Blissful Bumps Yoga

Welcome to blissful bumps yoga! I am a registered midwife and qualified pregnancy and postnatal yoga teacher, offering classes in Bristol.

Welcome to blissful bumps yoga, my name is Harriet Birtwistle, I am a registered midwife and qualified pregnancy and postnatal yoga teacher. Both pregnancy and postnatal yoga are open to all levels of yoga experience, whether you are a complete beginner or have practiced yoga for years and wish to learn how to adapt your practice. Less is best in the first trimester, so I recommend you wait unitl 13 weeks to join classes.

Please feel free to contact me if you have any questions, and I would love to see you in a class anytime.

Pregnancy yoga can help to:

♥Prepare you for birth
♥Encourage baby into an optimal position
♥Reduce stress
♥Increase strength and flexibility
♥Teach you breath awareness
♥Ease back, leg and pelvic pain
♥Introduce you to other pregnant women locally

Prices:

6 classes £48 (£8 per class)
£9 for drop ins
One to one sessions and gift vouchers for classes also available.
Sign up a friend and get one class free!

Classes are on Monday evenings in Cadbury Heath Children's Centre, Earlstone Crescent, BS30 8AA.

Postnatal yoga 17. 15-18. 15

Pregnancy yoga 18. 30-19. 30

Email: blissfulbumpsyoga@gmail.com