Your Fitness Uk

There are 3 things that separate the burnt-out Dads from the healthy driven Dads that have the time and energy to enjoy their success with their family.
And I’m going to show you exactly what they are in this video and give you the opportunity to get your health and energy back on track so you can continue to enjoy the good life.
Hi I’m James Hill and I have helped Dads get out of their rut and find their health niche. By this, I mean the one thing that transformed their hea...lth instantly. It is different for every person, but I have gotten many driven Dad’s to go from ill health, stress and frustration to better health and feeling in control of their own lifestyle and habits.
This then enabled them to feel better about their future and show up as a better role model for their family.
The 3 vital steps that have enabled this are tracking, planning and feedback.
I have created a 5 Day Healthy Driven Dad’s challenge which will help with all of this. It is
• All online • 10 minutes per day • Exercise, nutrition and mind-set planning and tracking using Google Sheets (simple) • Daily support and feedback through private Facebook group
We start on Saturday. All you have to do to join is click the link below. I can’t wait to see you there.
https://welcome.yourfitness-uk.com/start< br> See More

FREE - The Healthy Driven Dad's 5 Day Challenge starts on the 20th July.
Click the link and take the quiz to start.
https://welcome.yourfitness-uk.com/start< br>... When it comes to business, it makes sense to have a business plan. Why don't we ever think to have a health plan?
Hi. I'm James.
I help driven Dads take back their health and reduce stress in 90 days or less, to live and leave a legacy for their kids, without sacrificing free time.
Imagine if you put as much focus on your health as you do your business.
💪You'd be like superman 💪
Join me on the 5 Day Healthy Driven Dad's 5 Day Challenge.
What can you expect to achieve from 5 days?
Ramp up your energy Lose some weight and feel your clothes loser Ingrain healthy habits Get better sleep Gain a food plan that you know works Exercise in a way that benefits everything else that you do Be more present and angaged with your family and your work Gain more appeciation from your family Be more productive Know that you are setting a good example for everyone that follows in your shoes
FREE - The Healthy Driven Dad's 5 Day Challenge starts on the 20th July. To join, click the link below and take the quiz to get started.
https://welcome.yourfitness-uk.com/start< br> See More

Healthy Driven Dad's 5 Day Challenge. Transformation your health in just 5 days starting soon!Healthy Driven Dad's 5 Day Challenge. Transformation your health in just 5 days starting soon!

7 months - 4 stone lost. Incredible.
It is seeing my clients get results like this that makes me love what I do. But more importantly it is results like this that make me seek growth in the way I do things. I often notice the big changes happen after inconsistent progress turns into consistent progress. So when I ask what causes the transition, the sudden shift. The answer usually involves the following:
Having a clear mission (a goal)... Having a clear plan (like a business plan) Some way of enjoying every bit of progress. In Russell's case here it was his FitBit Routine that is prioritised and protected Accountability (being called out for slacking) And being grateful for the better life that is gained from amazing results.
I have crammed all of this stuff into a 5 day challenge which I will be launching soon. Keep watch. Maybe you can start journey similar to this :)
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I help driven Dads take back their health and reduce stress in 90 days or less, to live and leave a legacy for their kids.
I do this by helping with nutrition, exercise, sleep, accountability and feedback.
I find accountability and feedback has been a big part of what has helped my clients get results better than they could get on their own.
... Comment saying "I want to improve my health" and I will direct message you to see if I can help.
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Just having a play. Sometimes the best conditioning is to learn some new moves and play.
#conditioning #personaltraining #personalgrowth #strength

Is bad sleep ruining your health? If you get less than 7 hours per night then probably. Reasons for not sleeping well is usually one or more of the following:
1. Not enough time to sleep 2. Struggle getting to sleep... 3. Struggle staying asleep 4. Struggle getting up
If you would like more help with improving your energy then give me a call and I am sure I can help. Click the link to book a call.
https://go.oncehub.com/James-yourfitnessu k
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What effects your health the most? 1. nutrition 2. sleep 3. activityWhat effects your health the most? 1. nutrition 2. sleep 3. activity

Helping professional men regain health and reduce stress without losing any time.
If you feel your excuses are holding you back from better health, check out this message I got recently below.
"All going really well actually but via a bit of a different route to the exercise. I’ve piled all my energy and focus into sorting out all the tasks and DIY etc that have been building up over the years.
... Your suggestion to put together a meal plan inspired me to do another plan that I should have done a long time ago - basically I made a task list (over 100 things!) that need doing around the house or in general and Input a plan together and have been working through them all for the last few weeks.
Doing all the things I’ve put off and haven’t wanted to do in the past, and finishing them is making me feel really good, energised, lots of little achievements, and getting the family involved too so it’s sometimes even quite fun. So feeling really good for it! 👍🏻. Learning a lot of new things too which is great. Like how to drain central heating systems - though I did get black radiator sludge all over the carpet! 😂
Diet is going well. The positive mindset from above is making it much easier to make better food decisions. 😊 And I’m coping better with little set backs like the black sludge going everywhere, so stress management is improving."
Comment with your favourite excuse for some answers.
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😬🤦‍♂️
#fail

An amazing holiday in Romania with Laura's amazing family. Thank you.

Flipping great start to the weekend.
#personaltraining #weightloss #weekend

This week, I had a lady send me this message. What's so awesome about it is the simplicity. This was not difficult at all.
Just a short update I started this journey on the 22nd of May 2019 weighing 14st stone 1 and today just 22 days I am weighing 13st 4 so focused, so determined to lose weight and keep fit.

Great shoulder strength moves. Club swinging before boxing is an awesome warm up.
#personaltraining #weightloss #yourfitnessuk

Looking forward to the weekend already?
STOP!!
What is so bad about the week? The fact you have so much to do, big deadlines, too much stress and not enough sleep?
... Sometimes we forget that how we feel is our choice. How we show up is our choice. How we eat is our choice. How we do everything is our choice.
You can chose to look forward to the weekend and waste the week. You can chose to eat rubbish, stress and get bad sleep. You can chose to comfort eat. But doesn't this just ruin the very weekend you look forward to. Instead of having fun you just want to sleep.
Here is what to do. Make yourself happy. Chose to eat well, sleep well and replace being full with being grateful. Have fun and enjoy every moment. It is all in your control.
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