Ultimate Warrior Training

Check out our insta page for the full workout!!
UWT’s Workout Of The Day for hump day with a CHALLENGE!
Do 2 rounds of this, rep counting!! We added up our total scores... THE SCORES ON THE DOORS WERE....
... Nicky 1638 Reps 🏆 Paul 1564 Reps (bloody good going considering he’s only been doing a week of cardio 🙌)
Here’s how it works...get some weights, use water bottles, bricks, tins of paint, whatever you can get hold of (Nicky used 4kg and Paul 6kg) a pen, piece of paper, timer & some sick beats going to get the heart rate up! BUDDY UP AND CHALLENGE SOMEONE!! On round 2 we tried to smash our personal scores, SET TARGETS AND SMASH THEM (with proper form obvs, no half rep Harry’s please)! Post your scores below, post it on insta/Facebook story/post & tag us, tag it on myzone! 1 minute on each exercise, count your reps, 10 seconds off (write your score down in that 10 seconds)
1: Star Jump Press 2: Side shuffle tap & press 3: Running man alternating bicep curl 4: High knee tricep extension 5: Military alternating press 6: Frog jump to lat raise 7: Weighted squat jumps 8: Jumping jack push outs 9: Plank dumbbell Tap 10: V-sit hold boxing (yes I opted to use the video I messed up on as apposed to the next perfect take because this is real US 😂)
X 2 rounds, total up your score!
And then why not do it again later in the day and see if you can beat it! Add on the 500 rep UWT challenge and you’ve BOSSED the day!!!
#ultimatewarriortraining #dailyfitness #fitnessmotivation #fitlife #covidchallenge #stayathome #stayathomechallenge
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**UWT 3 DAY 500 REP CHALLENGE**
Sooo here it is...your challenge is to complete 500 Reps a day. Doesn’t matter how you get it done, all at once, break it down just get it done!!
100 Reps of each of the following:... 💥SQUAT JUMPS 💥PRESS UPS 💥JUMP SWITCH LUNGES 💥TRICEP DIPS 💥AB CRUNCHES
Post and tag @ultimatewarriortraining #500repchallenge
LETS DO THIS!!!
#fitness #fitlife #covidchallenge #staymotivated #traininsane #ultimatewarriortraining #fitnessmotivation #mondaymotivation
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MAKE IT COUNT 🚀🔥

**JOEY CARES**
As do we
HOW DO YOU KEEP SANE? 🤔
... My day consists of-
630am Rise and shine
7am Make the bed
8am Write my "non negotiables" for the day and grab a coffee
9am Brekkie
10am Workout
11am Snack/ check messages
12am Lunch
1pm Look out window, so if I can spot and cool looking dogs (saw one in a turtle neck)
2pm Get ready for UWT LIVE workout
3pm UWT LIVE WORKOUT
4pm Chill
5pm Evening walk
6pm Din dins
7pm Family time
8pm Check messages
9pm Movie
10pm Snooze
11pm .....
12pm Wake up and go to bed
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**KIDS WORKOUT LIVE @10am** Join us and get the kids dressed up in fancy dress to celebrate Jessica’s 5th BIRTHDAY! PARTY TIME 🥳 🎉

**@uwt_videos**
Give @uwt_videos a follow to find out what tomorrows workout of the day is!!
ITS A FUN ONE 🔥
... Keep moving, keep healthy and keep your mind working
@nickyg.ultimatewarriortraining @paulg.ultimatewarriortraining @emma.ultimatewarriortraining @uwt_videos
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**NEW 4 DAY COVID CHALLENGE**
Firstly, big well done to all of you for keep active, your all doing great!! Keep it up and keep tagging us!!
Soooo new 4 day covid challenge.... if you have a Myzone belt, a minimum of 200 MEPS a day for 4 days, consecutively!! If you don’t have a Myzone belt, a minimum of 1 hour working out a day!! Who’s in?? Post and tag away Warriors!! YEAHHHHH!! LETS GO, LETS GO, LETS GO!!!
... #covidchallenge #myzone #ultimatewarriortraining #stayfit #fitness #fitlife #owntheday #fitnessmotivation
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Kids workout at 10am live today!! Join Messy Jessie, Izzy and Paige and start the day off right!! @ultimatewarriortraining #covidchallenge #fitkids #fitnessmotivation #activekids #kidsworkout #fitness

A snippet of UWT’s WOD with Paul and Nicky... many fluff up’s, domestics and wrong camera angling.... 🙈but we are REAL!!
Keep active you lovely lot!! Post your workouts and tag @ultimatewarriortraining
Live chat tomorrow because WE MISS YOU TOO!
... UWT team are strongly listening to social distancing, self isolating, following the government guidelines as we need this to pass ASAP so we can get back to UWT and normality, please be responsible, think about the implications of your actions. #stayathome #supportthenhs
#ultimatewarriortraining #100burpeesaday #stayfit #keepmoving #wewillcomebackstronger
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LIVE KIDS HOME WORKOUT - 10.20am - Join us and get the kids working out!!! Video it and tag @ultimatewarriortraining

Coming soon to @uwt_videos Home workout videos from @ultimatewarriortraining 🧡🖤💪🏽 Available to all MONTHLY & 10 Pass Members 🧡🖤💪🏽 UWT helping you to Keep fit at Home 🏠 @ Ultimate Warrior Training

**WE GO LIVE**
We are sure you have heard the time has come to self isolate. We gave it a good go, but the time has come to pull down that shutter door and isolate for everybody's health and wellbeing
At 1030am, Saturday 21st morning we are going LIVE on @instagram to answer any questions you may have. We are sure there are plenty!!
... Get your questions ready!! Anything that will or will not be covered in the Q&A will be covered in the postscript and sent out to every Warrior via email 🚀📩
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ULTIMATE WARRIOR TRAINING want to support & share 🧡🖤 We as a community are banding together to support those who need it more. Head to Golden Giving to donate to the Burgess Hill Food Bank. If you are a local business owner and you are worrying, please post your business or what you are offering in the comment box below & please like & share our post to support each other 🧡🖤
https://www.goldengiving.com/charity/sear ch…

**THRIVE NOT SURVIVE**
The love and support from each other, especially at these times is vital and we thank you from the bottom of our hearts.
We can pop to the shops whenever we like to pick up supplies when needed. But like you, we are worried about our loved ones in these tumultuous times. Especially the vulnerable.
... There are those who are not so fortunate, those who have no family near by and nobody to turn to. A lot of people who live alone and are vulnerable "dont like to be a bother" to protect their pride.
We are here if you need anything at all to fill your cupboards with the essentials. Just ask!!
Please drop us a DM or an email to info@ultimatewarriortraining.com
01444 686186
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**HIITCAMP GETS YOU FIT... CAMP**
HIITCAMP is going down a storm!! Mega mix, taking all the lifting and slamming Bootcamp🏋🏽 and the BUUUURN of HIIT🔥
Please make sure you book yourself in for just one class a day to create space for other WARRIORS
... The decision to combine both classes was made to ensure we, as trainers and business owners can keep the Warrior Warehouse as clean as possible in between classes to ensure your wellbeing.
Please remember to wash your hands regularly and thoroughly and be mindful of other WARRIORS 🦠
LET'S KEEP THESE DOORS OPEN 🚪
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**CORONA WITH THE GUYS?**
We want to ensure all our Warriors stay FIT, HEATHLY and POSITIVE during this uncertain time of COVID-19. Until the Government advise otherwise, we are dedicated to keeping our doors open by providing a safe place to stay STRONG, FIT, HEALTHY and POSITIVE. UWT ARE OPEN FOR BUSINESS BABYYYYYY!!! We care about your well-being so we have taken the following measures…. As from 16th March... We have created a new timetable and class to ensure you get the most out of your workouts but to minimise the risk!! The class has been created to include all your fav’s (or not!) exercises & equipment! We will be combining HIIT and Bootcamp in one room and there will be NO BOXING Sessions will be 45 min or 1 hour We will be continuing our deep cleaning procedures before, during and after class We are politely asking warriors to reduce time in reception before and after class (don’t have to go home, but you got to get the hell outta here!) No access to class before the start time or after the finish time
TIPS Wear gloves – wash them after each work out Bring sanitiser – sanitise before, during and after Bring your own towel – WASH IT DO NOT COME IN IF YOU ARE FEELING UNWELL If you have recently been abroad, please be respectful of other warriors Check out the following government guidelines https://www.gov.uk/…/coronavirus-covid- 19-uk-government-res…
UWT is amazing community and we are in this together, we understand your need to train, we know your stories and reasons….let’s stay supportive, positive and encouraging each other as always!! Thank you for your continued support you little beauties, LETS STAY FIT TOGETHER!!!
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**WARRIOR GAMES**
PROUD is an understatement.
Some Warriors previously never stepping foot in a gym, to competing in the first Warrior Games.
... Not just physically, but the mental change is spectacular.
The reason we opened our doors three years ago was to make a positive change to the lives of others and the WG has proved just that
Warriors have gone from never stepping foot in a gym, to becoming some of the fittest we have seen in or out of a gym and going on to compete at the WG.
BE PROUD, WARRIORS
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