Aspire Sw Ltd - Hayle Fitness/Wellbeing Centre

This is just as good as a pot of gold at the end of the 🌈

Consider others.....

Here is to a productive 2019! 👍🏻💪🏻

Hope you all have your 2019 goals set.....

Merry Christmas🎄🎅🏻🍾

Here at Aspire we like to continually reinvest in our facility, and give back to our members. Therefore as it is the season of good will and giving, we have today held a free prize draw for all of our members and can confirm that we have prizes awaiting collection at the gym if you are a lucky winner! Congratulations to all those that won a prize and have a great Christmas everyone 🎄🎉🍾🎅🏻
Note: the draw was witnessed today by Harriet and her client Margaret, and the final prize was won by Chris, but as he is does not drink alcohol, we have drawn again and will get Chris a gift to replace the alcohol.

A little snippet of yesterday’s workout with Sav! Come and get involved in the New Year!! Merry Christmas everyone 🎄🎉🎅🏻🍾

🎄 Christmas opening hours🎄
Xmas Eve: 6.30am - 1pm
Xmas Day: Closed
... 🥊 Day: 8am - 9.30am (quick session to burn off the 🦃)
27th and 28th: 6.30am - 4pm
29th, 30th and New Years Eve: 9am - 4pm
New Years Day: Closed
2nd Jan onwards: normal hours
Class timetable to recommence on the Wed 2nd Jan 2019!
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The final few bits of new equipment have arrived and are being installed.
Therefore please be aware that there will be significant disruption in the weights area for most of the morning.
Thanks in advance.

Two spaces have become available at very late notice for the gym party. Private message us for details if you would like to come.

Xmas party is almost here 🎉🎂🤪. Can anyone that is on the taxi list bring their money in today or tomorrow please. Thanks in advance. 👍🏻

https://www.facebook.com/1112269361/posts /10216665003273468/
Unsure which of our members will be busting out these moves at our Xmas gym party 🙈🤣

We are annoyed to advise that our remaining new equipment is not being delivered today as advised, and will in fact be sometime during the next few day, so we will keep you posted.
The final piece of new equipment to showcase is the Nautilus Inspiration Tricep Extension, and we are sure you will agree it is another superb addition.
Thanks for your understanding!

Happy Friday everyone!
Seeing as everyone is in a good mood because it is the weekend, how about we showcase yet another new piece of equipment soon to be arriving at Aspire....The Nautilus Glute Drive. This is a fantastic piece of equipment that so many of you are keen to start utilising within your workouts.
Check out the link to watch a video of it in action - you wont be disappointed!
... https://www.youtube.com/watch?v=w-X2BUP_R YU
Enjoy your weekend all!
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## FOOD LABELLING ##
Not getting the results you desire (do you understand food labelling)?
The image shows a well known cereal clearly stating 18 servings and even a picture of a bowl. ... The image also shows a standard size bowl, along with the number of actual bowls achieved from the entire packet when filling the said bowl with cereal. As you can see it is a third of the advertised servings (plus the remaining half a bowl shown in the other image - therefore just 6.5 bowls in total)!
Why/how do you ask?
Quite simply because in very small letters it states a 40g serving at the opposite end of the box, so in theory you would get 18 servings from the 750g box!
When trying to lose weight, count calories etc, it is vital to both understand and read food labelling correctly!
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Today we see the GHD (Glute Ham Developer) that will be arriving on Monday. Another great addition to our equipment offering.

So we are back onto yet more new equipment, and it is arriving on Monday of next week!
The first piece we can show you is the eagerly anticipated Nautilus Inspiration Bicep Curl!
Look out for more new kit during the week!

So the new kit is in and being well used 😀 and we thought we would ask for your opinions on it, and also ask what is your favourite piece of new equipment?
We think we will know the answer but are intrigued to get your feedback 😜
Also just a heads up that some more new equipment is scheduled to arrive on Monday 10th Dec!!