B Well - Pilates & Wellbeing

Starting young...😍 #pilatesmum #pilatesinstructor #toocuteforclass

NEW EVENING CLASSES added including mixed ability Pilates at Wellsway school and Antenatal Pilates...get in touch for booking info (booking essential)

New timetable! 2 extra classes including antenatal Pilates. Please get in contact for more details x

New class! Antenatal Pilates - too many benefits to list but below are a few. Booking essential as spaces limited - get in contact for more details 😊
https://www.facebook.com/BWellPilates/

New class! Antenatal Pilates - too many benefits to list but below are a few. Booking essential as spaces limited - get in contact for more details 😊
https://www.facebook.com/BWellPilates/

Just a reminder class is on as usual this week guys! Look forward to seeing you soooooon! 😁

Excited to announce NEW CLASSES in addition to those running! Starting from Monday 17th September in Lansdown Hall (Wellsway School):
Monday 6.50pm - Antenatal Pilates Monday 8pm - Mixed ability Pilates
... Contact me for more info 😊
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Pilates people! Don’t forget - no class tonight or tomorrow! Look forward to seeing you all again next week 😁

Super excited! Have a meeting Thursday AM with a great venue in Keynsham for more evening classes!
Watch out for a specialist antenatal pilates class and a second pilates class coming SOON on a Monday night in Keynsham! 🤗🤗🤗 #pilates #pilateskeynsham #pilatesclasses #antenatal #prenatal

Prepare yourselves this week people! You know I always give different versions of the exercises but this week the harder versions are...hard!!! 😅 Prepare for the challenge! 💪🏻 See you all soooon! X
#pilates #pilatesinstructor #pilatesishard #pilateschallenge #sliders #planks #deadbugs

So many of my clients who run tell me how much better their running performance is since practising Pilates - here are a few of the reasons how and why...
https://www.google.co.uk/…/a…/pilates -exercises-for-runners/

Everyone needs balance in their life...in more ways than one! 👌🏻
Pilates can definitely help with that...Pilates anywhere, anytime - find your stability & feel better ❤️
#pilates #pilatesmum #pilatesinstructor #balance #bristolpilates #brislingtonpilates #keynshampilates #pilatesanywhere #stabilitytraining

Looking forward to our Keynsham alfresco pilates session tomorrow night! Weather’s looking good! The three boys zooming along in pic 1 (mine) will be tucked up in bed 🤞🏻 so not partaking! 😁 I’ll send full direction emails on WhatsApp group tonight x #pilates #pilatessummer #pilatesalfresco #pilatesinstructor

Harry Kane practising Pilates to help him prepare for the big match...Pilates - not just for girls!!! 💪🏻👌🏻🤸🏻‍♂️#pilates #pilatesformen #pilatesforeveryone #pilatesforathletes

Don’t always blame me for the lesson plans...my youngest recruit here working hard! 😉💪🏻😂 #pilatesmum #pilatesinstructor #overball

How many of you feel like this / felt like this starting pilates?!? 😂 Bit of practise (oiling in tinmans case) and you’ll get there! It’s amazing the progress I see you make! Looking forward to seeing you all in classes this week 😁

Just a reminder - no brislington class tonight guys! See you next week though x

Pilates classes in Brislington & Keynsham, mixed ability sessions in an unintimidating & friendly environment. Come & feel better, stronger, fitter. Enquire for more details.

When your 15 month old reeeeally doesn’t want you lesson planning...nicking my ring, scribbling on my notes and bashing a metal pot on my chin when in a shoulder bridge...excuse my swollen chin this week!🤦🏻‍♀️😭😏👶🏻

Really good well explained class. Really enjoy going.

Look no further if you are considering Beth as your Pilates instructor. She is patient , passionate and professional. Combined with her approachable attitude she ticks all the boxes .

You’ll see real results and feel inspired to keep practicing at home. Her flexible payment plans and well chosen venues are an added bonus .

I started Pilates as I was doing cycling & gym work but kept getting injuries & knew I could do with stronger core after having babies. Beth’s sessions were great - she made sure I was doing everything right and targeted the areas I needed most help & I definitely saw an improvement as well as less injuries as I became more bodily aware �

I have been doing Pilates withBeth since she started up at wicklea and I would recommend her classes over and over.

On occasion I do a same day double session and she is so accommodating to all levels of fitness.

I stand all day on my feet and it takes a toll on my back, posture, well basically my hole body so Beth’s class puts it on the right track.

If you not sure, give her a shout and do a drop in. You will not be sorry. Hard getting your head around it at first but definitely worth it.

GO BETH���

I have been attending Beth’s Pilates class in Brislington for 10 months. Following a c-section birth it has helped my core so much. Beth’s teaching style is very clear and at a good pace. I highly recommend anyone thinking of joining to give it a go whatever level you are. ��

I found Beth's class after being recommended to start Pilates due to getting lower back pain and a winged shoulder blade. Beth is a fantastic teacher who breaks down each move clearly and explains how it works/ helps that part of your body which I found super helpful. Just after a few weeks I found a huge difference in my flexibility and core strength, plus the pain in my back shoulders is now virtually non-existent. I also got a couple of my friends involved too! Don't be afraid to give it a go, I couldn't recommend her class enough!

I decided to start pilates as I spend a lot of the working week at a desk & was getting regular headaches, back ache and tension in my shoulders. I didn’t realise at the time how bad my posture was being affected by it. I wasn't sure if Pilates could help much, but I can honestly say that since starting pilates I feel so better and I've noticed my posture is visibly better in just a couple of months. Beth really knows her stuff & explains what each exercise will do which I found motivational. I’m now a firm fan of pilates �

Having never done pilates before I was pretty worried but Beth was brilliant. She explains everything and demonstrates clearly. She also takes into account if anyone has specific problems eg hip issues and adjusts each relevant exercise for each individual. Highly recommend Beth's classes