Underground Gym

Inspirational stuff #Repost Go Train Fitness Reuben Shamlou ✊ ・・・ Big shout out to client and great friend Mike @royalblooduk who’s adopted big lifestyle changes and stuck with his training in between touring, albums and the craziness of rock and roll life. . He came to me after finishing his first album world tour which you can imagine was pretty insane. His main goal was to feel healthier and fitter, and pretty much like he hadn’t just ‘doggy paddled’ through a lake of tequ...ila. . He’s managed to sustain and prioritise his health amidst a packed schedule, (parts of which) I’ve been lucky enough to join him on. . From when he came to me for our first session, (where I thought I killed the man 🤮) to flying out to Brussels to train both the boys during their second album recording, then to training on the Europe/UK leg of their latest tour, and finally to our latest stint of training @undergroundgymbtn it’s been one hell of a journey. . I’ve seen him progress and it’s the fittest/strongest I’ve seen the man. We ain’t done yet! #shredordead #thepractitioners . .
See More

Sol Gilbert Blog for Tanita Europe

TONIGHT:: UG Muay Thai with Kru Chao :: What are members say "Chao is an excellent teacher, very friendly, professional, respectful and patient. He spent time going over the fundamentals in a way that was clear and easily understood by all skill levels. He was patient with the beginners, and made the class accessible for everyone, by going round to each person to correct their movements and tell them how to improve. It really helps you to learn when you receive individual attention and feedback. It was inspiring to learn from a teacher with so much experience from teaching in Thailand and teaching international students." Dani
THURSDAYS 18:30 - 19:30

Get what you want today... what’s your #motivation ? #motivationbreedssuccess #ugfamilybtn 👊💛✊ #success

What's on tomorrow at #UGBTN? Have you tried our UG Functional Fitness class... THURSDAYS 09:30 - 10:15

Today was Aaron’s last day! We’ll be sad to see him go but it’s been great to have him as part of the team 😊Thanks for everything Aaron and we wish you all the best for all you do in the future, from all of us at Underground Gym.

Kids are back to school, Summer holidays are over... and so are the excuses! Time to get back to it and start achieving your fitness goals. We have the best facilities and equipment on the South Coast... plus the absolute best personal trainers... come speak to us to find out more @gotrainfitness @sambirdphysique @pmptfitness @stronggirlemma @green_machine_training @lukejaycameron @william_british_champion_ @georgebranford

THIS IS AN OFFER NOT TO BE MISSED!! From some good friends of UG... The best collaboration nutrition and meal prep has ever seen!!!! This is your chance to get a PERSONALISED meal plan created by none other than Amplified Nutrition and THREE days worth of meals from Nude Food Prep! All you have to do is read the picture, complete some simple steps and the voucher code is YOURS! £50 for all of that!

Help support these guys raise money and awareness for the Bendrigg Trust https://www.justgiving.com/fundraising/da veandjimgnr2018 Find out more over on Insta - Paul Mamoany Personal Training - PMPT

#UGfamilyBtn 👊👊💛💛#Repost @pt_toms with ・・・ Since I’ve been training at @undergroundgymbtn I’ve have progressed soo much in my life especially by meeting amazing staff and incredible people at the gym! Everything Im about to train staff are always welcoming me and other people around the gym are always respectful and helpful! - But the best thing what has happened while I’ve been going to UG are I have met soooo many amazing people in my life who I’m very close friends with a...nd we all always learn from each other knowledges!! You know who they are ;) I’m so greatful to be your friends! I tried to tag most of you and I could tag only 20 people! But thank you for being part of my life you sexy fuckers! Love you all 🔥🔥🔥🔥 - If you training today have a sick session if not then relax your body and get ready for new amazing week towards you!
See More

#Repost @saralouiseharpin #teamUG ・・・ As bulking season has officially begun September’s #shakeofthemonth @undergroundgymbtn is “The Incredible Bulk” 🥜🍪🥤 #sarasshakes #undergroundgym #teamUG #UGfamilyBtn #gaingerous

See you on the gym floor! #Weekendworkout crew 💛👊✊#UGfamilyBtn

MEMBER OF THE WEEK... Sam Carter nominated by #UGPT Reuben Shamlou... When he isn’t milking almonds or jumping around on stage touring the world in his band, he’s been putting in the hard work at the gym with Reuben Go Train Fitness. He’s made massive progress with his strength, cardiovascular fitness and overall health. Giving it 100% in his sessions and applying healthier lifestyle choices in and out of the gym! Another highly valued member of our #UGfamilyBtn

#Repost @alan.wise ・・・ Gym time ...
....
... #UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication #motivation #gymlife #gymmotivation #goals #fitspiration #fitness #fitnessmotivation #fitspo #instafit #exercise #progress
See More

Some days achieving your goals can feel hard... BUT HARD IS NOT IMPOSSIBLE!! #getinthere #ownyourday #UGfamilyBtn #fitnesscommunity 👊👊👊 #gymmotivation

Our new Muay Thai class has been so popular we are adding an extra session from September... It's great to have class coach Kru Chao with us at #UndergroundGymBtn - come and try a class...
MONDAYS 19:30 THURSDAYS 18:30
... Kru Chao has had over 300 professional fights over a 15 year career in Thailand, was champion at Rajadamnern Bangkok, and also fought and won many fights at Lumpini, Bangkok. When he finished as a fighter he entered the Buddhist monastery where he lived as a monk for 5 years. He then returned to Muay Thai as a professional trainer and coach to some of Thailand's best fighters, based out of the internationally re-known Fairtex Muay Thai. He trained there for some 7 years, during which time he also trained fighters in Singapore, Japan, and Ireland. His skills as a trainer have also been honed with international students wishing to learn and train Muay Thai, for skill and for fitness. He has worked with international students for over 10 years now and is an excellent teacher.
See More

THIS IS HAPPENING THIS WEEKEND! Get involved 👊💛UG x @georgebranford ・・・ TRY • SOMETHING • NEW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a friend & join many like minded people who are all working towards being the best version of themselves!... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 1st September! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 30 Minute classes HIIT/ LEGS/ ABS for £12pp! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOVE LAWNS - 9am - 11am ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Collaborating with @undergroundgymbtn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM to book your space! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #georgebranfordpersonaltraining
See More

Who will you choose to spend your bank holiday Monday with? #weekendworkout #bankholidaymonday = and extra workout day 😊we are open 08:00 - 17:00 👊💪💪 see you on the #gymfloor #brightonandhove

TIMETABLE UPDATE July : SPRING / SUMMER for #UndergroundGymBtn

You pay slightly more than a lot of gyms but my god is it worth every penny! The equipment is great, the staff are brilliant and the classes are easily the best I've been to.

Without doubt the best gym I’ve been to! Best vibes, best staff, best equipment and best of all it’s got abit of everything whatever you want to achieve this is the place to smash your goals!! 6 ⭐️⭐️⭐️⭐️⭐️⭐️

When you walk in the door you are immediately surrounded by Fantastic equipment Amazing Staff and likeminded fellow gym goers. I have never been in another gym that gives you as much Motivation as UG does.

Underground gym is an inspirational and friendly place to train with fantastic staff and personal trainers, including Francis Williams who has motivated me for over 3 years and is continuing to help me achieve my goals. I used to be terrified of going to the gym and now I actively look forward to it

Truly amazing place. Great equipment, clean and tidy. The staff are friendly and welcoming. I'm a lorry driver but also a gym junkie and it's not often where I can park up for the nite there is a facility like this near by. Look forward to being away wiv work down here again 💪🏻👍🏻

Today I was surprised. Excellent costumer service, excellent team and excellent gym. Love the boxing bags, the ring, the functional area. So happy I left my old boring gym and I am now enjoying UG. Please, calisthenics for beginners!!!

This is the best gym I have ever been in my life, better than my country's.

The staff is welcoming, it is a good place to train with a great equipment. On the top of that, it's a clean and motivating gym. 4 weeks left before leaving this wonderful gym, i will miss it very much.

Thank you for making this place perfect. ����

The most amazing gym I have ever been to! Full of some of the best people I have known.



Recommend to everyone all the time!

The best gym by far. Great staff and a great community feeling giving you all the motivation you need. I absolutely love this place.

The best gym I have ever trained in without a doubt.

Great staff, lots of variety in the equipment & workstations. Training in an atmosphere of hard working, motivated people really helps improve your own performance.

Just moved to the area. Stumbled across this place today. I've sampled quite a number of gyms now with work taking me all over the UK. Easily one of, if not the best I've been to. Loads of proper equipment for all types, really friendly and helpful staff, wifi, nice place to train. Looking forward to becoming a regular ��

Joined Underground roughly a month ago and I tend to go 4 times a week, usually early in the morning but have also managed to get in at later times as well.

Staff have all been super friendly, even at half 5 in the morning! Have yet to run into any pretentious gym goers, everyone seems down to earth, there to exercise and have all been friendly and approachable.

The kit available is by far superior to every other gym I looked at joining, proper olympic weights, a vast array of strength kit, enough cardio machines and the functional area is not only a great addition that many other places could do with but plentifully stocked with appropriate kettlebells, dumbbells, medicine balls and the like to add whatever challenge you need. The only thing I found weird is that people use the texting racks for squatting in, not sure what's that all about :D

Changing rooms are clean, kit is clean and well maintained, not really much else to say apart from the shake of the week is well worth having as they are superbly tasty, the normal post work out shakes are good but the shake of the week is a mammoth drink of glory that makes the sweat and grinding out of reps totally worthwhile.

Also, plenty of free car parking actually at the gym rather than on the road if you come by car.

In short, as that was a bit of a wall of text, join now and have no regrets as it's totally worth the money and then some. Also bring some cash for the shake of the week, seriously.

I have to say, this is the best gym I ever been too!

They got everything in there.

Definitely going to this one for now on.

Great gym with an incredible variety of equipment. Cannot be beaten in Brighton.

Great facilities with lots of space catering for all goals and achievements.. staff are all very approachable and their shakes must be the best in the area.. Top!! Other gym users are also really nice and approachable. Really good gym and strongly recommended what ever your needs.

Best gym there is, great equipment and friendly staff.

Best gym ever have junior membership but feel exactly like an adult

Been a member for about 2years now, probably the best in sussex, well I think so, great staff, great equipment and a great place to train� 10/10 from me�

After my first week I'm loving this gym, friendly staff and members, more than enough equipment, lots of classes, spacious and the shakes sound lovely (I'm yet to try). Never been to a gym like this, but these guys have it on point. Fantastic��

You pay slightly more than a lot of gyms but my god is it worth every penny! The equipment is great, the staff are brilliant and the classes are easily the best I've been to.

Without doubt the best gym I’ve been to! Best vibes, best staff, best equipment and best of all it’s got abit of everything whatever you want to achieve this is the place to smash your goals!! 6 ⭐️⭐️⭐️⭐️⭐️⭐️

When you walk in the door you are immediately surrounded by Fantastic equipment Amazing Staff and likeminded fellow gym goers. I have never been in another gym that gives you as much Motivation as UG does.

Underground gym is an inspirational and friendly place to train with fantastic staff and personal trainers, including Francis Williams who has motivated me for over 3 years and is continuing to help me achieve my goals. I used to be terrified of going to the gym and now I actively look forward to it

Truly amazing place. Great equipment, clean and tidy. The staff are friendly and welcoming. I'm a lorry driver but also a gym junkie and it's not often where I can park up for the nite there is a facility like this near by. Look forward to being away wiv work down here again 💪🏻👍🏻

Today I was surprised. Excellent costumer service, excellent team and excellent gym. Love the boxing bags, the ring, the functional area. So happy I left my old boring gym and I am now enjoying UG. Please, calisthenics for beginners!!!

This is the best gym I have ever been in my life, better than my country's.

The staff is welcoming, it is a good place to train with a great equipment. On the top of that, it's a clean and motivating gym. 4 weeks left before leaving this wonderful gym, i will miss it very much.

Thank you for making this place perfect. ����

The most amazing gym I have ever been to! Full of some of the best people I have known.



Recommend to everyone all the time!

The best gym by far. Great staff and a great community feeling giving you all the motivation you need. I absolutely love this place.

The best gym I have ever trained in without a doubt.

Great staff, lots of variety in the equipment & workstations. Training in an atmosphere of hard working, motivated people really helps improve your own performance.

Just moved to the area. Stumbled across this place today. I've sampled quite a number of gyms now with work taking me all over the UK. Easily one of, if not the best I've been to. Loads of proper equipment for all types, really friendly and helpful staff, wifi, nice place to train. Looking forward to becoming a regular ��

Joined Underground roughly a month ago and I tend to go 4 times a week, usually early in the morning but have also managed to get in at later times as well.

Staff have all been super friendly, even at half 5 in the morning! Have yet to run into any pretentious gym goers, everyone seems down to earth, there to exercise and have all been friendly and approachable.

The kit available is by far superior to every other gym I looked at joining, proper olympic weights, a vast array of strength kit, enough cardio machines and the functional area is not only a great addition that many other places could do with but plentifully stocked with appropriate kettlebells, dumbbells, medicine balls and the like to add whatever challenge you need. The only thing I found weird is that people use the texting racks for squatting in, not sure what's that all about :D

Changing rooms are clean, kit is clean and well maintained, not really much else to say apart from the shake of the week is well worth having as they are superbly tasty, the normal post work out shakes are good but the shake of the week is a mammoth drink of glory that makes the sweat and grinding out of reps totally worthwhile.

Also, plenty of free car parking actually at the gym rather than on the road if you come by car.

In short, as that was a bit of a wall of text, join now and have no regrets as it's totally worth the money and then some. Also bring some cash for the shake of the week, seriously.

I have to say, this is the best gym I ever been too!

They got everything in there.

Definitely going to this one for now on.

Great gym with an incredible variety of equipment. Cannot be beaten in Brighton.

Great facilities with lots of space catering for all goals and achievements.. staff are all very approachable and their shakes must be the best in the area.. Top!! Other gym users are also really nice and approachable. Really good gym and strongly recommended what ever your needs.

Best gym there is, great equipment and friendly staff.

Best gym ever have junior membership but feel exactly like an adult

Been a member for about 2years now, probably the best in sussex, well I think so, great staff, great equipment and a great place to train� 10/10 from me�

After my first week I'm loving this gym, friendly staff and members, more than enough equipment, lots of classes, spacious and the shakes sound lovely (I'm yet to try). Never been to a gym like this, but these guys have it on point. Fantastic��