The Therapy Room

Classes online, watch live or anytime Bums legs & tums 10am Tuesday Yogalates 10am Wednesday Hiit 10am Thursday Weights 10am Saturday ... Stretch All levels invited!!!! PM me if your interested, #keepgoing #keepfit
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W Wall chair 1 min 25 x press ups 25 x jacks 25 x full sit ups Repeat x 4... 25x jumps squats 25 x renegate rows 25 x hip curls 25 x lunges Repeat x 4 25 x squats thrusts 25 x tricep press ups 25 x v sit ups 25 x wide squats Here is one of my online classes if you want join me PM 🙏😁
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#tipsinlockdown #shoulderpain

#lockdownexercise #skipping

#foamrolling for knees, gluts and back , whilst your all not having sports therapy #sportstherapy #glossop

Love doing my online classes 🙏❤️🙏❤️Love doing my online classes 🙏❤️🙏❤️

#lovethis

#safeonlinefitness #blt #hiit #yogalates #weightstraining #homeworkout inbox me if you want to join me

Oh I enjoyed doing my first class on line if you want to join me , inbox me, you can do them anytime 👫Oh I enjoyed doing my first class on line if you want to join me , inbox me, you can do them anytime 👫

Ok had a lot to think about lately and no income so I’ve decided to do a private Facebook group and do 3 fitness sessions and one yogalates 4 sessions a week £30 a month £1 a day, if your self employed you get it for free until the government help us 10am Tuesday legs tums & bums 10am Wednesday Pilates... 10am Thursday Bootcamp - all levels 10am weights (so free weights or water bottles will do) If you would like to be part of this group then inbox me Plus you don’t have to watch at that time they will be on the page for that day Inbox me if you want to join my group
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#isolation #savetheworld #staysafe #ifwehavefoodwererich

This is my passion this business but In light of recent Government guidance the sports therapy association on social distancing we are advising that i should cease hands-on therapies with immediate effect and for the foreseeable future. It is a difficult decision to take given the impact it will have on livelihoods, but the STO along with the CHNC and GCMT believe it is the right thing to do to assist in stemming the spread of coronavirus which can be transmitted by those who do not develop any symptoms. Safeguarding the health of my clients, your own health, your families and my health is paramount. I have a duty of care to do all I can to help end this world health crisis. I’m am still doing my outside Bootcamp this week work 2 metres apart and my personal training

Outside Bootcamp’s Monday 6.15pm Tuesday 9.30am Thursday 6.15pm Friday 9.30am... Inbox me for details
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I’m lucky to have 1-2-1 studio with a 2 metre apart for Pt clients so if you want personal training, inbox meI’m lucky to have 1-2-1 studio with a 2 metre apart for Pt clients so if you want personal training, inbox me

#giftvouchersavailable valid for 6 months #massage #reflexology #reiki #sportstherapy

#giftideas #giftvouchers #reflexology #sportsmassage #reiki #massage valid for 6 months

This is how we lift weights here 🙌🏻