Agf Fitness

OPPS!!!!
Wedding dress too big!
I mean... nice problems to have 😮🤣
... Amazing message to get from another 6 Week Challenger! 👏🏼👏🏼👏🏼
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YOU HAVE TO TRY! 😮
INGREDIENTS: • 1 cup pitted Medjool dates (about 15 dates) • 1 cup oats... • 1/4 cup ground flax seeds • 1/4 cup shredded coconut • 1/2 cup peanut butter (creamy or natural both work well) • 1/2 tsp vanilla extract • 1/2 tsp cinnamon • pinch of salt • your favourite jam
METHOD: 1. Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of jam on the pan. 2. Place in the freezer for at least 2 hours to let the jam firm up. 3. Blend the Medjool dates, oats, flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon and salt in a food processor until combined. The mixture should be sticky when you press it between your fingers. If it’s not, add a few more dates. 4. Using your hand scoop out some of the dough and flatten into a disk shape. 5. Remove the jam from the freezer and place a dollop in the centre of the disk. 6. Fold up the edges sealing the jam in the centre, (like folding a dumpling) then roll between your hands to form a ball. 7. Repeat the process for each energy bite. 8. Store in the fridge in an airtight container.
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Who doesn’t love an outdoor session in the sun? ☀️☀️☀️

INSANE RESULTS from Izzy Povah! 38CM’S lost in total, 5% Bodyfat ⬇️ 😮😮
She absolutely smashed it 🔥🔥🔥
🙅🏼‍♀️ no fad ... 🙅🏼‍♀️ no starvation plan 🙅🏼‍♀️ no extreme exercise
Healthy eating in healthy amounts and carefully planned simple strength training in motivational groups with like minded people!
Wonder women Izzy!
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AMAZING 6 WEEK TRANSFORMATION🔥
Karen Standing lost 30CM IN TOTAL, 3 INCHS FROM HER HIPS and 5% BODY FAT in 6 WEEKS... also getting into old clothes that 6 weeks ago didn’t fit!
Check out her story below 🎥🎥🎥

🔥Incredible Results In 6 Weeks🔥
- 30cm Down ⬇️ - 4% Bodyfat Down⬇️ - 12 Pounds Down ⬇️
... ❌ No Restrictive Diet ❌ No Long Hours In The Gym ❌ No Cutting Carbs
Well done to the lovely Lyndsay Rogers 😀
Do you wish this was you?
Claim Your Free Trial Week Now!
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Beast of a session this morning 💪🏻 What a way to start the weekend 👏🏼
LOOK OUT 👀
Another AWESOME 6 Week Body Transformation Graduate video! Coming tomorrow 🙌🏻🙌🏻
... If you’re thinking about the 6 Week Programme and your not sure... it’ll be worth a watch 😁
See you tomorrow!
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Amazing RESULTS!
12.5 Pounds ⬇️ 25cm ⬇️ Dropped Dress Size ⬇️... 5% Bodyfat ⬇️
6 Weeks Transformation Results from Rachel Brazier
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This could get interesting...
I’ll kick it off... MUSHROOMS

🔥 INSANE 6 WEEK RESULTS 🔥
- 35cm LOST - 18 Pounds DOWN - 5% Body Fat DOWN... - Back in clothes that were too tight!!
Here’s the legend Nick Welsh
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Do carbs make you gain weight?

LIVE IN 15 MINUTES! 😁LIVE IN 15 MINUTES! 😁

FACEBOOK LIVE TOMORROW AT 9AM!
Topic “Do carbs make you gain weight?”
Make sure your there! 😁

While most people this morning were getting their extra half an hour in bed...
We were up, smashing out a 45 minute session consists of pushing, swinging, rowing, jumping, dipping! Doing whatever it takes to improve ourselves 🙌🏻🙌🏻🔥
Well done AGF Team!

🔥🔥BOX JUMPS🔥🔥
We have new boxes which have seemed take some of our members to the next level on box jumps! So many of them have managed to jump the 20inchs, even the 24, 30 and 40 ICNHES!!
But, the one I really wanted to share is Jayne Westcott
... Jayne is a machine in a classes as it is, however she could easily use her age as an excuse. But does she?!
Hell NO!
After today’s classes we had a bit of a box jump off and Jayne was frustrated she still hadn’t managed to jump the 20inch box.
Jayne came to me after class and asked if she could take the box home to practice (THIS IS SOMEONE HUNGRY TO SUCCEED) within a couple of hours after the class (yes after the class) we get this message on the Facebook Members Area!!
It goes to show, if you set yourself to do something and really desire it... the sky is the limit 🙌🏻
Well done Jayne! Keep on inspiring me and so many others ❤️
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Happy Saturday Ladies & Gents
At AGF we like to keep every session varied with different formats, exercises and timings.
Most of our members come to us because they get bored of their routine or are looking to add something new and fresh.
... Soo, here’s a chance to have your say! What’s your favourite exercise?
Comment below ⬇️⬇️
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All smiles after Friday’s sesh😁 #AGFfamily

New PB!! 🙌🏻
Standing Box Jumps - 42 inches!
Next goal- 45 inches...
... We all have big targets, but focusing on them can be very overwhelming. So best thing to do, break it down into mini targets.
My goal for standing box jumps is 50 inches, for me that looks too far away and gets me dishearten, so I set my self little targets.
My targets since February this year...
1st 38 inches ✅ 2nd 40 inches ✅ 3rd 42 inches ✅ 4th 45 inches
Try breaking down your goals into mini goals and I guarantee that will help you so much better 🙌🏻💪🏻
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