Cj'S Bootcamp

A qualified outdoor / indoor fitness instructor offering specialised classes and motivation for ladies. I believe you can get rid of negative patterns of behaviour and start fresh for long term health and well being.

Hi, I’m Carly (or Carly- Jay- hence the CJ! ) I would best describe myself as a really positive person who enjoys feeling strong and healthy and loves having fitness as part of my life. As a busy mum, I completely understand how people struggle to make time for fitness and looking after themselves but truly believe with a bit of thought and planning, everyone can fit some exercise into their routine and believe it is worth it to feel energised and positive. My goals for myself and others are about a healthy, strong body and a positive mind set with realistic long term goals not unrealistic, short term changes that include food deprivation!
My background is actually as a qualified Toni and Guy hair dresser. My passion for fitness started when I was introduced to Muay Thai boxing at S08, Falmouth. I took some time out of training when I had my daughter who is now two. A year ago I decided to get back into fitness. My first run saw me out of breath on the first mile but since then I’ve gradually increased my work out and thought about what I eat (I still occasionally love a piece of cake! ) I believe you can get rid of negative patterns of behaviour and start fresh for long term health and wellbeing.
This year I have focused on becoming a qualified instructor and am launching my ladies only bootycamp in January 2014. Bootycamp will be high impact, explosive exercise focusing on core strength and conditioning. CV is great but you need a variety of work outs if you really want to see changes in your body. I believe girls should stick together and support each other and my bootycamps will be based around team support and group motivation.
The first Bootycamp will be in Falmouth, centered around the S08 Muay Thai club on western Terrace. The program will consist of six sessions; Monday to Saturday 6. 45-8. 00am.
If you’ve read the above and want more information (and you’re a lady! ) please message me with your email address and I will send you a more detailed itinerary.
CJ x