Reviews
Wow what a weekend... Have had so many messages of concern so thought I would write a post and fill everybody in...
We turned up on Friday ready to compete in the @pca_official European championship PRO show.. everything was on point, we were looking the best we had looked, did our normal protocol of cutting back on fluid Friday night.. so obviously our body was dehydrated, however we woke up Saturday morning with severe food poisoning.. spent most of the morning on the toil...et which took dehydration and electrolyte imbalance to a whole new level.. tried to replenish electrolytes but was impossible with the food poisoning...
Colon then went into spasm and got rushed into hospital as ecg levels were all over the place...
But today we are hydrated, we are well and we are rested...
I need to say thank you to certain people.. @muscle_and_wax for being there and looking after us....
But also to an incredible federation @pca_official who went above and beyond to make sure myself and the family were looked after, a special thank you to @warrendysonpca and Darren from the pca who have done so much for myself and family during this tough they are a real credit to the sport 🙏🙏🙏 - - This was a sign that our body well and truly needs a rest so that’s exactly what we are going to do - - Thank you so much for all your messages and I apologise for anyone I have not been able to reply too - - #whatreallymatters #family #life #gymfamily #pca #pcaofficial #bodybuilding #bodybuilder #bodybuilderlifestyle #bodypower #pcapro #team #fit #fitness #fitfam #instafit #breedphysique
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#flexfriday.... when all the carbs kick in 💪🏻 - - Off to @bodypowerexpo this weekend... who’s going??? I can’t wait!!! -... - Sponsored by @geniusnutrition @nutribeast_ - - #veins #pump #condition #bodypower #pcaofficial #2brosproevents #ifbb #procard #pca #bodybuilding #bodybuilder #prep #preplife #muscle #gym #gymlife #gymmotivation #fit #fitnessmotivation #fitfam #instafit #expo #theconditioncoach #builtbybreed #breedphysique
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PRACTICE like you have never won, PERFORM like you have never lost #mondaymotivation - - HARD WORK is needed - ... CONSISTENCY is key - DETERMINATION is a must - COMMITMENT is paramount - Put all these tools today and you CAN set out to achieve your goals - #motivation #inspiration #bodybuilding - Photo credit @austen_hills - Prepped by @the_condition_coach - Sponsors :
@geniusnutrition @nutribeast_ @super7coffee @fortitudesportstherapy @muscle_and_wax - - #bodybuilder #mostmuscular #prep #preplife #muscle #condition #bodybuilderlifestyle #gym #gymmotivation #gymlife #fit #fitnessmotivation #fitfam #instafit #strong #2brosproevents #benweiderworldwideclassicuk2019 #pcaofficial #theconditioncoach #builtbybreed #breedphysique
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It’s not all about me 🤣... my #wcw #womancrushwednesday - - Only had 6 months training in the last 16, gave birth to our baby boy just 7 months ago, still breast feeding and looks like this 😍 -... The most amazing achievement and with no expectations she did it purely for herself, but to get the first call out in an incredibly strong line up just goes to show what can be done with #hardwork #dedication and #consistency - - #motivation #inspiration #transformation #bikinigirl #bikiniathlete #pca #pcaofficial #gym #fit #fitness #fitnessmotivation #gymmotivation #bodybuilding #whatsyourexcuse #builtbybreed #breedphysique
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AND SO... we come to an end for now... last show of the season and what a show it was at the @bigmanweekendshow This was the best package myself and @the_condition_coach have brought to the stage, all top 3 guys we’re on point and judges said it could have gone either way between us... but that’s bodybuilding, just missed out on the pro card but we still finish on a high...
Thank you to all who made it possible you know who you are ❤️ - -... For now it’s all about some down time, and quality time with the family and @hollybreedphysique - - #bodybuilding #wewillbeback #procardchaser - - #bodybuilder #procard #ifbb #bigmanweekend #bodybuildingmotivation #mostmuscular #motivation #gym #gymlife #bodybuilderlifestyle #balance #family #familyman #wearenotdoneyet #wehaveonlyjustbegun #fit #fitness #fitfam #builtbybreed #breedphysique
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#mondaymotivation... Seeing stage shots of me is my motivation this week!!! - - Wanting to improve each and every time we step on stage and bring a better package come Sunday!!! -... - Let’s go get it!!! #motivation #hardwork #neverquit - Sponsored by @geniusnutrition @nutribeast_ use LB15 code - Fuelled by @super7coffee use code BREED10 - Tan by @muscle_and_wax liquid sun rays use code lewis10 - Prepped by @the_condition_coach - - #bodybuilding #bodybuilder #bodybuildingmotivation #prep#preplife #bigmanweekend #ifbb #procard #gym #gymmotivation #gymlife #fit #fitfam #fitnessmotivation #superheavyweight #2brosproevents #theconditioncoach #builtbybreed #breedphysique
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It’s Friday... the end of another week... and for me that means only one thing... it’s our last #legday !!! - - Just 9 days to go until our final show before we give this body a little break... so let’s make every rep count! -... - Sponsored by @geniusnutrition @nutribeast_ LB15 discount code - - Fuelled by the best @super7coffee BREED10 discount code - - #legs #quads #legworkout #prep #preplife #bigmanweekend #bodybuilder #bodybuilding #ifbb #procard #dreambig #gym #gymmotivation #motivation #fit #fitness #fitnessmotivation #theconditioncoach #builtbybreed #breedphysique #flexfriday
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The harder you work for something, the greatest you will feel when you achieve it!!! - - End is in sight.. this is our final push!!! 💪🏻 -... - A few shots from the @pca_official #saxonclassic - - #dreambig #number1 #procard - - #ifbb #pca #overallchampion #procardchaser #bodybuilding #bodybuilder #neverquit #motivation #gym #gymlife #fit #fitness #fitnessmotivation #superheavyweight #bigmanweekend #theconditioncoach #builtbybreed #breedphysique
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So this just happened... PCA Saxon overall champion!!! - - Myself, @hollybreedphysique and @the_condition_coach only decided to do this show at 9:30pm Friday night and boy are we glad we did!!! -... - No peak week, no water manipulation or carb load/deplete we just rocked up!! - - Thank you Ryan Alexander and all the guys at the @pca_official for an amazing show!! - - #overallchampion #no1 #pca #pcaofficial #saxonclassic #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #inspiration #champion #prep #preplife #gymmotivation #gym #fit #fitfam #builtbybreed #theconditioncoach #breedphysique
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#supersaturday... super heavyweight top 3!!! - At the @2brospro_events #benweiderworldwideclassicuk2019 - -... The feeling onstage after all that hard work and commitment is like no other... 15 days and we do it all over again 😜💪🏻 - - The best or nothing @geniusnutrition @nutribeast_ Use code LB15 - - Fulled by @super7coffee Use code BREED10 - - #superheavyweight #1stplace #2bros #champion #ifbb #procard #bodybuilderlifestyle #bodybuilding #bodybuilder #prep #preplife #mostmuscular #motivation #muscle #gym #gymlife #fitness #fitnessmotivation #fitfam #instafit #strong #swole #theconditioncoach #builtbybreed #breedphysique
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#mondaymotivation BACK shots from the @2brospro_events #benweiderworldwideclassicuk2019... trying to showcase our best from every angle!!! - Always room for improvement and that’s what keeps me #motivated but the package myself and @the_condition_coach brought to the super heavyweights was by far our best yet 💪🏻💪🏻💪🏻 - -... On to the next one 😜 #superheavyweightchamp #bodybuilding #procardchaser - - Sponsored by @geniusnutrition code LB15 @nutribeast_ - - Fuelled by @super7coffee code BREED10 - - Photo credit @austen_hills - - #2brosproevents #bodybuilder #bodybuildingmotivation #back #lats #condition #glutes #gym #gymlife #motivation #coffee #sponsored #supplements #gymmotivation #fitness #fitnessmotivation #fitfam #instafit #prep #preplife #bodybuilderlifestyle #theconditioncoach #builtbybreed #breedphysique
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2 days off diet and 4 days away from the gym, this is where we are now sitting at 104kg... time to knuckle down for the next few weeks - - Let’s see if we can bring a whole new level of condition and fullness 💪🏻 #flexfriday ... - - Sponsored by @nutribeast_ @nutribeast_ code LB15 - - Fuelled by the one and only @super7coffee code BREED10 - - #rebound #whatsnext #bodybuilder #bodybuilding #superheavyweightchamp #2brosproevents #ifbb #procard #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fitfam #strong #delts #prep #preplife #motivation #inspiration #bodybuildingmotivation #theconditioncoach #builtbybreed #breedphysique
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Wow what a weekend!!! - - So we have had a couple days to reflect on the weekend, assess everything, enjoy the moment but also put a plan together to be even better for next time 💪🏻 - - ... Thank you for all the messages of congratulations they mean so much.. enjoyed some good food but now we look at what’s next #weneverstop #benweiderworldwideclassicuk2019 #superheavyweightchamp - - #bodybuilding #bodybuilder #champion #no1 #prep #preplife #ifbb #procard #2brosproevents #motivation #gymmotivation #gym #gymlife #fit #fitnessmotivation #fitness #swole #muscle #condition #theconditioncoach #workoutwednesday #breedphysique
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So where do I start... well we won.. 1ST PLACE SUPER HEAVYWEIGHT WORLDWIDE CLASSIC CHAMPION... I said last time we would bring home a gold medal rather than silver and we did 💪🏻💪🏻💪🏻 - Now for the THANK YOU’S so long post warning - I need to thank all #friends and #family that have supported me, all the amazing members @breedphysique... @fortitudesportstherapy for fixing me week in and week out, @jamiedorego_ifbbpro for being a life saver back stage thank you bro 👊🏻, my spon...sor’s @nutribeast_ @geniusnutrition for stocking me up with quality supplements throughout this prep! @super7coffee and @grant_rm who without these guys this show would not have been possible... @muscle_and_wax for the amazing tan.... and now for the two big thank you’s... firstly to my coach @the_condition_coach.. who is not only a coach but an incredibly close friend... this man has gone above and beyond during this prep getting us to this point... and WOW we were by far the best we have ever been as the pics shows... the man is a legend and knows how to manipulate my body so precisely we can be and look exactly how we wanted.... and finally to the most amazing woman in my life @hollybreedphysique... this woman not only has she put up with so much over the past few months but she is also that woman that everyday pushes me, tells me to work harder, tells me to keep going, never give up a achieve that dream... she is my driving force and my everything - - #no1 #benweiderworldwideclassicuk2019 #superheavyweight #champion #1stplace #winner #motivationmonday #bodybuildingmotivation #bodybuilder #prep #preplife #fit #fitfam #fitness #2brosproevents #ifbb #builtbybreed #theconditioncoach #breedphysique
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We are getting close!!!! - - Check in with the #conditioncoach @martin.winston and is happy with where we are... 1200g carb today then we push things down for our final week 💪🏻 -... - Pic taken post legs so looking a little smooth but everything else is pretty much on point 👌🏻 #condition #prep #benweiderworldwideclassicuk2019 - - Sponsored by @geniusnutrition Use discount code LB15 @nutribeast_ - - Fuelled by the best @super7coffee BREED10 - - #bodybuilding #bodybuilder #bodybuildingmotivation #preplife #gym #gymmotivation #muscle #ifbb #2brosproevents #procard #fitness #fitnessmotivation #fitfam #finalpush #workout #pose #breedphysique
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#workoutwednesday.... What’s on the cards today people??? - Everyday is another opportunity to better yourself - Everyday is another opportunity to outwork someone else 💪🏻 ... - Do it.. and do it with purpose!!! #workout #trainhard #outwork - Fuelled by @super7coffee BREED10 - Sponsored by @nutribeast_ @geniusnutrition LB15 - #superbreed - Photo credit @mm____photography_ - - #motivation #gymmotivation #prep #preplife #bodybuilding #bodybuilder #2brosproevents #ifbb #procard #gymapparel #fitness #fitnessmotivation #strong #muscle #photography #fitfam #instafit #breedphysique
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#mondaymotivation #motivationmonday... Taken a couple weeks ago.... trust me we are much better than this 😜 - - 13 days to go... #motivation is through the roof... 💪🏻💪🏻💪🏻 -... - @nutribeast_ @geniusnutrition supps stocking me with everything I need to push through these final stages : use code LB15 - - Fuelled by @super7coffee BREED10 code - - #bodybuilding #bodybuilder #prep #preplife #gym #gymmotivation #ifbb #2brosproevents #procard #gymlife #workout #muscle #triceps #pose #condition #fitnessmotivation #fitfam #instafit #breedphysique
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