The Healthy Body Happy Mind Project
Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 18:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 18:00
Saturday: 09:00 - 18:00
Sunday: 09:00 - 18:00
About The Healthy Body Happy Mind Project
Nutritional advice & personalised healthy eating plans. Fermented Foods workshops & cooking demonstrations. Book your free 30 minute nutrition consultation. Join our 30 Day Kickstart Challenge to start your healthier lifestyle.
The Healthy Body Happy Mind Project Description
Specialist nutritionist Clare Goldfinch MSc IICT based in Brighton & Hove. Nutritional consultations one to one or by Skype or Zoom. Nutritional advice and personalised healthy eating plans designed especially for you. We run healthy living workshops, cooking demonstrations and courses to help inspire you to live a healthier and more active lifestyle.
Expert advice on which nutritional supplements and sports nutrition products to use as well as bespoke exercise plans designed by highly qualified personal trainers. We can arrange group or one to one exercise sessions and classes for you in person or by Skype
Feeling tired, lacking energy and feeling sluggish? Struggling to sleep? Suffering from brain fog or feeling overwhelmed and anxious? Need to lose some weight but can't seem to shift those pounds no matter how much you exercise or diet?
Time for a nutritional rebalancing programme with a difference!
Our 30 Day Kickstart Challenge, 90 Day Healthy Living Plan and Nutrition For Life Plan will help you to rebalance your nutrition and create a long term, sustainable, healthier lifestyle. Helping you to feel more relaxed, have more energy and feel so much healthier.
You will be more active and enjoy exercising every day! Feeling more positive, more energised and sleeping so much better. No more brain fog or feelings of anxiety and overwhelm!
For more information and to sign up for our programmes, please call or contact us below or go to our website:
https://www. healthybodyhappymind.org. uk
Book your free 30 minute nutrition consultation now. Start your healthier lifestyle now!
Reviews
We are delighted to donate a voucher for 2 people to attend one of our fun healthy living workshops to the fundraising raffle campaign for Save The Madeira Arches organised by the lovely Jax Atkins. If you are able to donate a prize this is a really worthy cause!
Come along to our fun fermented foods workshop and learn how to make your own ferments and discover the importance of balancing our body's microbiome to improve our immunity and reduce inflammation.
What a fantastic idea!
Vision boarding workshops 2019 with The Healthy Body Happy Mind Project. Come along and set your intentions for 2019. Set your goals and create the future you desire. To book your place go to our events page.
Thank you to Katie Browning for this great review! It's been an absolute pleasure to work with you and watch your healthy journey over the last year. So proud of what you have achieved.
Come along to our fermented foods workshops and learn all about the benefits of fermented foods and make some sauerkraut and kimchi. We will show you how to make milk kefir, Matsoni yoghurt and coconut kefir and yoghurt as well as water kefir, kombucha and Jun tea. In our tasting session you will get the chance to try out a range of fermented foods and drinks and you will be given fermented samples and detailed notes to start your own fermented collection at home! Gift vouchers available for Christmas and birthday presents.
Bliss balls make a great snack and are really tasty and fun to make. Learn how to make a healthy version in this fun filled, hands on workshop!
Stuck for Christmas present ideas for a cheese fan? This cheese making workshop is the ideal gift! The ultimate cheese fest.
More about The Healthy Body Happy Mind Project
Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 18:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 18:00
Saturday: 09:00 - 18:00
Sunday: 09:00 - 18:00