Énergie Fitness

Battle of the PT's Round 7
Last week John won the 300m row challenge, doing it in 57 seconds compared to Tom's score of 61 seconds.
Current Scores:
... John | 6 Tom | 2
This week, the PT's will be doing a TRX Squat Jump Challenge. Both PT's will have 90 seconds to complete as many squat jumps as possible.
Who do you think will win? Get voting now!
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Have you heard about our WOW membership? Choose WOW! to access exclusive benefits and premium features all for an amazing value!

Introducing our newest member of our team here at énergie Fitness Exeter, Robbie!
Here is a chest workout for you to give a go on your next visit 💪
WORKOUT:
... 1️⃣ Bench Press (BB) | 4 x 12 reps 2️⃣ Incline Press (DB) | 4 x 12 reps 3️⃣ Flat Flyes (DB) | 4 x 12-15 reps 4️⃣ Cable Flyes | 4 x 12-15 reps 5️⃣ Press Ups | 1 x Failure
❗Rest for 60-90s between each set
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VALENTINE'S DAY SALE! 💚
Become a member of énergie Fitness today & get the rest of this month FREE!
This offer is available today only. To redeem, call our team on 01392 690727 or visit us in club.
... Already a member? 🙋‍♂️ Refer your loved one (or not so loved one, we won't tell them...) and receive £10 off your next month's membership!
https://www.energiefitness.com/exeter
— Products shown: Classic Membership and WOW Membership.
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Our personal trainers John & Tom going head to head in this week's challenge - Fastest 300m Row!

énergie by name, énergie by nature 💚
https://www.energiefitness.com/exeter

Battle of the PT's Round 6 - 300m Row
If you did not already know, 1 member will win a month for free by completing 300m on the rower in the quickest time. So if you have not tried it yet, grab a member of staff and they will record your time.
This week the PT's will be taking up the challenge, however, they will be doing it at level 10.
... Which one do you think will win? Get voting!
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Battle of the PT Battle Round 5 Results
This week saw our PT's face off in a 1RM deadlift competition.
John and Tom were looking for impressive lifts and neither was disappointed as they both achieved PB's in their battle.
... Tom scored an impressive 130kg, an improvement of 30kg from the previous best, but John went on to lift a fantastic 155kg, up 12.5kg on his previous best lift.
Scores:
John | 5 points Tom | 2 points
Tune in tomorrow when they find out what they have to achieve in next weeks challenge!
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IT'S PERSONAL WORKOUT! 💪🏋🏻‍♂️
Fancy a challenge or just want to mix up your training? Why not give our 'It's Personal Workout' a go on your next visit! (If you have a long name... this is going to hurt)
To make this more difficult, complete the round more than once or why not bring a friend and complete both your names 👫
... Spoiler alert: There may be an 'It's Personal' class adding to our timetable soon! 💥
https://www.energiefitness.com/exeter
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Battle of the PT's - Round 5
Last week Tom won round 4 after a tie-break.👏
This week both PT's will be going head-to-head to see who can do the heaviest 1RM deadlift.
... For our lovely members, there is the chance to win a free PT session. Simply after you have voted write in the comments who you think will win and the heaviest weight (kg) they will lift.
The winner will be the person who guesses which PT wins and the closest to the highest weight lifted.🏋🏻‍♂️
So get behind the PT's in this challenge!💪
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FANCY WINNING A FREE MONTH? 🙋‍♂️🙋‍♀️
Of course you do! Give our February 'Member of the Month' challenge a go on your next visit and if you win, you will receive a free month membership!
Challenge: Row 300m in the fastest time.
... Not a member? Become a part of énergie Fitness today! https://www.energiefitness.com/exeter
— Products shown: Classic Membership and WOW Membership.
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PT Battle Round 4 Results
This week's challenge involved our PT's Tom and John having to do as many pull ups as possible.
Both of them completed 8 reps. James, the manager, would not allow a draw, so they had a tie-breaker.
... The tie-breaker involved both PT's having to hang for as long as possible.
The eventual winner was Tom, who managed to hang for 1 min and 5 seconds, compared to John, who could only hang for 47 seconds.
The scores at the end of the round are as follows:
John | 4 points Tom | 2 points
Tune in on Monday to find out the next challenge will be.
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Keep the January momentum going and #GetYourselfMoving for a chance to win a huge Reon bundle in our app challenge! Find out more at energiefitness.news/get-yourself-moving #énergieFitness #énergieApp
Not got the app yet? Download it for FREE today from the App Store energiefitness.tech/app-store and Google Play energiefitness.tech/google-play.

PT Battle Round 4 - Who scan do the most amount of pull ups?
John currently leads 4 - 1 after the bonus point win last week. Can Tom close the gap this week?
Get voting!

PT Battle | Round 3 Results:
'Bench press 1/2 of bodyweight for as many reps as possible (AMRAP)'
This was a close battle this week, with both PT's getting a bonus point for hitting a set number of reps but ultimately there was only one winner and that was John.
... The scores after round 3 are as follows:
John | 4 Points Tom | 1 Point
Check us out next week to see what the challenge will be for round 4.
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WIN A YEAR'S FREE MEMBERSHIP!
That's right, we are giving one lucky person the chance to win a year's free membership at énergie Fitness Exeter. Simply 'Apply Now' to enter.

REFER A FRIEND & RECEIVE £10! 📢
Fancy saving £10 off next months membership? All you have to do it refer a friend and if they sign up this month, you will receive £10 off next months membership!
To refer, speak to a staff member, bring your friend with us on your next visit or fill in the form by clicking the link below.
... https://form.jotformeu.com/81964066944367
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Member Testimonial
If you need a reason as to why Personal Training can be good for you, today we have a testimonial from our member, Matt, who has been working with John for the past year. Here he talks about the progress he has made.
We are loving the hard work he puts in each session!
... If you are in need of some extra motivation, then get in contact with John today and you too can start seeing the benefits!
Mob: 07516357042 Email: jbryant_fitness@outlook.com Facebook: John Bryant Personal Training
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The best gym ever. The mist warming and wonderful staff that a place could possible have. The whole experience is just like being at home

I love it. All the staff will help you at a drop of a hat. I was completely new to any gym a month ago but I have learnt so many things about new equipment and techniques by simply asking for the staff. I'm now hooked. The classes are great too, I've tried almost all of them now.

I like going Exeter harlequin gym Tuesday and Thursday and Saturday all day.

I joined this gym not really knowing what I was doing so I thought I'd jump right in with the classes. Not only are they fun but they are hard work and there's a good variety of them; I specifically love John's Kettlebells and Boxercise classes. John has also been really good at showing me what to do in the gym and as my personal trainer, he's helped me drop 2 dress sizes too. The other staff, specifically Chloe, Kayley and Jack are also really nice and friendly and very helpful in the gym.

Great friendly gym. Love the circuit classes run by Jim and Kayliegh!

Great friendly atmosphere location great �

Fantastic gym!!! Fully equipped,centrally located.Also clean,on hand guidance from staff about classes,equipment and even nutrition! showers,lockers all good and free water on tap.On alot of the machines you can watch programmes or music videos so its good fun and not at all boring.Very nice staff and nobody looks at you,or judges you.At £20 a month its the best value for money ive spent in a LONG time!!!

Can’t praise this gym highly enough! Definitely recommend to anyone looking for a friendly supportive atmosphere- best thing I ever did was signing up to Énergie!

Brilliant to be in this gym making a difference to people on a daily basis

Awesome gym! It has everything! Incredible value for what is provided. Top equipment and tons of it, can't recommend this place highly enough.

All staff are lovely. I mainly joined for the classes and very much pleased I did. I do a lot of classes with Jake - and let’s just say he doesn’t joke when he welcomes you into the class with ‘Welcome to Hell’ - for some reason I keep going back though. Would very much recommend.

Perfect gym For beginners, small n cosy... Friendly staff, central to town. And within budget.. Highly recommended.. �

I liked going to the Gym, and it gave me a very good Buz, it made me sweat a lot, which is good, because that means I am burning off Fat, if you won't to lose weight or get muscly and get a Bus join the Gym ASAP

Joined when it very first opened, unfortunately I had to stop and cancel my membership due to how busy it became. On more than one occasion I attended the gym and had to leave as people were queuing to use the equipment.

Most of the staff are friendly and helpful �

Just to set the record straight I did like the gym itself. The equipment is great, staff helpful. It gets overcrowded at times, but so do all the gyms in Exeter. My rating is purely down to dreadful experience of cancelling the membership. I have gave my notice in plenty of time and adhered to all the requirements. The only reason for leaving at the time was that I simply were not able to get there more than once a week and found it easier to just do a bit of exercising at home. But I had a numerous demands for reinstating my direct debit and payments AFTER the notice period. Today I have been sent an administration charge on top of what I have supposedly owned. Every time I phone they tell me to disregard the email and not worry but what they forgot to mention is that they have damaged my credit rating in the process. I probably would have come back sometime in the future, but not now.

Way too overcrowded even during the summer when the students are off. Not female-friendly at all as it took them 4 months to supply dumbbells light enough for ladies but still no light barbells. I was asked to move out of the area where they do classes on numerous occasions midway through my session without prior warning so that they can do their class. I finally decided to cancel and after looking through their websites - both local and main - didn't find any information regarding cancellation policy so, as it's advertised as no contract, just cancelled my direct debit. How silly of me as I woke up to an email asking me to pay £40 fee for missing my direct debit payment. Won't be recommending to anybody!!!

The experience at your gym had started of well and then the service that followed a personal injury with your recommended PT changed my experience completely. I decided to sign up to your gym, not because it was recommended to me but because i was impressed with the service you provided to new clients, in getting them in for a day trial pass and your competitive membership price. My aim was to build strength in my core and when I was approached by your recommended PT i was introduced to a resistance training programme. This seemed like a fabulous opportunity in actively learning how to use the gyms equipment and how to effectively achieve results the right way and by doing so avoiding injury. After expressing my pain in my lower back pain To my PT He wasn’t concerned by it so following his professional advice i carried on with the session. The pain in the my lower back got worse in the days to come and it was dismissed by the PT as a form of DOMS. Later it became clear this was more of a serious injury as told by medical professionals. I have a slipped disk which in effect has given me Sciatica.



It may be assumed that i should be of good fitness being young etc but i can’t help but wonder whether i was pushed a little too much too soon as my lower back/hip complaint has never surfaced before and given the small amount of exercise done before joining the gym. If someone has a suspected injury this should spark alarm bells to not carry on with programme.



Just to add insult to injury my PT took almost a month to pay me back for the time i could no longer do due to injury attained under guidance at your gym. Also once you resign your membership Energie fitness don't seem to care for your injury or feedback as i am still waiting a response through email 5 days later. I probably wouldnt have taken this matter on to the social network had i had a response by email. Coming from a professional working background, this is simply a breach of your customer service. its just very disappointing that this was my experience. A gym like yours holds a lot of potential with the right care and attention.