Zumosuk

The always incredible Sir David Attenborough has asked us to spend 15 minutes counting butterflies - we think this would be a wonderful mindfulness technique and we can't wait to join in!! Will you join us in counting butterflies? 🦋🦋🦋
More info on the Big Butterfly count in the article below 🔽

You are beautiful, just be you! https://ift.tt/2uQZ8Dr . . . #beautiful #youarebeautiful #beyourownbeautiful #youareenough #yourebeautiful #behappy #justbeyou #needmotivation #lifeadvice #life #dailyquotes #quoteoftheday #quotestagram #quotesofinstagram

We'd just like to say a huge THANK YOU, not just to the awesome teachers doing a stellar job running Zumos in their schools, but to every single one of you teachers out there! . . Make sure you have some self-care time over the next 6 weeks 😀 .... See you all in September!
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Helpful advice on wellbeing and happiness from our @HappyZumos instagram page!

Great news! - "Mental health education to be made compulsory in England schools"

We've had our 4th investor pledge!! But we're still not at our £1m target to help us supply every UK school with our mental health, wellbeing and resilience building platform. . Please visit http://bit.ly/ZumosInvest for more information on our mission to make the world a happier place and how you could be one of our incredible Angel Investors

Have courage, we believe in you! . . #courage #courageous #resilience #youareworthy #selflove #keepgoing #tryagaintomorrow #tryagain #couragequotes #couragedearheart #havecourage #havecourageandbekind #yougotthis #quotes

Universities outsource mental health services despite soaring demand

Helpful advice on wellbeing and happiness from our @HappyZumos instagram page!

UK teachers, if your school doesn't currently have Zumos, you can keep your students happy and resilient over the summer break by giving this information so they can create an individual Zumos account! . Zumos has been developed in collaboration with CAMHS and is partnered with HeadStart Wolverhampton. . Email support@insight4life.co.uk or visit http://www.zumos.co.uk for more info ☺️☺️👍

Give yourself a bit of extra time in the mornings and get your stuff for work or school together the night before. . Nothing you probably haven't already tried or thought of already, but sometimes a reminder on the right day can be the inspiration to give something a go and see how you get on! . Having a slower start to the day where you can mentally prepare, rather than being in a rush, can change the pace for your whole day, so give it a go for a week, and see if it helps ☺️ . . . #sundays #sundayvibes #readyforwork #morningrush #tooearlyforthis #earlymorning #startoftheday #riseandshine #personaldevelopment #selfdevelopment #growthmindset #selfhelp #selfimprovement #selfgrowth

Having plants in your office has so many benefits! . Check out this article by Barry Chignell at #CIPHR that goes into more detail about the benefits http://bit.ly/plantsofficeselfcare . #officeplants #plantlove #foliagefriday #lovenature #workplant #plantsmakepeoplehappy #selfcare #officetips #outerpeacethroughinnerpeace #peacefulmindpeacefullife #mindfulphoto #calm #calming #findyourhappy

A heartwarming story to brighten your evening! A teacher in India has bought a bus to pick students up to reduce the dropout rate, due to the 2-mile forest trek to school

Of course, no one can follow all these rules all of the time, but if we can be more mindful of these 6 points, when something bubbles up that could contradict one of them, we can try to bring our focus back and remind ourselves of what's important. . . What rules would you say guide you to a better life? . . . #neverhate #livesimply #alwayssmile #livewithlove #donthate #love #liveandletlive #begrateful #begreatful #livelife #liferules #inspiration #motivating #instaquote #motivtional #quotes #quoteoftheday #lifequotes #manifest

We're getting closer to our target of being able to supply every school in the UK with Zumos, our wellbeing and resilience increasing, happiness-inducing, mental health platform for children... but not quite close enough! . Are you, or do you know someone, looking to invest in a company that gives that awesome feeling of doing something good? . Or does your company have a CSR department looking to support schools, or children's wellbeing and mental health?... . If so, please spread the word about Zumos, and email gary@insight4life.co.uk or visit http://bit.ly/ZumosInvest for more info!
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Helpful advice on wellbeing and happiness from our @HappyZumos instagram page!

Simon Pegg shares his experience with depression and alcoholism, and how rehab helped him turn things around

Try swapping out your usual tea and coffee for a delicious, natural, herbal tea instead! . You can find many varieties of herbal teas in your local supermarket and some exciting and interesting blends online! . With teas that naturally calm nerves, relieve digestive problems, fight inflammation, check out http://bit.ly/try-herbal-tea for more information on what tea's do what, and the studies surrounding them!

Loneliness affects so many people, around 9 million people in Britain to be more precise...MSN has teamed up with Mind, the Campaign to End Loneliness, and WaveLength Charity to raise awareness and tackle this issue. . Read more about how you can support the campaign and get advice on what to do if you're feeling lonely here...