Tommy Cuff Coaching

@daisycakess hitting a new PB on the deadlift at 108%. This girl is strong. Form and technique has really improved the last month.
#strengthcoach #brightonlife #strengthtraining #brightonandhove #southcoast_strengthclub #elementsmartialarts #bjj #combatathlete

What a great offer!

These guys are killing it @socialboardbrighton @mkaincoaching @southcoast_strengthclub
Lunch boxes full of awesomeness.
#brighton #socialboard #southcoast_strengthclub ... #brighton2018 #foodporn #nutrition
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More tasty goodness from @socialboardbrighton #foodporn #food #fuel #preworkout #brighton

@socialboardbrighton go get some #brighton #socialboard #foodporn #brighton2018 #fuel

@sammy1saunders hitting Dynamic Effort Lower Body #squats #deadlifts
Programming and online coaching @marshalllee.strong
... 1-2-1 coaching @tommy_cuff
#brighton #brighton2018 #brightonpt #strengthtraining #barbell #strengthcoach @ South Coast Strength Club at Performance.
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Please follow @southcoast_strengthclub the official page #brighton #strength #strengthtraining #strengthcoaching #barbell

Thursday mornings go like this #squats #bench #deadlift #barbell @southcoast_strengthclub @thestylingstorey @gogobrazilian @bronwinwheatley69
#strengthcoach #strengthtraining #southcoast_strengthclub @ South Coast Strength Club at Performance.

Just yes!!! #brighton #brighton2018 #foodporn #socialboard @socialboardbrighton

Hitting a heavy single on my Bench to go with my Squat and Deadlift from yesterday
There’s more in the tank on this.
Mentoring, Coaching & Programming by @marshalllee.strong
... Keeping my in on piece @yonisharpfitness
Spotting @kristianwithakay thanks dude!
@focusperform athlete
#strengthcoach #strengthathlete #strengthtraining #barbell #brighton #benchpress #brighton2018 #brightonpt #southcoaststrengthclub
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Pre workout fuel @socialboardbrighton #food #strengthcoach #strengthathlete #strengthtraining #nutrition #brighton

My client @liz.dollin hitting a heavy single 82.5kg on the deadlift. And there’s more to come!!!!
She always brings a great attitude all the time. Improving session by session, week by week.
#strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub #brighton #brightonmums #womenthatlift #barbell

@tonyhambos bossing his training. He brings a focus and intention to every session seeking to improve step by step
Explosive Effort Lower Body
... Box Jumps 10x3 40s rest Explosive Squat @55% 10x3 40s rest Explosive Deadlift @50% 12x1 20s rest
Plus Banded accessory work and torso work
Programming by @marshalllee.strong 1-2-1 coaching by @tommy_cuff
BJJ athlete from @elementsbrighton_bjj_mma
#strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub #combat athlete #bjj #blackbelt
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@tonyhambos from @elementsbrighton_bjj_mma getting to grips with the ‘koji’ press. This is a great scapula stabilisation exercise. It’s not an ego lift, go light with high volume.
Programming @marshalllee.strong 1-2-1 coaching @tommy_cuff
... #strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub #blackbelt #bjj #combatathlete #barbell
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@daisycakess getting to grips with prowler pulls. Training @south_coast_strength Coaching by myself #strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub

Explosive Effort - Deadlift Specific
2x20 Banded GM 12x1 Box Jumps @90%
... Deadlift 15x2@60% | 40sec rest Block Pulls @70% 24 total reps in as few sets as possible | 12,8,4 Front Squat 5x3@80% RKC Plank.
@coachmarshalllee @yonisharpfitness @focusperform
#strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub #alliance #focusperformance @ South Coast Strength Club at Performance.
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Hitting a heavy single on the 6” Block Pull.
My strength has accelerated these past 12 months. I feel stronger than ever and can feel there is more to come.
... I’ve been working with @coachmarshalllee for two years now. Getting stronger by the day.
Want to get stronger than you thought possible. Contact Marshall.
#strengthathlete #strengthcoach #strengthtraining #southcoaststrengthclub #tommycuff
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Tommy is a great coach and a lovely man !

Ive been working with Tommy on improving my Strength and condition for BJJ Compettions . Tommys' Knowledge and specific workouts have been key and the results have been amazing , I fully recommend Tommy for anybody who's looking improve their strength and general fitness

Tommy has been a fantastic coach - I started training with a goal to just get fit after not having exercised for a while, and then I got pregnant...this did not stop the goal! I trained right up to due date and I can honestly say, not only did it help with the birth, it helped with the post recovery. 6 weeks after, I was back, and the training was tailored to what I was allowed to do. It was essential to sorting my back pain and lifting kids, as well as getting me back in shape for a wedding I had!!



Tommy’s great advantage in my opinion is that he’s passionate, and also integrates other learning methods he’s trained in into his programmes - for example yoga, and it’s amazing benefits to body strength.



Would highly recommend for quick results and long term body contentment.

Thank you so much for an amazing Sport Massage AA***********

Really excellent - gets to root of the problem - and also gives you lots of good strategies for self help and strengthening at home.

Incredibly knowledgeable and passionate about all fitness, health and body related fields.



Have had powerlifting coaching by Tom and improved my deadlifts tremendously!



The massage and MET corrective exercise stretches were incredible! I have finally found a therapist who understands lifting and my needs!

Couldn't recommend Tommy more. His approach is mindful, considered, and compassionate - explaining everything to you so that you can come to understand your own body in a whole new light.

Big up Mister Tommy cuff .. had my second PT session with him today... OMG talk about put ya through ya paces .. wow the boy did good.. he made me go for it today... and kept it going when I would have given up...

I'm feeling it now but can't wait for our next session. ..

I've got a target to aim for.. so not only is he helping with the PT session .. he's given my home work to do and nutritional advice too..

Can't be bad ..

Thanks Tommy see you soon. Xx

Tommy is a great coach and a lovely man !

Ive been working with Tommy on improving my Strength and condition for BJJ Compettions . Tommys' Knowledge and specific workouts have been key and the results have been amazing , I fully recommend Tommy for anybody who's looking improve their strength and general fitness

Tommy has been a fantastic coach - I started training with a goal to just get fit after not having exercised for a while, and then I got pregnant...this did not stop the goal! I trained right up to due date and I can honestly say, not only did it help with the birth, it helped with the post recovery. 6 weeks after, I was back, and the training was tailored to what I was allowed to do. It was essential to sorting my back pain and lifting kids, as well as getting me back in shape for a wedding I had!!



Tommy’s great advantage in my opinion is that he’s passionate, and also integrates other learning methods he’s trained in into his programmes - for example yoga, and it’s amazing benefits to body strength.



Would highly recommend for quick results and long term body contentment.

Thank you so much for an amazing Sport Massage AA***********

Really excellent - gets to root of the problem - and also gives you lots of good strategies for self help and strengthening at home.

Incredibly knowledgeable and passionate about all fitness, health and body related fields.



Have had powerlifting coaching by Tom and improved my deadlifts tremendously!



The massage and MET corrective exercise stretches were incredible! I have finally found a therapist who understands lifting and my needs!

Couldn't recommend Tommy more. His approach is mindful, considered, and compassionate - explaining everything to you so that you can come to understand your own body in a whole new light.

Big up Mister Tommy cuff .. had my second PT session with him today... OMG talk about put ya through ya paces .. wow the boy did good.. he made me go for it today... and kept it going when I would have given up...

I'm feeling it now but can't wait for our next session. ..

I've got a target to aim for.. so not only is he helping with the PT session .. he's given my home work to do and nutritional advice too..

Can't be bad ..

Thanks Tommy see you soon. Xx

Tommy is a great coach and a lovely man !

Ive been working with Tommy on improving my Strength and condition for BJJ Compettions . Tommys' Knowledge and specific workouts have been key and the results have been amazing , I fully recommend Tommy for anybody who's looking improve their strength and general fitness

Tommy has been a fantastic coach - I started training with a goal to just get fit after not having exercised for a while, and then I got pregnant...this did not stop the goal! I trained right up to due date and I can honestly say, not only did it help with the birth, it helped with the post recovery. 6 weeks after, I was back, and the training was tailored to what I was allowed to do. It was essential to sorting my back pain and lifting kids, as well as getting me back in shape for a wedding I had!!



Tommy’s great advantage in my opinion is that he’s passionate, and also integrates other learning methods he’s trained in into his programmes - for example yoga, and it’s amazing benefits to body strength.



Would highly recommend for quick results and long term body contentment.

Thank you so much for an amazing Sport Massage AA***********

Really excellent - gets to root of the problem - and also gives you lots of good strategies for self help and strengthening at home.

Incredibly knowledgeable and passionate about all fitness, health and body related fields.



Have had powerlifting coaching by Tom and improved my deadlifts tremendously!



The massage and MET corrective exercise stretches were incredible! I have finally found a therapist who understands lifting and my needs!

Couldn't recommend Tommy more. His approach is mindful, considered, and compassionate - explaining everything to you so that you can come to understand your own body in a whole new light.

Big up Mister Tommy cuff .. had my second PT session with him today... OMG talk about put ya through ya paces .. wow the boy did good.. he made me go for it today... and kept it going when I would have given up...

I'm feeling it now but can't wait for our next session. ..

I've got a target to aim for.. so not only is he helping with the PT session .. he's given my home work to do and nutritional advice too..

Can't be bad ..

Thanks Tommy see you soon. Xx

Tommy is a great coach and a lovely man !

Ive been working with Tommy on improving my Strength and condition for BJJ Compettions . Tommys' Knowledge and specific workouts have been key and the results have been amazing , I fully recommend Tommy for anybody who's looking improve their strength and general fitness

Tommy has been a fantastic coach - I started training with a goal to just get fit after not having exercised for a while, and then I got pregnant...this did not stop the goal! I trained right up to due date and I can honestly say, not only did it help with the birth, it helped with the post recovery. 6 weeks after, I was back, and the training was tailored to what I was allowed to do. It was essential to sorting my back pain and lifting kids, as well as getting me back in shape for a wedding I had!!



Tommy’s great advantage in my opinion is that he’s passionate, and also integrates other learning methods he’s trained in into his programmes - for example yoga, and it’s amazing benefits to body strength.



Would highly recommend for quick results and long term body contentment.

Thank you so much for an amazing Sport Massage AA***********

Really excellent - gets to root of the problem - and also gives you lots of good strategies for self help and strengthening at home.

Incredibly knowledgeable and passionate about all fitness, health and body related fields.



Have had powerlifting coaching by Tom and improved my deadlifts tremendously!



The massage and MET corrective exercise stretches were incredible! I have finally found a therapist who understands lifting and my needs!

Couldn't recommend Tommy more. His approach is mindful, considered, and compassionate - explaining everything to you so that you can come to understand your own body in a whole new light.

Big up Mister Tommy cuff .. had my second PT session with him today... OMG talk about put ya through ya paces .. wow the boy did good.. he made me go for it today... and kept it going when I would have given up...

I'm feeling it now but can't wait for our next session. ..

I've got a target to aim for.. so not only is he helping with the PT session .. he's given my home work to do and nutritional advice too..

Can't be bad ..

Thanks Tommy see you soon. Xx