The Gym, Strood

It’s always best to work out with a buddy, so the next time you and your pal hit the gym take a snap and be in with a chance to WIN a year’s worth of free protein from @dymatize_europe for you and your mate. All you need to do is share a photo of your best buddy workout, tag us and use #BuddyUp and we’ll pick a winner. Competition ends 7th October. #TheGym #BuddyUp #BroPlankingAnyone #getdymatized #dymatize_europe

A massive thank you to all that attended our 1 year anniversary party last night😁🎶
The event was even more of a success than we ever could have imagined, with a live DJ, back to back classes, supplements and challenges ensuring there was something for everybody!
We really couldn't of done it without ALL of our amazing members who truly complete #TheGymGroupFamily 🙌

Here’s our latest exercise of the week, the Glute Bridge. This is a fantastic lower body exercise that will help strengthen your glutes, hamstrings and core. Try adding it on to the end of your next workout. - #TheGym #ExerciseOfTheWeek #HardCore #ThegymStrood

MEMBER SPOTLIGHT🤙
A massive well done to Paul who has lost 4 and a half stone since joining the club in January🏋️‍♂️
One of the best transformations we have seen at the club🔥
... Keep up the good work Paul👊
#thegym #thegymfamily #transformationtuesday
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STUDENTS we’ve got an exclusive offer just for you at The Gym Strood. - For £109 you can pack as many workouts as you like into the next 9 months. - We’re open 24/7, run loads of free classes and of course the WiFi is FREE. ... - Let’s do this 💪 - #thegymstrood @ The Gym, Strood
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PT of the week 🏆
For this week only, Lucy is providing FREE consultstions🏋️‍♂️
You may know her from ‘sculpt’, a core conditioning workout designed and delivered exclusively by Lucy. However, she is also a specialist in HIIT, weight loss and is pre and post natal qualified 😅
... Lucy is in the club today and will also be attending our 1 year anniversary party tomorrow, come down and join in the fun🕺
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Tomorrow morning 🍌🍊🍎 • To help kickstart your fitness and get back into a routine after the summer break, we will be giving out a FREE piece of fruit to all members in the club between 9-11am🤤(or until it’s all gone!) • #thegym #thegymfamily #healthyeating

Here’s Angelica, The Gym Waterloo’s resident yoga expert, demonstrating the Lizard Lunge. A brilliant stretch for the hips, hamstrings and quads. #TheGym #ExerciseOfTheWeek #LungeLikeALizard

The Gym Strood is now back OPEN!
The club has now been refreshed and is ready for our 1 year anniversary on Tuesday 😎🎶
We have a live DJ, challenges with some fantastic prizes and we have Nutramino down sampling their wide range of products!!
... It is an open door policy so please feel free to come down and join in the fun😏
To celebrate we have extended our No Joining fee promotion on site, so make sure you come and join The Gym Family now!!!
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Like share August competition live prize draw

MEMBER SPOTLIGHT🤙 • Massive congratulations to Lorenzo Liddel on his amazing transformation🏋️‍♂️ • He certainly has been working hard and with the help of @elliottkauljones, has absolutely smashed his goals out of the park!!!🏌️‍♂️... • #transformationtuesday #thegym #thegymfamily @ The Gym, Strood
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📣PT OF THE WEEK📣 Vicky is offering consultation all week this week to assist in your training goals and nutrition needs! - Not only that but she has a fantastic social competition running! Check it out at Victoria Jane Fitness & Personal Training -... Contact Vicky directly or message us for more details! 🧘🏻‍♀️ 🏋🏻‍♂️ 🏃🏻‍♀️ #personaltrainer #medway #thegymstrood
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Tune in to see us draw the winners from our August Like Share Facebook competition.

Reminder of the upcoming events this month. Don't miss our 1 Year Aniversary Party! See Event for details!

£15.99 - No contract - 24hour - 40+ Free classes Join online at www.thegymgroup.com or message us for more details.

The Reverse Lunge strengthens your quads, hamstrings, glutes, and calves, and is a great, low-intensity exercise to add to your strength training routine.
#TheGym #NeverSkipLegDay

🤜PT OF THE WEEK
This week Elliot KAUL Fitness will be offering FREE consultation appointments and assessments. - Book directly with Elliot or through us and get your training back on track!... - Elliot has a wealth of knowledge in most aspects of training and nutrition so don’t miss this opportunity to get some help and advice. - #personaltrainer #thegymstrood
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Some days it just doesn’t come together - you get to the gym but everything is hard, everything feels heavy. Try not to be hard on yourself. Pick yourself up and go again. There will be peaks and troughs on the road to reaching your goals, the key is to just keep going! #TheGym #MondayMotivation

Took advantage of a guest membership whilst visiting family in Rochester. Great Gym with loads of equipment, really clean and good atmosphere. Had a PT session with Louise Blayney which was fab.

So far enjoying the gym, been different times of day , busy and quiet , and had no problem using equipment, been a good atmosphere, only little thing think they should put a sign on entry doors when you put your pin in, one for in and one for exit, as you seem to be waiting looking through with people using both for in and out

Nice new Gym, with plenty of equipment so no waiting and 24 hour access, which means as I work shift, I can go at a time that suits me. The deal breaker for me though is The cost which is cheaper than most local gyms and no contract so I am able to cancel if circumstances change.

Love the gym and if you have any questions they are always very helpful they are so polite

Love it here !!! The Trainers are great and always up for a chat and help. very approchable. the equiptment is great too ive not had to que for anything. the classes are AMAZING !!!!! really happy with the value for money !

Just been in to see Vicky. What a lovely lady! given me bit more confidence and advice and demos on machines that will help me with what I want to start to achieve as I am a beginner to gym. Took into consideration my worries and dodgy knee. Come away with new exercises to work on. Very pleased and will be back to see Vicky

I have been using the Gym since it opened. I go 3× a week religiously and can honestly say I enjoy every session. Great equipment, great staff and great atmosphere. Cannot be faulted.

Great place to go felt relaxed and get on with your own thing

Great gym at a great price, joined when it was only £12.99. Lots of equipment so able to get on what I want and get my work out done! Also having KFC in view is great willpower!

Great for the price. Good variety of machines and haven't had to wait yet (although only 2 benches but I'll steer clear of working chest Monday evenings).



Just a couple of things, the power/squat racks would suit better opposite the mirrors for people checking their form (maybe just my opinion).



And apart from the manager and another guy, some of the PTs I've seen walk passed people using machines incorrectly or using bad/injury inducing form (surely an opportunity to sell yourselves?!)



All in all a nice clean atmosphere with plenty of equipment at a very good price.

Got no prob with this gym ..... go at silly o clock in the morning usually so dont have no hassle getting on anything .... I stick my earphones in and get on with it ..... perfect for me ..... love the fact its 24 hour ..... �

Good gym plenty of room headphones on and get on with it no hassle just right

Excellent gym, plenty of equipment so even during busy times there is availability. Louise Blayney is now my PT and is brilliant, training is now great fun as well as great exercise, I can highly recommend her classes too always something different.

After a small problem with staff cover for a class that I had turned up for, the gym contacted me within an hour of me sending a message offering me a free PT session. The session was great the trainer Brook was fantastic with a beginner like me and put me at ease I booked another session straight away � very happy.

Nice gym , a couple more spin cycles would be nice. Facility are clean and tidy

Only problem I have had is every time I have used my iPad on your WiFi someone has tried to hack me

And to many mirrors

Its a good gym. Could do more with 5 or 10 kgs plates at free weight area... lovely and helpful staff. The changing room is nice and clean.

I like the gym, but just wish they had some blue roll and anti-bacteria to wipe down the equipment with.

Great gym. Nice and clean and plenty of machines. Only negative is there needs to be more benches and a few extra free weights for busy periods.

Today wasn't such a good day today the men's toilets was not working at all so I had to leave the gym early that kind of annoyed me but overall still a good gym great Wi-Fi great personality of staff