Zoe Hodgson Pilates

ZH The Bigger Picture for Runners, Walkers and Hikers - https://mailchi.mp/d9…/zh-pilates-octob er-newsletter-4324617

Surrey Half Term Children wanted 😉 We at ZH welcome children and if they are old enough bring a bat n ball you have the size of five footballs pitches to run around whilst the parents keep fit the children can gets some fresh air and burn of some of that energy or in our Sophie’s case just bring a jolly good book ⚽️🎾🏏📘📗📕 #zhpilates #surrey #bookworms #halftermbreak #schoolholidays #zoehodgsonpilates #esher #surbiton #surrey #pilates #pilatesmat #spine #stretch #core #fitness #rehabilitation #pilateshappy #core #pilatebody #beachbody #pilatesclass #exercise #motivation #healthy #pilateslover #pilatesforall #surreylife #pilatestrainer #fitnesstraining #workout #pilatesinsurrey

ZH Pilates FEBRUARY 2020 Newsletter - https://mailchi.mp/c7…/zh-pilates-octob er-newsletter-4043949

In house training part of being ZH Pilates is that we work well as a team. There is something so special about the ZH team once you are part of the ZH team you are always part of the ZH family and as family, we will always look after you ❤️#familyvalues #teamplayers #trainingmotivation #focus #zhpilates #zoehodgsonpilates #esher #surbiton #surrey #pilates #pilatesmat #spine #stretch #core #fitness #rehabilitation #pilateshappy #core #pilatebody #beachbody #pilatesclass #exercise #motivation #healthy #pilateslover #pilatesforall #surreylife #pilatestrainer #fitnesstraining #workout #pilatesinsurrey

ZH Pilates Healthier Back 2020 - https://mailchi.mp/a4…/zh-pilates-octob er-newsletter-4044553

NEW year - NEW beginnings. Sam our mindfulness teacher is back in the studio running her TASTER CLASSES for this term. Drop in this Saturday 18th at 2pm or next Tuesdsy 21st Jan at 7.30pm. £15pp. You can book your space on the ZH app or via the booking link below. Learn some NEW self care tools to support your wellbeing this year. Come along bring a friend or recommend a friend - let’s stress less & breathe more with care & compassion in 2020 🙏💕 https://www.sammantra.com/book-online

ZH Pilates January 2020 Newsletter - https://mailchi.mp/11…/zh-pilates-octob er-newsletter-4027813

ZH Pilates January 2020 Newsletter - https://mailchi.mp/17…/zh-pilates-octob er-newsletter-4027809

Time for Family and Time to Play including our very own Festive party-goers, Sophia and James. Pictured here whilst ZH Pilates is closed for the Festive season. Not only a Pilates Studio ❤️ we are a community that welcomes friends and #family #christmas #play #surrey #esher #surbiton #pilateslovers #pilatesbody #pilatesstudio #pilatesmat #bodybalance #pilatesarc

Time for Family & Time to Play including our very own festive and party-goers Sophia and James. Pictured here whilst ZH Pilates is closed for the Festive season. Not only a Pilates studio we are a community that welcomes friends and #family #christmas #play #surrey #surbiton #pilateslovers #pilatesbody #pilatesstudio #pilatesmat #bodybalance #arcpilates

Sam our resident mindfulness teacher on her 2019 best moments: “Being part of a growing wellbeing community at ZH pilates has allowed me to work alongside a dedicated team of professional wellbeing experts with a passion for their work. Thanks to Zoe Hodgson & her team, I regularly attend a weekly pilates class prior to teaching my own MF class each week & have benefitted enormously. The pilates beginners masterclasses are open to all - so sign up & give it a go in 2020! The mindfulness taster classes start back on 18th Jan too” #gratitude #2020goals #pilatesforbeginners #mindfulnessforbeginners

Kneeling Swimming Pilates exercises for beginners on all fours have fundamentally the same aims, yet the level of challenge within each exercise is dependent on each client's level of advancement.
For a beginner, the start position of four point kneeling will undoubtedly be just as challenging as the ‘superman’ exercise for a more advanced client. #surbiton #zhpilates #zoehodgsonpilates #esher #surbiton #surrey #pilates #pilatesmat #spine #stretch #core #fitness #rehabilitation #pilateshappy #core #pilatebody #beachbody #pilatesclass #exercise #motivation #healthy #pilateslover #pilatesforall #surreylife #pilatestrainer #fitnesstraining #workout #pilatesinsurrey
The beauty of Pilates is that each exercise can be layered or adapted and progressions added as the client improves their strength and balance.

There is just one space left on Sam’s Mindfulness & Christmas Masterclass tomorrow am. Learn some mindful practices & taste some foods to nourish & support you ready for the busy festive weeks ahead. Open to all whether you have a mindfulness practice or not. Contact SamMantra : Creative mindful solutions for everyday life to book.

MINDFULNESS BOOKINGS NOW OPEN - Our resident Mindfulness teacher Sam is now taking bookings for her Taster classes in January. Make time next year to really look after your mind as well as your body. Courses & masterclasses start from Feb 2020. Gift vouchers also available - contact Sam direct at sam.sammantra@gmail.com 🙏😀

Hands on help that’s what we do best at ZH Pilates fantastic classes today with Rebecca at 10am and Lynn at 11.30am Gentle Mat and when we are not helping you we are helping one another 💞 #zhpilates #zoehodgsonpilates #esher #surbiton #surrey #pilates #pilatesmat #spine #stretch #core #fitness #rehabilitation #pilateshappy #core #pilatebody #beachbody #pilatesclass #exercise #motivation #healthy #pilateslover #pilatesforall #surreylife #pilatestrainer #fitnesstraining #workout #pilatesinsurrey

Look what the Autumn blew into the ZH Studio from Sam’s Mindfulness Silent Retreat day #mindfulrertreat #autumn #sammantra #mindfulness #ZHcommunity #zoehodgsonpilates #ZHPilates #peace #meditationspace

Join Sam our Mindfulness Coach for a morning of self-care with practices & mindful tools to prepare your mind & body for the busy festive season ahead. From navigating mindful communications with loved ones, to tasting foods to nourish your moods - its time to have yourself 'a mindful little Christmas this year'
Sunday 8th December 10-12.45pm To book follow link below https://www.facebook.com/events/517562922 419809/