Ami Gilder Nutrition

My favourite Cheltenham hangout for business and pleasure for a number of reasons: lovely staff, beautifully renovated building, great coffee, delicious and healthy snacks, a variety of yoga classes to suit all abilities with amazing teachers (including family yoga which my 3 year old loves!), a bunch of brilliant therapists offering various treatments 🧘‍♀️☺️

Not directly related to nutrition - but most definitely related to our health and the health of our planet!! Please please sign this petition and share with your friends to help stop this ridiculousness!!

Useful reminder of how best to structure your plate at meal times!

Even a couple of minutes in the middle of a busy day will help 🧘‍♀️

Over the moon with how all our 'Get The Glow' gang are getting stuck in and really engaging with the 21 day challenge I'm running with The Hive Cheltenham!! 👏

Evidence shows that spending time outdoors and exposure to greenspace reduces the risk of type 2 diabetes, cardiovascular disease and high blood pressure as well as reducing stress levels. How brilliant is that?? And it's free!! As a family we try to spend as much time as possible outside every day - even if it's just ten minutes on busy days! We have had great fun taking part in the Garden Watch challenges over the past week. It's definitely been good for our health and happiness 🥰

Which one are you today?! After being up multiple times in the night with my son for the past few days I'm definitely feeling a bit PEP this Monday morning!!

Lovely afternoon at The Hive cafe chatting to some wonderful people about the Get The Glow 21 Day challenge and serving up some samples from our online menu plan!! They even got the thumbs up from a 9 year old 👍👍👍 All recipes are family friendly and most take no more than 20 minutes to make, many are even quicker!! Nutrition support plan only £65, nutrition support and 3 yoga classes a week £90. Come and join us if you need a healthy shake up ready to shimmy into Summer! ☀️☀️☀️

Come and say 👋 at The Hive cafe tomorrow (Friday 31st) anytime between 12.15pm to 2.15pm. I'll be on hand to answer any diet related questions and you can find out more about our Get The Glow challenge if you want to!!

Excited to announce that I'm kicking off my work with The Hive Cheltenham with a super duper 'Get The Glow' 21 day challenge!! We've put this together for all you busy people out there who want to spring in to Summer feeling energised, happier, healthier and fitter! So ditch the diet plans you always put off until tomorrow (and then tomorrow, and then tomorrow....) and do something positive for a better you 💪😎!!! All info via the event links below....

So true!

Super excited about being a new worker 🐝 at The Hive in Cheltenham!

😆☀️💦🌳

Love this! Need to practice a bit more of this in our household too!😌