Tough Mudder Training Camp Henley

Start 2019 fit and healthy by joining our January 30 day Plank Challenge. Join our page for for monthly challenges to help stay motivated and fit 💪

*****Kettlebell Classes***** Now with the addition of the loop Resistance Bands that will challenge you even further ****** Sign up now for our next set of classes starting on October 24th *******
An Amazing Full-Body Workout Burns the Body Fat Strengthens, Sculpts and Tones the Muscles... Build a Stronger Back and Core
All equipment is provided with Kettlebells ranging from 4kg to 24kg and mats for floor work, yes we will challenge those abs too.
Classes run for six consecutive weeks each Wednesday evening @7:30pm at the Cox Green Leisure Centre. Spaces are limited so reserve yours today for our next block of classes.
Please send your Email address if you are interested in reserving your space. Only £47.00 for six classes. Plus £6.00 for the purchase of your own set of exercise resistance bands.
Visit our Facebook Page Another Level Fitness
See More

https://mmu.onlinesurveys.ac.uk/sponsorsh ip-of-tough-mudder

Who's up for a February challenge ? 29 Days of Burpees 💪 1st=10 Burpees then each day we add an extra Burpee ?

Start 2018 fit and healthy by joining our January 30 day Plank Challenge. Join our page for free monthly challenges to help you stay motivated and fit 💪

Kettlebell Classes starting again this January. Only two spaces left. Who's ready to get fit and healthy in 2018 ?

****TOTAL BODY CONDITIONING CLASSES**** P90X Live
The NEW P90X LIVE is a predesigned group exercise class like no other. ... P90X LIVE is different than other workouts because it incorporates principles from personal training, functional strength coaching and small group training and will get you in the best shape of their life!
This total body conditioning class offers you :
... Cardio Conditioning Functional Strength Core Stability
You will strengthen, tone, sculpt and shape the muscles while shedding the fat with the use of resistance bands, weights and body weight exercises to some great music.
Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! Plus, because P90X LIVE incorporates strength training, the lean muscle you build will supercharge your metabolism to help you burn more fat, even while you sleep!
Classes will be held in Maidenhead on Tuesday evenings @7:30pm at the Desborough Boys College.
Please send your email address if you are interested and details will be sent to you.
See More

*****Kettlebell Classes***** Sign up now for January Classes. Limited spaces available. Make 2018 the year you sculpt and shape your body making you feel strong and toned *******
An Amazing Full-Body Workout Burns the Body Fat Strengthens, Sculpts and Tones the Muscles... Build a Stronger Back and Core
All equipment is provided with Kettlebells ranging from 4kg to 24kg and mats for floor work, yes we will challenge those abs too.
Classes run for six consecutive weeks each Wednesday evening @7:30pm at the Desborough Boys School. Spaces are limited so reserve yours today for our next block of classes.
Please send your Email address if you are interested in reserving your space. Only £46.00 for six classes starting on January 10th. Only 15 available spaces.
Visit our Facebook Page Another Level Fitness
See More

*****Kettlebell Classes***** 2 Spaces left on the next set of Kettlebell Classes starting September 6th *******
An Amazing Full-Body Workout Burns the Body Fat Strengthens, Sculpts and Tones the Muscles... Build a Stronger Back and Core
All equipment is provided with Kettlebells ranging from 4kg to 24kg and mats for floor work, yes we will challenge those abs too.
Classes run for six consecutive weeks each Wednesday evening @7:30pm at the Desborough Boys School. Spaces are limited so reserve yours today for our next block of classes.
Please send your Email address if you are interested in reserving your space.
Visit our Facebook Page Another Level Fitness
See More

****TOTAL BODY CONDITIONING CLASSES**** P90X Live
The NEW P90X LIVE is a predesigned group exercise class like no other. ... P90X LIVE is different than other workouts because it incorporates principles from personal training, functional strength coaching and small group training and will get you in the best shape of their life!
This total body conditioning class offers you :
... Cardio Conditioning Functional Strength Core Stability
You will strengthen, tone, sculpt and shape the muscles while shedding the fat with the use of resistance bands, weights and body weight exercises to some great music.
Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! Plus, because P90X LIVE incorporates strength training, the lean muscle you build will supercharge your metabolism to help you burn more fat, even while you sleep!
Classes will be held in Maidenhead on Tuesday evenings @7:30pm at the Desborough Boys College.
Please send your email address if you are interested and details will be sent to you.
See More

*****Personal Training*****
Personal Training at it’s finest…..Male and Female trainers that will give you the workouts you need to help you reach those fitness goals whether it is to lose weight, build muscle or improve your cardiovascular performance. Every workout will be different so your body has no time to adapt to the work that it’s given. We are fully equipped to bring the gym to you or train you at Expert Fitness a private boutique gym in Henley. We work around you.
...Call today for a FREE full body fitness assessment that includes body fat testing, muscle mass, visceral fat, bone density, water percentages and BMR. Visit www.anotherlevelfitness.co.uk
Facebook Another Level Fitness
See More

*****Kettlebell Classes***** Add your name to the next set of Kettlebell Classes starting September 6th *******
An Amazing Full-Body Workout Burns the Body Fat Strengthens, Sculpts and Tones the Muscles... Build a Stronger Back and Core
All equipment is provided with Kettlebells ranging from 4kg to 24kg and mats for floor work, yes we will challenge those abs too.
Classes run for six consecutive weeks each Wednesday evening @7:30pm at the Desborough Boys School. Spaces are limited so reserve yours today for our next block of classes.
Please send your Email address if you are interested in reserving your space.
Visit our Facebook Page Another Level Fitness
See More

*****Insanity Fitness Classes***** Don’t let the name scare you as these classes are designed for all fitness levels. Modified moves are given for the beginners and for those more advanced you give it all you've got in the 30 second interval spurts.
A great way to burn the excess body fat, shape and tone your muscles with body weight exercises and see your fitness level improve week after week.
... This cardio-based, total-body conditioning programme is based on 'max interval training', supposedly a faster way of burning calories. Traditional HIIT workouts, which can burn up to 750 calories in 45 minutes, feature short bursts of maximum intensity with longer periods of rest. But Insanity flips that formula upside-down by combining lengthier periods of high intensity exercise with shorter cool downs
Classes are held on Tuesdays at Desborough Boys College, Maidenhead. 50 Minute Class @7:30pm.
Please send your email address for more details.
See More

Join the free 30 Day fitness Challenge page and be ready to start Mays Challenge.....

From Emily Rogers
Hello! I had signed up to the 29th of April Tough Mudder, however have since suffered an injury. I wondered whether know anyone who would be willing to buy my ticket? I am selling it for £68 as got it at the discounted price! Thank you

Training week 3 for Tough Mudder half
Week 3 Monday 5 rounds, 60 seconds’ rest
... 10 squat thrust to broad jumps 50m bear crawl 15 press-ups 20 V-sits
Tuesday Run 3 miles (4.83km) with a 3kg dumbbell in a rucksack
Wednesday Rest
Thursday 5 rounds, 60 seconds’ rest 5 dumbbell thrusters 10 tuck jumps 15 lunges 20 squats
Friday Run 3 miles (4.83km) with a 3kg dumbbell in a rucksack
Saturday Run up a hill carrying a 4-6kg dumbbell in a rucksack. Run for 90 seconds, rest for 30 seconds. 8-12 rounds.
Sunday Rest
See More

Week 2- 1/2 Tough Mudder Training
Monday 8-12 rounds, 60 seconds’ rest 20 kettlebell swings... 10 squat thrusts 10 box jumps
Tuesday Run 3 miles (4.83km)
Wednesday Rest
Thursday 5 rounds, 60 seconds’ rest 10 tuck jumps 10 dumbbell thrusters 10 ball slams 10 box jumps
Friday Run 3 miles (4.83km)
Saturday 10 rounds, 60 seconds’ rest 10 squats 10 burpees 10 sit-ups
Sunday Rest
See More

Tough Mudder Training Plan
This programme combines endurance and strength training to mimic the challenges you’ll face on race day. Run and train outside where you can or you’ll get a shock on the day.
Keep following the workout and you should see your scores improve as race day gets closer. But don’t forget that Tough Mudder is not just a physical challenge.
... Most of the moves require no kit, but you will need dumbbells, a medicine ball and a kettlebell. When doing moves with weights, choose a weight that make it challenging but possible to complete all the sets. If it starts to get easier, increase the weight.
Week 1
Monday 5 rounds, 60 seconds’ rest after each round 25 bodyweight squats 25 bodyweight lunges 5 jump squats 15 jump lunges
Tuesday Run 2 miles (3.22km)
Wednesday Rest
Thursday 5 rounds, 60 seconds’ rest 5 dumbbell thrusters 10 tuck jumps 20 squats Tabata mountain climbers: 8 rounds, 20 seconds on 10 seconds’ rest
Friday Run 2 miles (3.22km)
Saturday 10 rounds, 60 seconds’ rest 10 press-ups 10 burpees 10 sit-ups
Sunday Rest
See More

What Is a Tough Mudder half?
Like Tough Mudder, Tough Mudder Half is not a race, it's a challenge. Designed to test teamwork and grit on a 5 mile obstacle course without fire, ice or electricity, it's all the mud and half the distance.

What an awesome experience! Even though my body begs to differ... Thank you so much. �

What a laugh, highly recommended, the Tough Mudder staff were awesome.

My first time and had an absolute blast!!! Thank you for a well organised and inspiring day...I'll be back! 💪🏽

My first Tough Mudder but certainly not my last. Best event I have ever participated in. Extremely well organised and a great mix of fun, tough, wet and muddy obstacles. 5 stars.

Me parecio una actividad excelente, y me imagino que hoy, osea un dia despues deben estar cansadisimossssssssss

Loved this event! Well organised and lots of fun. Definitely not my last Tough Mudder!

I just did my first ever Tough Mudder and would highly recommend it. Great fun and challenges!

Great loved it. Friendly people great atmosphere. Attended on my own and camped and had a great time

Great day, well organised and coordinated

First Mudder ...fantastic event ...bring on the next one! ���

Fantastic course. Everything set up to a high standard. Loved it.

Awesome, I did the very first Tough Mudder in the UK. They have come so far since. Much better quality of everything. Will be doing it again in September.

Thoroughly recommend this event - go do it 😀👍

Amazing weekend, course brilliant and great atmosphere all around

Amazing experience, so much fun! Cant wait to book up my next Mudder!!

Amazing atmosphere ,great team work, super fun! Loved it! Will definitely be back! �����

2nd full mudder after a half and full mudder last year. Have become slightly addicted and with my team we are already looking to boom up for September #muddernation

#awesome place#team spirit!#well done everyone!#�

My first mudder ever. Great fun good spirit