Bumps Cumbria

Learn to love and celebrate your body, it can do MAGIC! ❤

Still time to book for next weekend's Basics session, which will be the LAST until July!! If your baby is due this summer, or you're interested in finding out more about hypnobirthing, book now to avoid disappointment. Suitable at any gestation and for ANY pregnancy!
www.bumpscumbria.com

What an amazing shot!
When we talk in class about the pelvis stretching and opening to allow your baby through, THIS is what we mean. Your body is DESIGNED to give birth, and this is how.
The back portion of the pelvis can MOVE. It can stretch out and create space for your baby to descend. But this process is so much harder if you're lying on your back.
... So allow yourself to stay upright, and allow yourself to reach above your head and find something to pull against. Your body is opening and knows what it needs!
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Homebirth is a hot topic in the press this week. Here's a short but pretty balanced explanation of what you need to know!

A lovely review from a lovely local couple. I am so lucky to do the job that I do, and be a part of your incredible baby journeys.
If you would like more info about any of my courses please drop me a message!

Meeting some lovely families down at Listers Baby Shop in Carlisle today for their big Baby Event. Drop in for a free aromatherapy hand or foot massage from me, as well as all the special offers in store!
#pregnantincumbria #bumpscumbria #listersbabyshop #carlisle

Is "morning" sickness stopping you from enjoying, and bonding with your bump? Perhaps someone you know is early in their pregnancy and suffering from the absolute exhaustion that constant nausea can bring.
Did you know that hypnosis can help?
Drop me a message in confidence for your FREE mp3 from The Wise Hippo Ltd. Always happy to lend a sympathetic ear too!
... PS- If you have someone in mind who might want to see this, please consider whether or not their news is public begore tagging! You can always share on your own page or text them the link 😉
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Interesting facts about your baby's belly button!

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Join us on 27th April in Carlisle for the next Bumps Basics group class. A 2.5 hour introduction to birth biology, writing a birth plan, and how simple relaxation techniques can boost your confidence and make your birth more comfortable.
Also available as a private class in your own home, subject to my availability!
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Happy Mother's Day to all the mums and Bumps out there, as well as all those for whom this day is bittersweet. Spoil yourselves because you deserve it 💜
Ali xx

Antenatal classes with Bumps
Book now via the website....
Some spaces still available for April and May 🤰

One for my new (and not so new) mums! 😂

A little visual on the differences between early labour and active labour, for those who haven't already seen it 😉
Remember, all you need to do is relax and breathe, your body will take care of the rest!

Was asked this morning about aromatherapy oils to use in labour.
Well, for specific advice you're best off asking a midwife and/or qualified aromatherapist in order to make sure you're choosing the right oils for you...
But as a general rule of thumb something like lavender is safe for most women to use during pregnancy and birth.
... It has a calming effect, and in labour that means more effective, more comfortable surges!
Other effects of lavender include: • Pain relief • Anti-bacterial and anti-viral • Anti-inflammatory • Muscle relaxant
But it can also drop your blood pressure or trigger hayfever, so be careful!
If lavender's not your favourite smell, try combining it with mandarin or tangerine oil. A couple of drops of each onto a tissue or in a diffuser works perfectly together to keep you calm and comfortable.
💜
PS - If you're new to aromatherapy, please do seek medical advice before using any essential oils as just like drugs, we all have different needs and different reactions!
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One of my favourite homebirth articles and always worth another share!
A really common thing I hear is that mum would love a homebirth but dad isn't/wasn't keen. In reality, even the most reluctant "Homebirth Dads" often become the most vocal advocates!
What was YOUR experience?

Do you know a mum-to-be who deserves a treat for Mother's Day? A Bumps Cumbria gift voucher could he the perfect solution!
Message me for details 💜

Wow!

Places are filling up for my next few group courses...
If you don't want to miss out, please get in touch now. I will be taking a break from teaching in June (👰🏻💍🤵!), so if your baby is due this summer, now's your chance!!
Some limited availability for private courses too, but this is also first come first served.
... As always, you can secure a hypnobirthing course with just a £50 deposit and spread the balance to suit you. An amazing investment in not only your baby, but also yourself!
#pregnantincumbria #hypnobirthing #thewisehippo #bumpscumbria #cumbria #penrith #carlisle
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We attended a session with Alison yesterday. My husband and I found Alison very friendly and easy to chat to. It was also great to meet a few other couples and share thoughts and ideas in a relaxed environment. We definitely picked up a few excellent pointers and I will be sure to use the breathing technique that we learnt when the time comes. Thank you Alison xx

Very informative and made me feel more at ease and prepared for birth �

The hypnobirthing course delivered by Alison was fantastic. We went to a taster session first which was useful before committing to the whole course. Alison was really flexible with dates and times and was also a fabulous coach, explaining all aspects of birth in a way which really made sense to us. The relaxation techniques are useful not just for but for every day life (especially with a fussy newborn). The course is also not just focussed on a drug free labour, but on empowering mothers and birth partners to make decisions on what is the right birth on the day. I would definitely recommend taking hypnobirthing classes to anyone wanting to approach their birth calm, confident and in control.