Tonality Dance / Fitness

I so needed to get with nature today, to clear my head and not live like a hermit due to the recent horrid weather - I feel sooo much better to get fresh air in my lungs and see the beautiful signs of Spring 🌼 I’m not a natural runner but hope to progress - a bit too muddy to jog on fields though 🏃‍♀️ ps i recommend wearing a high vis jacket, good trainers and a supportive bra 😜 Oh and don’t forget to stretch and warm up before and after 👍

This is so true - Dancing is addictive and makes you feel so good 💃🕺and is for everyone 👍

All genres of Dance are universal. You can go anywhere in the world and meet like minded people with the same passion and connect, even if you don’t speak the same language.
I’m just as passionate about teaching dance now, as I was 36 years ago when I started. I always jump at the opportunity to attend other classes when I’m travelling, so that I can bring back fresh ideas to inspire my clients.
I’m now buzzing with enthusiasm after Dinesh Singh Kaviya’s Vinyasa Flow Yoga ...at the Banyan Tree, Bintan, Indonesia.
I look forward to sharing my amazing experiences in my classes next week:
Anyone welcome to attend :
Monday 8 pm Friday 9.15 am
@ Frant Memorial Hall, The Green, Frant TN3 9ED
See More

No more slouching on the couch - classes have restarted come along ....

Get rid of the Christmas calories - the fun way 💃 Classes start Monday 8 pm. Friday 9.15 am. @ Frant Village Hall TN3 9DR #dance #fun #fit #fitness #tunbridgewells #slimmingworld

Have you over indulged during the Festive Season?
Do you want to shake off the Christmas calories the fun way?
If so, come and join in my Dance Fitness classes, restarting next week.
... @ Frant Village Hall, Frant
Monday 6 January 8 pm Friday 10 January 9.15 am
Let’s do this together 👍
See More

Yeh we had a great Friday class to support “Wear it Pink Breast Cancer Awareness” Charity.
Why not pop along to Monday class @ 8 pm - Frant Memorial Hall?
Wear a token of pink - all adhoc payments and donations go straight to the Charity.
... If you can’t come but wish to make a donation please click in the link below
https://breastcancernow.org/donate
Let’s kick Breast Cancer into oblivion
See More

Do you fancy having fun whilst getting fit?
Do you want to party yourself into shape?
My classes are designed to give a total body workout the fun way:-
... 1) Easy to follow Zumba routines 2) Skipping to improve cardio, tone legs/arms 3)Floorwork - abs/glutes/stretch
Classes restart :-
Friday 6 September - 9.15 am Monday 9 September - 8.00 pm @ Frant Memorial Hall, Frant Village Green
See More

Zumba is such brilliant fun - it’s amazing exercise in disguise 😜
Who wants to have a giggle when keeping fit?
Who wants to enjoy themselves and be motivated in class to keep coming?
... Who thinks they have two left feet?
(It really doesn’t matter if you go left when everyone goes right).
Zumba is for everyone - all ages, all abilities 👍
If you’ve never tried a class then come along and give it a go - I guarantee you’ll love it ❤️
Classes restart:
Friday 6 September 9.15 am - 10.15 Monday 9 September 8 pm - 9 pm @ Frant Memorial Hall
Message me for more info.
See More

Don’t miss out 🤠 Https://aliwildwestparty.eventbrite.co.uk

Giddy up Cowgirls - Get your golden nugget tickets today for The Wild West Party - 18 May, 8 pm @ Woods Bar, Pantiles, Tunbridge Wells Click on the link for more info : https://aliwildwestparty.eventbrite.co.uk #tunbridgewells #pantiles #music #dance #party

Dust off your Stetson and come on down to Woods Bar, on The Pantiles for The Wild West Party, 18 May @ 8 pm 🤠
Click on the link for more info and tickets : Https://aliwildwestparty.eventbrite