Caroline Huish Hypnotherapy

A fabulous little video explaining what neuroplasticity is. Neatly explains how we form new habits and behaviours and can change the way we think and feel. Nifty! www.youtube.com/watch?v=ELpfYCZa87g

Throwback Thursday. I do love Timehop. A super little app which tells us what we were doing on this day on a different year. Eight years ago I was 18 months into my new hypnotherapy business. Like a lot of things in life, starting something new can feel a little scary and at times overwhelming. However, if we break things down into small achievable chunks then motivation and enthusiasm helps to keep us focused and on the right track!

I have been a little quiet of late on this page. Lots of reasons; busy with work and a wonderful family wedding and I have also neglected my exercise routine. It is very easy to get out of the routine and find excuses not to go. I'm too tired, I'm too busy etc. BUT, exercise is so important for our mental health, emotional health and well-being. I love this short video and it has inspired to get back on it! I hope you find it useful too.
https://www.facebook.com/TED/videos/10160 545401360652/UzpfSTU4MzM4OTg4NTEyMjQwMDo xNzQxNDM1NzM5MzE3ODAz/

A nice and clear explanation of what Solution Focus Hypnotherapy is.

In my hypnotherapy sessions I help my clients to challenge their limiting beliefs. Doubts and negative thoughts can stop someone from achieving all the things they want to achieve. If this is something that you recognise and you want to change, then please get in touch. Tel: 07920 098311 or email caroline@carolinehuish.co.uk

OPPORTUNITYISNOWHERE How do you see the letters above? Hypnotherapy can help you to see things differently. I support and empower people to make changes to be the best version of themselves that they can be. If would like to make changes then do get in touch, I would love to hear from you. Mob: 07920 098311 Email: caroline@carolinehuish.co.uk Web: www.carolinehuish.co.uk

Latest training event at The Old Rectory Clinic in Iron Acton, South Glos. Sunday 25th March 2018 a full day's workshop on Solution Focus Practice: The BRIEF Approach delivered by Evan George from BRIEF London. This workshop is suitable for anyone who would like to work with others in a solution focused way. Places are limited and the cost is £120 which also includes a locally sourced buffet lunch. Please click on the link below for more information and to book your place: http://mailchi.mp/…/solution-focused-pr actice-the-brief-app…

Just love it when people take the important and positive step to stop smoking and then feedback just how well they are doing!
"Well it's been 2 weeks now and myself and my partner are happy to inform you that we are still non-smokers. We both agree that the cravings that we expected haven't actually happened and although we have had a couple of tense feelings they only lasted briefly and we started to feel the benefits from day 2 of seeing you. From our finger tips coming back to life, our chests feeling a lot clearer and easier to teeth becoming less Stained! Alongside many more benefits .......
Can honestly say we miss nothing from smoking and will continue to support each other in the future. Thank you for your help, you have really helped us to be positive through this process."

Training Workshop at The Old Rectory Clinic on Sunday 25th February. This full day workshop is about all things NLP - Neuro Linguistic Programming. Although the workshop title says it is mainly for Hypnotherapists, it is actually suitable for anyone who wishes to learn more about NLP. All welcome! To book your place please click on the link below: http://www.theoldrectoryclinic.co.uk/…/ nlp-techniques-for-s…

Fear of Flying is the most common phobia that I see in my consulting room at The Old Rectory Clinic. As this clip states over 10 million people safely fly every day. So why do some people feel so fearful? If fear of flying is affecting you then please get in touch to find out how hypnotherapy can help you get on board! Tel: 07920 098311 Email: caroline@carolinehuish.co.uk

Doing Dry January this year and two days in and I am doing fine! I also bought this book yesterday from Amazon and think that it is brilliant. A very good companion to the hypnotherapy work I do with my clients. Lots of tips and positive suggestions; liking it very much so far and would thoroughly recommend it.

Today is my last full working day of 2017! Phew, feet up and tomorrow I will hit the supermarket to buy a weeks worth of food for one day! To all my clients (past and present) and to friends and colleagues, I wish you all a very Merry Christmas and a wonderful New Year.

Networking at the Women's Business Event.

The Clinic I work from is having an Open Day on Saturday 23rd September 2pm-5pm. If you are free you might like to pop along and see all the facilities that the clinic has to offer.

Effort Driven Rewards. Do not underestimate the power of gardening, housework or DIY. When we do a good job with growing something, washing the kitchen floor, doing the ironing or even putting up a shelf we gain enormous feelings of satisfaction and achievement. We then get rewarded with serotonin, a wonderful chemical that lifts our mood, helps us to feel positive and most importantly builds resilience. I've been working on a new little vegetable garden and over the weekend I harvested this little lot. Felt very proud! What is your favourite effort driven reward?

When I invite my clients to lie on the couch and settle down and relax for the hypnosis session, I often say, "You may hear sounds inside or outside of the room. The sound of a telephone ringing in another room or the sounds of people walking around in the rooms above and these noises will not bother you at all." Standard settling down stuff. However, one session last week, I had to add, "And you may hear the sound of a chicken gently clucking!"