Bmf Southampton

Fantastic work today ladies and gents on the burpee sickner. You all worked well even when it got tough. Big welcome to more new starters, keep spreading the word about the best way to get fit and reach your goals.
Eat well, stretch more and hydrate lots.
... Have a good weekend see you Monday for run club :-)
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!!!!!!!!!!!!ATTENTION EX MEMBERS !!!!!!!!!!!!
The fantastic offer of 3 months membership for the price of 2 has been sent to you, if you didn't recieve it please contact.
fitness@bemilitaryfit.com
... This offer is only open for 1 week so don't miss this fantastic opportunity to regain your health and fitness to a high level.
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Ladies and gents I'm looking for 5 members who want to share there journey with bmf, if your interested please message me :-)
https://www.youtube.com/watch?v=_e02vG5iQ KE&t=24s

Two groups tonight:-)
Sophie worked the greens hard with a hard circuit and plyometric work :-)
Ryan worked with the reds and blues, focused on rear plain strength with the bands, drop sets and stretching.
... Eat well,stretch lots and hydrate more.
Don't forget the socials are in two weeks please click on the events if your going ao we can get an idea of numbers:-)
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Fantastic run club tonight ladies and gents, good distance, speed and the mile finish :-)
Big welcome to more new members, keep spreading the word.
Eat well,stretch lots and hydrate more.
... I have more bibs now so if you don't have one come down tomorrow and collect your bib, if you have a bib please make sure you are wearing it :-)
Two groups on tomorrow night ,please book on the app if your coming.
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Great work this morning, have a good weekend. Remember if you know anyone who would benefit from trying us all they need to do is log onto www.bemilitaryfit.com and complete the health questionnaire then there ready to start.
Eat well,stretch lots,hydrate more.

Picture paints a thousand words :-)
Parade is always 5 minutes before :-)
Ladies and gents there are loads of socials coming up, would be great to see as many of you as possible, they are open to friends and family as well.
... Remember please keep booking on the bmf app if you are attending the classes.
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Functional training at its best :-)
Like, share and recommend :-)

Lovely evening for a bmf session Bands :-) Sprints :-) Strength :-) Working on simple affective functional movements that we all need.
... Eat well, stretch lots and Hydrate more.
Big welcome to more new members please keep spreading the word like and share the page, videos and social events.
If you know anyone who would benefit from coming to BMF then all they have to do is log onto www.bemilitaryfit.com and complete the health questionnaire then they are ready to start.
We are not just the biggest outdoor fitness provider in the UK, we have monthly socials to meet new people, we gain results and most of all we are proud to be part of the BMF family.
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Hi All
Post waterpark drinks, this is open to all members and their friends and family.
A night of meeting new people and obviously drinking and dancing :-)

Great run club, 5 mile of interval training :-)
Eat well, stretch lots and Hydrate more.

Lovely Sunday bmf social walk of 8 miles.

Bmf Southampton is not a shout in your face bootcamp, It’s all about achieving your health and fitness goals for as little as £27 a month.
With the right motivation and support you’d be surprised with the things you can achieve that you thought you couldn’t.
To claim your free trial all you need to do is log onto www.bemilitaryfit.com and complete the health questionnaire then your ready to start your journey to a new you.

Another stunning day on the common :-)
Great session, partner workout, sprints and of course a fun and challenging session.
Eat well, stretch lots and Hydrate more, have a good weekend.

More fun from tonight :-)
Eat well, stretch lots and Hydrate more :-)

Still smiling :-)