Wyld Mama Yoga

Embody what you want to teach your child. Be kind to yourself so you can be kind to your baby 🙏

You don't have to do this all on your own. Accept the help, so you ca enjoy yourself ❤️

You got this Mama. 🙏

Don't forget to book for tomorrows class and enjoy our April discount . . . see you mamas on the mat 🙏

The transition to motherhood can be overwhelming, come along to receive support and learn techniques to help you thrive ❤️

Yoga Nidra can have the same benefits to brain process and cell regeneration as 4 hours sleep. Come and make this practice a regular part of your week whatever your sleep routine (or lack of routine!) is ❤️

Birth is traumatic, however positive the experience may have been (or not), Give your body and mind space to recover 🙏

Plans next Saturday?

Easter fun with or without your kids 🥳

This would be so great . . .

Take advantage of our April offer and get back on the mat - mama style. Every Thursday and Tuesday ❤️

Get those shoes off - even helps sleep 💤

Local meet up this Saturday for anyone who wants to meet some other parents to be. Pls RSVP 🙏

Lush Tums founder Clare Maddalena brings a bit of yoga science to this article on 'Mum Bum' 🙏

Free event happening at our pregnancy class venue in south Portslade put on by the lovely Hayley - get your bump fashion on!

Mamas, come and meet Simone from our local forest school and find out about their toddler and baby groups which are great fun and a wonderful way to connect with other mamas. free event - see you round the fire ❤️

Loving these yoga mamas from class last night. Sailor bumps ❤️ . . . #matchymatchy #maternityfashion #bumpfashion #pregnancyyoga #pimpmybump #rockinthestripes #stripes #doesmybumplookbiginthis