Aptitude Fitness

1:1 Personal training slots available.
I have a number of training slots now available both day time and evening.
Please send over your email address to get set up on my booking system.
... PT is charged at £35 per hour and this can be shared up to THREE people 😊
Please take a look at my page and my reviews 💪💪
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For the next two weeks I am offering a FREE session to bootcamp newbies.
Come and try your first class for FREE.
Just send me over your email.
... This weeks days / times below. 💪💪💪
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Bootcamp this week at The Prince of Wales Stadium -
Monday 9.30am Ladies
Wednesday 7pm Ladies
... Friday 9.30am Ladies
Saturday 9.30am Mixed
CHILDREN AND BUGGIES WELCOME AT ALL APTITUDE FITNESS BOOTCAMPS
£8 per class or a block of ten for £60.
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Hill runs in the sunshine ☀️☀️ over 100 completed between them!! Amazing work guys!
#team #fitgotreal #thisgirlcan #glosgirlscan #fitdads #health #wellbeing #friends #fun #exercise #bootcamp #personaltrainer #cheltenhampt #cheltenhampersonaltrainer @ Prince of Wales Stadium

Great work from this lot today. Mixed bootcamp at The Prince of Wales Stadium.
#bootcamp #fitness #health #wellbeing #friends #fitgotreal #thisgirlcan #glosgirlscan #fitmums #fitdads #personaltrainer #cheltenhampt

Ladies only bootcamp:
Monday and Friday 9.30am
Wednesday evening 7pm
... Based at The Prince of Wales Stadium.
Children and buggies welcome.
£8 per class or a block of ten for £60.
#fitgotreal @thisgirlcanuk @activegloucestershire #fitness #wellbeing #health
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Ladies only bootcamp:
Monday and Friday 9.30am
Wednesday evening 7pm
... Based at The Prince of Wales Stadium.
Children and buggies welcome.
£8 per class or a block of ten for £60.
#fitgotreal @thisgirlcanuk @ju_m_drop #fitness #wellbeing #health
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Bootcamp this week at The Prince of Wales Stadium -
Monday 9.30am
Wednesday 7pm
... Friday 9.30am
Saturday 9.30am - Pitville Park
CHILDREN AND BUGGIES WELCOME AT ALL APTITUDE FITNESS BOOTCAMPS
£8 per class or a block of ten for £60.
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They dont know how many calories they burnt, steps they did or what their heart rates were because they were having so much fun 😂😂 love this mad bunch and so so lovely to have some new faces thanks to This Girl Can Active Gloucestershire #fitgotreal #thisgirlcan #glosgirlscan #fitness #health #wellbeing #friends #laughter #inspire I am so grateful to do a job that I love so much surrounded by people who are simply awesome ❤

#clienttestimonial #bootcamp #feedback #glosgirlscan #fitgotreal

Aptitude Fitness Ladies Bootcamp is now on classfinder (classfinder.org.uk) Monday's and Friday's 9.30am and Wednesday evening at 7pm. Come along and meet likeminded individuals, a fun and friendly bootcamp suitable for all levels of fitness and ability.

Only 4 places remaining!!
Sunshine, sand and fitness.
Message now to book 💪💪

Ok.. so I'm going to level with you!
Lately so many of you have been coming to me with low self esteem and its worrying me so im going to just remind you of a little something.
3 years ago I weighed 21 stones, I was extremely depressed and suffering from crazy anxiety which effected me physically, regularly having panic attacks. My comfort eating was off the scale and I was drinking wine regularly.
... One day something clicked in my head, I didnt want to be one of those mums that couldn't run round the park after my daughter and frankly I was ashamed of how I looked.
I started training when I was at my absolute worst, the only way was forward.
When I started it was hard, at times I cried at times I never thought I could do it, do a burpee, lose a stone, deadlift my own bodyweight but in time I found that the only person stopping me from doing that was me!!
Below is a picture of me at my biggest and right is the leanest ive gotten to..now im sort of mid way, but I'm happy, I enjoy my life and job and im not constantly beating myself up for that unicorn weight I was seeking.
I want you to all realise that you can do ANYTHING you put your mind to, training for me was an escape, a release and ive met so many wonderful people because of it.
Don't exercise to punish yourself, find something you enjoy and stick with it, make friends, have a laugh and most importantly make it a lifestyle change.
Confidence and positivity shines through and is so much more attractive than being a size 6 with abs.
I wish you would all be kinder to yourselves xxx
Amy
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All the gorgeous blondes this morning 💪💪💪👏👏
LADIES BOOT CAMP!
MONDAY AND FRIDAY - 9.30AM
... WEDNESDAY - 7.00PM
£8 PER CLASS OR 10 SESSIONS FOR £60.
BASED AT THE PRINCE OF WALES STADIUM. SUITABLE FOR ALL LEVELS OF FITNESS.
#bootcamp #gains #thefitnessteam #shreds #fitmums #fitness #behappy #bepositive #beconfident #beyou #crossfit #weightlifting #glosgirlscan #traininsane #healthy #cheltenhampersonaltrainer #gloucestershirepersonaltrainer #traininsane #healthy #exercise #fitfam #fitspo #gym #weightloss #fatloss #gym #transformations
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6 places remaining on this fantastic June trip. Book now via The Bootcamp Team

We’ve had about 6 sessions with Amy so far and we all love it! We have a private group hour session every week and god does she push us hard! � I’ve had trainers in the past but I really feel like this training is making a difference to all our fitness levels and our bodies! � Amy is fun and energetic and always up for a laugh and fits in with our personalities perfectly... literally feel like we’ve known her for years! She listens well to exactly what each of us want to achieve and trailers each session to work on different features. It’s a 5 star from me!! � X

I thought it was about time that I left Amy a review! I have been having PT session with Amy since February and she has been making me work! I have a crazy busy schedule but Amy is always able to fit me in on the evenings or the occasional weekend. I have definitely gotten fitter which is evident every time I see her. I would encourage anyone who is thinking about PT to have a session with Amy, you have nothing to lose and everything to gain! Thanks Amy - looking forward to our next session 💪🏻💪🏻💪🏻

I struggle with conventional gyms as I get easily bored, so wanted to find a PT who could push me and give me varied workouts. Amy's sessions are a complete, full body work out and she encourages you to give 110%. She works you hard, but the results are epic

I have exercised for years, I had got stuck doing the same thing and not really improving. I decided to get a personal trainer and I have not looked back! I go twice a week and I haven’t done the same thing twice ! Amy is great the boot camps are fun and friendly . Thank you Amy

I have been to 3 Bootcamps now and I can safely say I am getting stronger every week! Amy is fantastic - very welcoming - I hadn't done any training for quite a few years - but she's very helpful, patient and really encouraging. Just what I need! Thank you Amy for helping me back on the road to fitness - I'm looking forward to carrying on my journey in the New Year. xxx

I found Amy on Facebook a month ago after suffering from some nervous energy and generally in a bit of a life rut. I’ve always exercised but never been a ‘gym person’ and just wanted to mix things up - more for my mental health than physical. I train with Amy once a week for an hour and it’s my favourite hour of the week - I’m yet to do the same exercises twice, am never bored and Amy does a fantastic mixture of cardio and strength for the whole body. She pushes me when she knows I need it, and even pretends to listen when I say ‘I can’t do it’ � #evilAmy she is fantastic at her job and I couldn’t recommend her more �

I first met Amy about two years ago and have watched her amazing transformation. I love that Amy is real and totally understands the journey of fitness.

I really enjoy my sessions with her,she makes me feel relaxed and doesn't make me feel silly when I ask random questions!! Amy pushes me and then some despite my pathetic attempts to make her stop. I feel like I have found something that works for me and am finally finding myself again thanks to her. Thank you xx

I can’t recommend Amy enough. Despite never attending a gym before she made me feel really welcome and at home. The sessions are great and really make you work. Highly recommend

Having been incredibly lazy and scared of the gym for some time now, Amy put me at complete ease in my first PT session. She definitely worked me hard and when I was struggling she gave me the motivation to continue!! She will work you hard to get the results you are after! I'll definitely be booking more sessions to ensure I get the body I want! Thanks Amy �

Had my fifth training session with Amy today.

She’s amazing. She works me really hard and keeps me motivated. It’s actually really good fun & it’s surprising how fast an hour goes! I’m already starting to feel the difference and I’m beginning to do exercises I never thought I would be able to do. I would highly recommend Amy & Aptitude fitness �

Boot Camp is 100% the best class I have done! Amy is so motivating and really helps you to improve and push yourself further each session. I’ve only being going since January and am already feeling so much stronger and fitter than I have felt in a long time! Can’t recommend enough, whatever your fitness levels are. �

Being very overweight, totally unfit and mildly disabled, I was so nervous about doing any kind of fitness, let alone a boot camp! But the minute I met Amy and heard about her personal journey it was the biggest motivator ever. Because she has been there, Amy has a unique understanding. She manages the perfect balance between getting me to give it everything but also supporting me by adapting the workouts to suit my limitations. I am officially addicted!!

Being 5 stone over weight and 58 year old, I was extremely uncomfortable with the thought of starting a life style change. But Amy has been really supportive without being pushy. Has been there when ever I have had a question. And encouraged me every step of the way, I am only just being my journey but with Amy's support I sure I can achieve the results i really want .

Amy really works you hard and pushes you past your maximum. There's no way I'd be able to push myself as hard as I do if I were to do it on my own. I feel so much better in myself in only 3 weeks.

This week, I bought my partner along and even he found it tough, but also thoroughly enjoyed it!

Sign up! Really worth It!!

Amy is really great. She's very encouraging and motivating. She's also incredibly understanding and welcoming. From the moment I joined she's been so lovely and instead of focusing on what I can't do we focus on what I can do. She pushes me to work harder but ensures I'm not over pushing myself or hurting myself. For the first time I'm feeling like I'm making progress with my weight and fitness.



She works hard to tailor your sessions to you personally but also changes it up every session to target different areas of your body and ensure it's varied and fun.

Amy is just totally awesome! She is so inspirational and motivational. I am loving the sessions with her. She doesn't let you give up and helps you find your inner strength even when sweating from head to toe!! Can't wait to smash it again tomorrow.

Amy is just fantastic! I got lazy and found every excuse not to exercise, and then I found Amy. She keeps me motivated and pushes me harder than I would do if I were exercising on my own. I feel that Amy is a better option for me than going to a normal gym, perhaps it's the whole 'single mum thing' that we have in common - anyway she makes exercising fun, and I always look forward to my next session with her. I also have found it really helpful that I am able to take my daughter with me, childcare was a big barrier for me when it came to finding time to actually exercise, Amy has been very accommodating! Can't wait for our next session! Thank you Amy � x

Amy is amazing. That’s the short answer. She has combined my love of crossfit and strength training. She has had her own amazing progress story which inspires anyone she meets. She challenges and supports you and is a breath of fresh air when it comes to program planning and challenging You. She is an awesome PT but also a brilliant friend.

Amy is amazing! She is so supportive and motivational and I absolutely love her bootcamps!

Before I knew her, we ended up partnered to train in a workout together and I’ll never forget that, even though she’d only known me a few minutes, she made it her mission to get me through that workout and never gave up on me, pushing and encouraging me. I was so grateful and am not surprised she’s followed her dream of becoming a personal trainer, she’s definitely worry a try especially when you learn of her personal journey. Well done Amy!x