Brightside Personal Training

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Help Guidance Support
Zero judgement
... Everyone at Brightside is like you.
Scared to go to a gym.
It was always my aim to build a friendly atmosphere for those who don’t like the large gyms.
No selfie loving vest wearing bicep curls here! 😂
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We are starting a new case study group for runners who want to be at least 50 seconds faster in the next 50 days. We are looking to work with a select number of runners over the coming months to help them improve their speed, and reduce the risk of injuries. Over the last few months we have been working closely with a handful of runners, and we have a 100% record at getting them faster and increasing their confidence in what they are able to do. So we want to do the same for ...you. Here is what we will be working closely on with you: 1: Getting you light on your feet, following our flying method. Using all the drills the pros use but nobody teaches to the masses. 2: The mobility work that will reduce injuries and increase your stride length 3: Knowing the specific speeds to run at to maximise every session using our running faster formula. 4: Coaching calls and Q and A so you have all your running questions answered by the team here. 5: We will work on building your confidence in your own running ability fo you can run times you never thought was possible. 6: Support from other runners just like you. 7: Guests on the calls such as x olympic athletes The process we take people gets them results 100% of the time, and if it is not for you we will refund your money. This is all delivered virtually but you are not just left to your own devices we are here every step of the way to help and guide you. We want to create 100s of case studies, and invite you to be one of them. Our 1-1 clients who come to see us pay anywhere from £460 a month for this help that you will get. The cost for you is just £47.00 PCM. ​​​​​​​ If you want a place reply with IN and we can go from there.
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We are starting a new case study group for runners who want to be at least 50 seconds faster in the next 50 days. We are looking to work with a select number of runners over the coming months to help them improve their speed, and reduce the risk of injuries.
Over the last few months we have been working closely with a handful of runners, and we have a 100% record at getting them faster and increasing their confidence in what they are able to do. So we want to do the same for ...you.
Here is what we will be working closely on with you:
1:
Getting you light on your feet, following our flying method. Using all the drills the pros use but nobody teaches to the masses.
2:
The mobility work that will reduce injuries and increase your stride length
3:
Knowing the specific speeds to run at to maximise every session using our running faster formula.
4:
Coaching calls and Q and A so you have all your running questions answered by the team here.
5:
We will work on building your confidence in your own running ability fo you can run times you never thought was possible.
6:
Support from other runners just like you.
7:
Guests on the calls such as x olympic athletes
The process we take people gets them results 100% of the time, and if it is not for you we will refund your money.
This is all delivered virtually but you are not just left to your own devices we are here every step of the way to help and guide you. We want to create 100s of case studies, and invite you to be one of them.
Our 1-1 clients who come to see us pay anywhere from £460 a month for this help that you will get.
The cost for you is just £47.00 PCM.
​​​​​​​
If you want a place reply with IN and we can go from there.
See More

More running assessments.
Learning how to run faster for longer!
Love 🏃‍♂️ 🏃‍♀️

Hi Brightside 👋🏽

Good things take time.

Final week of the show us your lunch box challenge.
It’s not too late to get some entries in!
Winner gets a lunchbox from EatWell-UK.
... All you need to do is post your lunchbox and tag @eatwell-uk and @brightsidept to get and entry!
Get posting
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Week 2 of the show us your lunch box challenge -
Where the winner gets a fabulous lunchbox from EatWell-UK
Keep at it ! And keep posting...

Once Upon a time there was a chap ( let’s call him Bob).
Bob was going through a tough time at work and at home.
Bob was pretty fed up looking down towards his feet and not being able to see them.
... He didn’t really talk about how pissed off he was that he has let himself go. In fact he really didn’t want to see himself in the mirror anymore.
His confidence and self worth got less each day and Home Life was getting worse.
His job was stressful and he didn’t talk to anyone about it.
Bob decided to swallow his pride and ask for some help.
He came to Brightside, and he knew there was no judgment on his appearance. Just support.
Bob started to feel better, his decision making at work improved. And he was going home less stressed out.
His life started to change and his body started to change.
Bob still works out a few times a week, and he has had the confidence to go for that promotion he didn’t think he was worth.
He’s started playing sports again, well because he can.
Men
Do not be too proud.
If you want to rediscover your former self who has no fear and felt invisible then you can.
But guess what- it doesn’t happen on its own.
You could be 2 stone lighter before the year is out.
Or nothing could change.
Choice is yours.
We are here to help, no judgment with a team that want to help.
Make today your day 1.
Paul and Team
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If you are a runner who wants to run faster, then I want to help you!
Book your free running call with me Paul!
Lets talk running.
... http://brightsidept.com/…/running-faste r-running-efficiently
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Any runners who want to be faster over 5k in the next 20 days??
Comment yes below - and I’ll send you our free 20 day 5k plan.
Live running

Really enjoyed presenting at old Mutual today-
Lovely bunch came to hear me ramble on!
I covered personal goals, and how what we achieve should be seen as relative to where we are- not where someone else is.
... Loved it and hope that everyone listening got some good value !
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🧠 Exercising alongside a balanced healthy diet is one of the top remedies... & always remember to just be an ear 👂🏼 for someone.... 💙💛

Food prep for tomorrow
EatWell-UK
Who else is going to show us their lunch box?

Helping people is pretty cool

RUNNERS 🏃‍♂️ 🏃‍♀️
One question -
Do you want to be faster in the next 50 days?
... Yes or no?
If the answer is yes. Simply drop us a message and we can put your name down for when we release our next phase of the faster in 50 course.
No?
That’s cool to!
Paul
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SHOW US YOUR LUNCH BOX!
FREE COMPETITION.
Every time you post your lunch box is an entry to the competition.
... Simply tag EatWell-UK into your post and Brightside and you could win a lunchbox worth £35!
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Will you be our next case study? Apply for your place on our 10-day fitness challenge.
https://brightsidept.lpages.co/free-10-da y-challenge/
All challengers get:
... ** Up to 4 fat busting and body shaping sessions in one of our private studios**
**A recipe book, so you are 100% clear on what meals to prepare and enjoy**
** Access to our members only Facebook group, which gives you extra accountability and support**
** A review session where we help you structure a plan beyond the challenge**
APPLY NOW: https://brightsidept.lpages.co/free-10-da y-challenge/
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You won’t get better than the service Brightside provides!

Where do I start, what a great place to train even on my first day here I wasn't​ intimidated at all and was made to feel welcome. Brilliant trainers who are all very friendly . I have achieved massive results in a short time with their support and commitment

Just ace. Love these guys.

I've been training with Alex for more years than I care to remember! Without exception I enjoy the sessions as Alex always pushes me hard (which is what I want) and is so positive and interested in helping me. Everyone at Brightside is always friendly and professional, why would you go anywhere else!

I'm on a bit of a journey with weight loss and was very apprehensive about taking the step back into a gym setting following a previous experience some years ago. The team here are excellent and I am completely amazed at how much I am enjoying it, never ever thought I would ever say that I actually enjoy exercise! Thanks

I felt so comfortable training here and lost inches in only one week. Everyone is so friendly and always there with advise and praise when you need it.

Great team of Trainers with loads of knowledge. Everyone is so welcoming (trainers and clients) it creates a very personable environment.

Brightside is not just another gym, from the moment I first walked into the studio two and a half years ago I could tell it was different. I instantly felt relaxed and like I could be myself and not worry about not looking "perfect" when training . For me it has become part of my every day life and I never thought when I didn't do exercise I would miss it but I do.

Both the private and group sessions are great , they are always fun and always varied. The guys are so motivational, friendly and professional and thanks to them I have achieved things I never thought possible and they have made me believe in myself and they are always ready to give advice when you lack motivation or struggling to stay on Track with food .

I would highly recommend Brightside to anyone who is looking for a more personal and friendly gym to train in.

Brightside PT has done wonders for me. I've trained with every trainer in the team. They're all great and the diversity of background and style is one of the key factors that's kept me going for years. That and the results. I'm fitter and stronger now at 37 than I've been at any other time in my life.

You won’t get better than the service Brightside provides!

Where do I start, what a great place to train even on my first day here I wasn't​ intimidated at all and was made to feel welcome. Brilliant trainers who are all very friendly . I have achieved massive results in a short time with their support and commitment

Just ace. Love these guys.

I've been training with Alex for more years than I care to remember! Without exception I enjoy the sessions as Alex always pushes me hard (which is what I want) and is so positive and interested in helping me. Everyone at Brightside is always friendly and professional, why would you go anywhere else!

I'm on a bit of a journey with weight loss and was very apprehensive about taking the step back into a gym setting following a previous experience some years ago. The team here are excellent and I am completely amazed at how much I am enjoying it, never ever thought I would ever say that I actually enjoy exercise! Thanks

I felt so comfortable training here and lost inches in only one week. Everyone is so friendly and always there with advise and praise when you need it.

Great team of Trainers with loads of knowledge. Everyone is so welcoming (trainers and clients) it creates a very personable environment.

Brightside is not just another gym, from the moment I first walked into the studio two and a half years ago I could tell it was different. I instantly felt relaxed and like I could be myself and not worry about not looking "perfect" when training . For me it has become part of my every day life and I never thought when I didn't do exercise I would miss it but I do.

Both the private and group sessions are great , they are always fun and always varied. The guys are so motivational, friendly and professional and thanks to them I have achieved things I never thought possible and they have made me believe in myself and they are always ready to give advice when you lack motivation or struggling to stay on Track with food .

I would highly recommend Brightside to anyone who is looking for a more personal and friendly gym to train in.

Brightside PT has done wonders for me. I've trained with every trainer in the team. They're all great and the diversity of background and style is one of the key factors that's kept me going for years. That and the results. I'm fitter and stronger now at 37 than I've been at any other time in my life.

You won’t get better than the service Brightside provides!

Where do I start, what a great place to train even on my first day here I wasn't​ intimidated at all and was made to feel welcome. Brilliant trainers who are all very friendly . I have achieved massive results in a short time with their support and commitment

Just ace. Love these guys.

I've been training with Alex for more years than I care to remember! Without exception I enjoy the sessions as Alex always pushes me hard (which is what I want) and is so positive and interested in helping me. Everyone at Brightside is always friendly and professional, why would you go anywhere else!

I'm on a bit of a journey with weight loss and was very apprehensive about taking the step back into a gym setting following a previous experience some years ago. The team here are excellent and I am completely amazed at how much I am enjoying it, never ever thought I would ever say that I actually enjoy exercise! Thanks

I felt so comfortable training here and lost inches in only one week. Everyone is so friendly and always there with advise and praise when you need it.

Great team of Trainers with loads of knowledge. Everyone is so welcoming (trainers and clients) it creates a very personable environment.

Brightside is not just another gym, from the moment I first walked into the studio two and a half years ago I could tell it was different. I instantly felt relaxed and like I could be myself and not worry about not looking "perfect" when training . For me it has become part of my every day life and I never thought when I didn't do exercise I would miss it but I do.

Both the private and group sessions are great , they are always fun and always varied. The guys are so motivational, friendly and professional and thanks to them I have achieved things I never thought possible and they have made me believe in myself and they are always ready to give advice when you lack motivation or struggling to stay on Track with food .

I would highly recommend Brightside to anyone who is looking for a more personal and friendly gym to train in.

Brightside PT has done wonders for me. I've trained with every trainer in the team. They're all great and the diversity of background and style is one of the key factors that's kept me going for years. That and the results. I'm fitter and stronger now at 37 than I've been at any other time in my life.

You won’t get better than the service Brightside provides!

Where do I start, what a great place to train even on my first day here I wasn't​ intimidated at all and was made to feel welcome. Brilliant trainers who are all very friendly . I have achieved massive results in a short time with their support and commitment

Just ace. Love these guys.

I've been training with Alex for more years than I care to remember! Without exception I enjoy the sessions as Alex always pushes me hard (which is what I want) and is so positive and interested in helping me. Everyone at Brightside is always friendly and professional, why would you go anywhere else!

I'm on a bit of a journey with weight loss and was very apprehensive about taking the step back into a gym setting following a previous experience some years ago. The team here are excellent and I am completely amazed at how much I am enjoying it, never ever thought I would ever say that I actually enjoy exercise! Thanks

I felt so comfortable training here and lost inches in only one week. Everyone is so friendly and always there with advise and praise when you need it.

Great team of Trainers with loads of knowledge. Everyone is so welcoming (trainers and clients) it creates a very personable environment.

Brightside is not just another gym, from the moment I first walked into the studio two and a half years ago I could tell it was different. I instantly felt relaxed and like I could be myself and not worry about not looking "perfect" when training . For me it has become part of my every day life and I never thought when I didn't do exercise I would miss it but I do.

Both the private and group sessions are great , they are always fun and always varied. The guys are so motivational, friendly and professional and thanks to them I have achieved things I never thought possible and they have made me believe in myself and they are always ready to give advice when you lack motivation or struggling to stay on Track with food .

I would highly recommend Brightside to anyone who is looking for a more personal and friendly gym to train in.

Brightside PT has done wonders for me. I've trained with every trainer in the team. They're all great and the diversity of background and style is one of the key factors that's kept me going for years. That and the results. I'm fitter and stronger now at 37 than I've been at any other time in my life.