you will start to lose weight. . The biggest thing you want to ensure is that you are getting adequate protein so you don’t just lose weight, you lose fat. . Protein increases satiety and is muscle sparing so having slightly higher protein whilst in a calorie deficit will allow you to preserve muscle mass as you lose weight and help you get to the toned look most people are after. . Don’t want to count calories? . Males. Eat 8 serves of protein as big as your palm each day. Eat 3 serves of fats as big as your thumb each day. Eat 2 serves of carbs as that could fit into your cupped hand each day. Eat 1 piece of fruit each day. Eat 8 Serves of veg as big as your closed fist each day. . Females. Eat 6 serves of protein as big as your palm each day. Eat 3 serves of fats as big as your thumb each day. Eat 1 serves of carbs as that could fit into your cupped hand each day. Eat 1 piece of fruit each day. Eat 8 Serves of veg as big as your closed fist each day. . Weigh yourself, take photos and do measurements, follow this plan everyday for 7 days. If your measurements go down then stick to the plan, if they don’t move then take out a cupped hand of carbs or piece of fruit. . This is basic portion control for achieving results.
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⭐️⭐️THE RESULTS SPEAK FOR THEMSELVES ⭐️⭐️
In just 5 weeks this client has:
- Attended x3 sessions per week consistently ... - Kept her food intake to a sensible calorie allowance - Not restricted food she enjoys - Not crashes and burned out after 3 weeks because she lived on low calorie food plan
This client has achieved...
💪 lost 5kg of bodyfat 👍 lost inches from all over body 👍 fitter and stronger than when she started 👍 more confident using exercise as a tool for reshaping her body
I’d say 5 weeks well spent 😁🤔
If your struggling to see results in changing your body composition using nutrition and exercise then why not invest in some help, why waste time
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Achieving your ideal Body composition goals doesn't have to be daunting, confusing, long and painful process.
Our ladies Thrive program outlines clarity around the simple principle of how to loose fat while giving you the gift of training optimally in the shortest amount of time investment required in order to change your body shape
Our Thrive program grantee you are using all the best methods for fatloss and toning and not just aimlessly getting a sweat on and hoping to burn... fat over a short term period.
Our program runs all year round and will constantly give you the stimulus for pushing change every 3-4 weeks.
Then keep your body in a sensible calorie deficit 80% of the time and watch the results happen.
One of our lovely female clients here has been logging her weekly measurements and scale weight for the past 3 weeks and making great progress.
She has followed the simple principle of dont take in more calories than your body requires and attend our Thrive program x3 sessions per week, Thats it!
You see creating change is not about restriction or eating 'good' or 'bad'
Its about about knowing how to use the best fatloss training methods while raising awareness of your habits and being consistent in making small changes to them over time.
If you feel like your lacking a Process for Progress, then why not hire the help!
21 days later you could have the same fantastic progress as this client.
Restriction, mood swings, tiredness, wasted time in the gym not necessary
Train smart
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This client attended only 18-20 sessions over 7-8 weeks and stuck to a sensible calorie allowance with a flexible dieting approach and one calorie spike day per week.
No restrictive dieting required, just be consistent 80% of the time
Radical changes in short time and definitely not living in a gym...
... Trian smart 🤔
☝️7th May stats
12st 5lbs Waist 86.4cm Chest 91.4cm Thigh 62.2cm
⭐️ 7th July
11st 4lbs Waist 81.3cm Chest 83.8cm Thigh 58.4cm
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☝️☝️ Can you BE the person who has the FATLOSS they want while ACTING like the person who created all the FAT GAIN ?? 🤔🤔
Depending on your answer...
Is Fatloss really about the food plan OR the YOU plan...

🔥🔥WHAT CAN YOU ACHIEVE IN JUST 4-8 WEEKS 🔥🔥

💪👙 One our Thrive clients getting a FANTASTIC start in just 8 WEEKS 💪👙
This client has done many exercise sessions over the years and no stranger to training hard
However just 24-28 sessions later over 8 weeks we are making awesome progress and no sign of slowing down
... Our women’s ‘THRIVE’ program has a real simple approach to nutrition and gives you the most effective methods of Training for fast impactful Fatloss and toning
With some focus and commitment it really doesn’t take long to get that first 5-10lb of fatloss, build confidence and start creating a newer, more energetic and fitter version
It just takes a start
When this awesome client started she had the same barriers saying why to not make a start as a lot of other people have...
However she realised something had to change and committed to taking action.
Training on the Thrive program constantly pushes your body into change all year round,
If you can calorie control you food intake over more days of the week than not and train on our thrive program x3 days per week, then it can be as simple as that for making fast, sustainable change
Congrats to this lovely lady and look forward to seeing her progress continue 🔥🔥
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⭐️🔥 The results keep rolling in ⭐️🔥
Fatloss doesn’t have to be miserable and an awe full process
If you know how to use the best methods for Fatloss and toning in your Trianing and your able to control your quanties of all foods you put in your body
... Then you will see changes in your body and feel the benefits of change
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👙👙 One of our girls using our 4 week kickstart program to get Bikin ready for her jolly’s 👙👙
Through training 3-4 sessions per week on our Ladies Thrive program and keeping her calorie intake sensible there were toning and leaning up gains possible in such a short space of Time
Bikini ready ✅

Mans got a point 🤔
Any thoughts ?