The 1:1 Diet By Cambridge Weight Plan Horndean, Waterlooville

The 1: 1 Diet by Cambridge Weight Plan has a range of flexible steps to suit every lifestyle combined with one to one weight loss support & advice. I am a trained consultant and I lost just over 5 stone myself on the plan 5 years ago and still maintaining

For most of my life I have been overweight. Always dreading social events, hated shopping for clothes, never used the pool on holiday and totally lacking in confidence. I had tried so many diets but only ever managed to lose one or two stone then regain it plus a bit more!

When I found out that my first grandchild was on the way I was so excited but a little apprehensive too. My daughter in law was going back to work part time and I would be looking after the baby once a week. I was overweight, over 50, with no energy, achy joints and easily getting out of breath! How on earth would I manage!

A friend told me about CWP. It sounded too good to be true. No counting calories, fast weight loss, nutritionally complete and on top of that you don't feel hungry, I decided to give it a try. I was surprised to find soup, pasta, porridge, choc bars so much more than just shakes to chose from.

The first week I lost 8 1 /2 pounds and felt great. The weight kept coming off each week and by the time my grandson was born I had LOST 5 STONE and gone from a dress size 26 to a size 14! ! !

He is now 3 years old and I have more energy than I had when my own children were small. I play on the floor, easily put him in and out of the car seat, run around and climb in the soft play areas. I even took him on a trampoline and had a go myself - Loved it : ) All this would have been a struggle 5 stone heavier!

This has done so much for my confidence and outlook. I used to feel like I was on the edge of life looking in, not fully participating because of my weight now I have a go at almost anything. It has totally changed my life for the better and I really wish I had done it years ago.