Whitespace Yoga

🍋 Fill in the blank... (the more entertaining the better!) 😜

EXCITING NEWS! Blissfest is BACK this September. Bag yourselves the early bird price by booking early.

Sunday evening is the PERFECT time to rest and renew as we bring to a close a busy week and embark on a new one.
In these delicious monthly sessions we’ll start to unwind with Restorative yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known to improve digestion, reduce muscle tension, help insomnia and general fatigue, and encourages deep relaxation. We’ll then enjoy Yoga Nidra, a ‘Yogic Sleep’ to induce full body relaxatio...n and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted. After 2 delicious hours of practice, we finish with a relaxed gathering with lovely warm cup of Chai Tea!
All of these practices help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain. We’ll calm and nurture ourselves on all levels during the class.
Who’s it for? These sessions are great for anyone looking to relax and renew!
For all levels including pregnancy and most injuries.
Upcoming Event dates Sunday 30th September 6pm – 8.30pm
Regular price £20/ Early Bird £17 (booked before 31st August) Members £18/ £15.30
See More

Popular positions to sleep in include sleeping on your back, front and side. But which is the best one when you want to reduce painful symptoms?...
https://www.express.co.uk/…/how-to-slee p-positions-back-nec…

What is Mindfulness? Here's a short video discussion... https://www.youtube.com/watch?time_contin ue=2&v=xoLQ3qkh0w0

Everyone is unique.. find the balance that works for YOU

Starting yoga for the first time? Here's an article for you!
https://www.mindbodygreen.com/…/8-Most- Common-Questions-fro…

How often should we be rolling out our mat? Consider your goals and circumstances to help you decide.
https://www.livestrong.com/…/474792-how -often-should-you-d…/

Yes to PRETTY!

💕💕💕

Nina has a secret talent for growing human vegetables

Some really moving stories about how yoga transforms your life. ❤️ https://www.yogajournal.com/yoga-101/mira culous-practice-2

We're super excited to announce we have come up with some AMAZING membership packages which will offer you the best deal and value for your practice! Watch this space...

This is a brilliant story about using yoga as a tool to help rid addictions...
https://www.yogajournal.com/practice/free dom-from-addiction

💕

The SUPER popular delicious Gong Bath - next dates are now available, don’t miss out!!!

Yoga is a safe way to exercise during pregnancy - check out this great article!
https://www.independent.co.uk/…/pregnan cy-exercise-what-saf…

🙃 🧘‍♀️

NHS endorses campaign for ‘Scroll-Free September’ in support of mental welbeing. Tell us what you think, is it a good idea?
https://www.theguardian.com/…/scroll-fr ee-september-weaning…

Wow i have not done Yoga for 10+ yrs and i missed it because of my mobility i wanted to see if there was something else out there and so seeing Whitespace yoga on my Facebook page i called and investigated and tonight i attended my first Yin Yoga class with a fabulous Teacher Kathy who helped me adapt my positions so i could relax into them this place is amazing i wish id found it sooner but now i have I am going to try and attend again thursday Thank you so much to the young girl on reception for the warm welcome and to this very friendly environmentxx If you have mobilitie issues you should give this a try it will help I loved it thank you all looking forward to thursday Now xx

Whitespace studios is a beautiful environment for all levels of yoga practice. For someone who is consistently on the go, this place becomes my once a week time for me and some peace in my mind. I come here with my friend, who once said that she looked over at me when in the middle of the practice and I looked “totally at peace!” If anyone can do that for me, that says enough. Being someone who isn’t a “pro” at yoga �, Whitespace has made me feel so welcome and they do not judge. I even have had a knee injury, so anything we do can be adjusted accordingly so the practice is comfortable.

I never leave feeling that I don’t want to come back; I only ever want to come back for more! Hatha Flow and Yin are my favourites.

Thank you all for creating peace in my hectic world!

My Daughter introduced me to Whitespace I had never attended a yoga class so I decided to try the 20 day yoga and quite frankly have never looked back.

Last year was a very tough year for me Yoga has helped me so much not just physically but mentally too.

It truly is a wonderful place I look forward to every class.

I never thought I was a yoga person until I tried whitespace. It's a real sanctuary, I feel enlightened and lifted after every session there. From weekly classes to the delicious monthly Sunday Blissfests I adore it. The team are so friendly and welcoming and the space itself has an aura of calm before you even get started. Thank you for gifting me with your love for yoga team Whitespace! x x x

I love this place! Shout out to Debbie for an amazing class tonight. I had a crappy day at work and felt rubbish but now I feel amazing and totally stress free. Thank you!!! Namaste x

I love Whitespace Yoga, within 5 seconds of walking in the door I can feel my body and mind relaxing. The staff are super friendly and the classes are fantastic, catering for all levels: as well as this the public who go are equally lovely and supportive. It’s a wonderful environment whether you just want to relax and de-stress or push yourself to reach your flexible limits.

I have the Way of Life Membership after trying it out with the 20 day pass. I've not looked back. I can always find a class and my yoga has gone from strength to strength. I'm happier, healthier and have more new yoga buddies. Everyone is friendly and supportive. I'm loving my new Way of Life.

I cannot speak highly enough of Whitespace Yoga. Such a calm and welcoming sanctuary! My mind feels lighter since starting here. All the staff are wonderful - as are the other clients! You can take everything at your own pace and even as a total novice, I immediately felt part of the Whitespace family! �� �

All I know is that I enter Whitespace knowing that this time is for ME!!!! I can forget for a while the stresses of everyday life and of ‘giving’ to others. This hour or so is a gift to ME! I feel energised, stronger and calm and sometimes emotional at the end of my practice but that’s Yoga. Love all the kindness and warmth shown by all the beautiful souls at Whitespace. Namaste 🙏

Wow i have not done Yoga for 10+ yrs and i missed it because of my mobility i wanted to see if there was something else out there and so seeing Whitespace yoga on my Facebook page i called and investigated and tonight i attended my first Yin Yoga class with a fabulous Teacher Kathy who helped me adapt my positions so i could relax into them this place is amazing i wish id found it sooner but now i have I am going to try and attend again thursday Thank you so much to the young girl on reception for the warm welcome and to this very friendly environmentxx If you have mobilitie issues you should give this a try it will help I loved it thank you all looking forward to thursday Now xx

Whitespace studios is a beautiful environment for all levels of yoga practice. For someone who is consistently on the go, this place becomes my once a week time for me and some peace in my mind. I come here with my friend, who once said that she looked over at me when in the middle of the practice and I looked “totally at peace!” If anyone can do that for me, that says enough. Being someone who isn’t a “pro” at yoga �, Whitespace has made me feel so welcome and they do not judge. I even have had a knee injury, so anything we do can be adjusted accordingly so the practice is comfortable.

I never leave feeling that I don’t want to come back; I only ever want to come back for more! Hatha Flow and Yin are my favourites.

Thank you all for creating peace in my hectic world!

My Daughter introduced me to Whitespace I had never attended a yoga class so I decided to try the 20 day yoga and quite frankly have never looked back.

Last year was a very tough year for me Yoga has helped me so much not just physically but mentally too.

It truly is a wonderful place I look forward to every class.

I never thought I was a yoga person until I tried whitespace. It's a real sanctuary, I feel enlightened and lifted after every session there. From weekly classes to the delicious monthly Sunday Blissfests I adore it. The team are so friendly and welcoming and the space itself has an aura of calm before you even get started. Thank you for gifting me with your love for yoga team Whitespace! x x x

I love this place! Shout out to Debbie for an amazing class tonight. I had a crappy day at work and felt rubbish but now I feel amazing and totally stress free. Thank you!!! Namaste x

I love Whitespace Yoga, within 5 seconds of walking in the door I can feel my body and mind relaxing. The staff are super friendly and the classes are fantastic, catering for all levels: as well as this the public who go are equally lovely and supportive. It’s a wonderful environment whether you just want to relax and de-stress or push yourself to reach your flexible limits.

I have the Way of Life Membership after trying it out with the 20 day pass. I've not looked back. I can always find a class and my yoga has gone from strength to strength. I'm happier, healthier and have more new yoga buddies. Everyone is friendly and supportive. I'm loving my new Way of Life.

I cannot speak highly enough of Whitespace Yoga. Such a calm and welcoming sanctuary! My mind feels lighter since starting here. All the staff are wonderful - as are the other clients! You can take everything at your own pace and even as a total novice, I immediately felt part of the Whitespace family! �� �

All I know is that I enter Whitespace knowing that this time is for ME!!!! I can forget for a while the stresses of everyday life and of ‘giving’ to others. This hour or so is a gift to ME! I feel energised, stronger and calm and sometimes emotional at the end of my practice but that’s Yoga. Love all the kindness and warmth shown by all the beautiful souls at Whitespace. Namaste 🙏