Bannatyne Health Club Fairfield

Friends FREE Friday!
Available every Friday during July!
Click below to book your buddy in now. https://offers.bannatyne.co.uk/friends-fr ee-friday-july-20…/

Last Chance! Offer ends Midnight tonight!
Join today and receive £0 Joining Fee and July completely FREE!
To Join, click following link https://joinus.bannatyne.co.uk/ or alternatively call the team NOW on 01462834282!
... T&Cs Apply.
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Last Chance! Join before midnight and receive £0 joining fee & July free!
Already a member? Receive £10 on your wristband for every member you join!
T&Cs Apply. https://joinus.bannatyne.co.uk/

PAYDAY TREAT!! Last chance to jump at this amazing June offer and get a 25minute treatment from just £20 or a 55 minute from £37! Check availability & book online now: bit.ly/JumpintoJune
25-minute treatments from £20 Swedish Back, Neck & Shoulders Massage, ELEMIS Freestyle Deep Tissue Back Massage, Chocolate Back, Neck & Shoulder Massage, Bamboo Deep Tissue Back, Neck and Shoulders Massage, Lava Shells Back Neck and Shoulder Massage, Bannatyne Energising Facial, ELEMIS Pres...criptive Facial, Full Body Polish, Gel on Toes, Gel on Hands
55-minute treatments from £37 Swedish Full Body Massage, Bamboo Full Body Deep Tissue Massage, ELEMIS Freestyle Deep Tissue Full Body Massage, Chocolate Full Body Massage, Lava Shells Full Body Massage, Bannatyne Expert Facial, ELEMIS High-Performance Skin Energiser, ELEMIS Superfood Pro-Radiance, Gel on Hands & Toes.
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Have a read about our inspirational and incredible member Karl Ace who is going through a fantastic transformation and journey with our dedicated Personal Trainer Selma!
Journey to date:-
If I take myself back to Jan 19, I cannot “without the aid of a crystal ball” remember my exact weight but must have been in the region of 90-92 kg. I was keeping myself ticking over exercise wise and completed the Beast of Baldock half marathon in Feb, however there was no routine with rega...rds to the gym and more so my diet was not very well controlled. As a result I proactively started a PT programme with Selma in March and the results have been positive and more importantly sustainable.
Nutritional impact
As a scientist I have always found that sustainability is very much linked to understanding the reasons and benefits. Selma has been a breath of fresh air with regards to explaining the effects and benefits of key food types and this has significantly helped me to maintain the discipline and etiquette with regards to food and diet. Selma has also given me lots of ideas to ensure that the food I eat is varied and I have enjoyed experimenting with other food stuffs over the past few weeks. I have learned now over the past couple of months to think of my eating habits as a life style change or choice rather than a diet. Also appreciating the 80:20 rule that you are what you eat (80%) and training, gym & exercise is a much smaller % ~20….
Discipline & dedication
Setting a goal of achieving a “6-pack” by August summer holidays has always been a key incentive…. But will also save me £400 as I bet my lads I would achieve it if not they would get significantly richer!!!! Again Selma has given me plenty of ideas when in the gym and I can honestly say I cannot remember being at this level of fitness for a very long time… It’s great timing for the Swansea half marathon at the end of the month.
Selma’s steer and guidance
Finally its been fantastic working with Selma who has bundles of energy, enthusiasm and dedication to the cause. I do believe the chemistry between a PT and client is really important. We have similar attributes, personalities and neither of us afraid of hard work and sweat!!! It’s a key enabler to success and Selma has been a key part and influence on my +ve journey to date. Since Jan 19 I am now ~9kg lighter, my waist 3-4 inches smaller, body fat reduced by 4% and muscle mass improved by 1.5kg…..
THE JOURNEY HAS JUST BEGUN AND WILL CONTINUE…. Thank-you Bannatynes & SELMA!!!!!!
WELL DONE KARL!! Keep up the great work!!
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⚠️TIP TUESDAY⚠️ KETTLEBELL SWINGS (Hinge it, Don't Squat it)
#fitnessgb #kettlebellswings #bannatynefairfield

From just £27.50pp you can enjoy a Spa Day this summer! Book online and find out more here: bit.ly/SimplySummerSpaDay
Available at all of our Spas nationwide this super saver offer includes use of the Health Club & Spa facilities such as gym, fitness classes, pool, sauna, steam room & saunas. Also includes 25mins worth of treatment time per person, a £5 product voucher to spend on products on the day, Robe Hire & a FREE tote-bag & flip-flops to keep as a Spa souvenir!
Book online and find out more here: bit.ly/SimplySummerSpaDay

Thanks to all our members for taking the time to fill in our recent B:Heard member survey.
The prize draw has been done and this lucky member won! - Enjoy shopping!
We value our members and their feedback

Check out our wonderful range of workout kit , accessories and Grenade supplements in the club!
Did you know you can link your membership band today to your credit card and have the ease of paying cashless?!
Receive 10% off kit and accessories and 20% off Grenade bars and drinks when paying with your band!

No joining fee & the rest of June free!
Join online now and pay nothing until July
Already a member? Join a friend & you receive £10 on your wristband for each new member you join!
... Hurry, must end midnight Sunday 23rd June https://crowd.in/ieGSeo
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💥NEW THURSDAY BOOTCAMP💥
Starting 27th June with Gerhard First 10 People Join HERE ! https://fitnessgb.com/shop/thursday-bootc amp
... #fitnessgb #bootcamp #outdoorfitness #bannatynefairfield
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Don't miss out on our Spa Event on 27th June 2019 from 5-9pm! Includes use of spa facilities, mini facial, skincare workshop, skin lab, file n' paint! For ONLY £30! (£20 redeemable against purchases of 2 or more products on the night. ***Prosecco and nibbles included.
... To book, contact Bannatyne Fairfield Spa 01462 834282
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Link your membership band to your credit card and have the ease of paying for all your protein drink and bars via cashless payment!
From Thursday 20th June receive 20% off all bars and drinks every time you pay using your membership band!

🔥 90 Calorie FREE Fitness Challenge🔥
A chance for you to have some fun and challenge your current fitness levels. BIKE, ROWER, ARM CYCLE!
... Join the Fitnessgb Community Members on this Challenge. If you fancy having a go and want to get your name on the Leaderboard please click on the Link Below and request access. IT'S FREE! https://crowd.in/LepmEE
The Male and Female winner will be treated to a FREE MASSAGE TREATMENT AT BANNATYNE FAIRFIELD!
#fitnessgb #90calories #challenge #bannatynefairfield
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Kettlebell Leg Workout💥 20 Minutes ⏰
- 20 Goblet Squats - 10/10 Single Leg RDLs - 20 KB Swings... Rest 40 Sec | Work for 20 Minutes
#fitnessgb #kettlebells #bannatynefairfield
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Join us for our Open Days!
Between Monday 17th - Friday 21st June you can enjoy trying our facilities out for FREE!
Click the link below to book your space! https://offers.bannatyne.co.uk/open-days- june-2019-prospect/

Our Look Good Feel Better week raffle prize draw has just taken place!
A huge CONGRATULATIONS to our following winners!...
5th placed prize - 2 free half hour Personal Training sessions with Catherine - Ticket number 838 - LOUISE DAVIS!!
... 4th placed prize - 2 free guest passes - Ticket number 491 - ROB BULLMAN!!
3rd placed prize - Grenade bundle - Ticket number 297 - ASHA!!
2nd placed prize - Afternoon tea for 4 at The Orchard - Ticket number 885 - BARRY!!
1st placed prize - Luxury hamper - Ticket number 776 - SUMAN!!
Well done to our winners but most importantly, well done to EVERYONE who donated and bought a ticket. You've helped better other peoples lives so be proud!
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FREE massage for Dad this Sunday! That's right get your Dad a FREE Back, Neck & Shoulder Massage (or ELEMIS Prescriptive Facial, if he'd prefer) this Sunday when you book in for one too! Check availability and book online now: https://crowd.in/Y0Shrl