Clc Health And Fitness Centre

We are happy to say that @kingscampsuk will be bringing the fun this summer. Get 10% off all bookings until the 28th February and change your dates for free.
Book online: www.kingscamps.org

You may have seen that we have Wattbikes in our gyms but what are they?
The Wattbike was devised to create the closest road bike feel of any indoor bike, to provide the "ultimate training and testing tool" in order to transfer directly the lessons learnt during indoor training to the road experience, say its creators.
Wattbikes are fully adjustable so you can dial your position, and the in-built computer screen relays a lot of data: displaying power output, as well as showing... the shape of your pedal stroke so you can work on building the most efficient technique.
Feel free to have a chat with one of our fitness instructors to see how Wattbike training can be implemented into your fitness training.
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MYTH: Lifting heavy weights makes you bulky.
TRUTH: It’s actually the opposite. People who lift weights for eight reps burn almost twice as many calories as those who do 15 reps with lighter weights, according to a study published in Medicine and Science in Sports & Exercise.

Did you know that we have an amazing function room that is available to hire?
It can seat up to 200 guests and is ideal for dinners, conferences, parties and we've even hosted dance workshops.
Email venuesandevents@cheltladiescollege.o rg or ring 01242 707484 if you are interested in viewing the venue

Start your weekend the right way by joining us for our Saturday morning circuits class at 8am.

MYTH: No pain, no gain.
TRUTH: A little discomfort is normal when you are exercising but if you are in pain then you should consult your doctor or seek advice from a personal trainer.

Here are our top tips for if you just starting to go to the gym.
1. Wear comfortable, loose-fitting, clothing 2. Keep a diary of all your sessions 3. Ask a personal trainer to write you a programme to follow... 4. Try and train at the same time of day 5. Remember that a fit body equals a fit mind 6. It will be tough but keep going!
What tips can you share for any beginners?
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Who's joining us for Kettlercise tomorrow at 730pm?
Tag a friend who you think would enjoy it.
The class is free for members and £5 for non-members

Who's joining us for our spin class tonight?
Free for members and £5 for non-members

Here's a 10-minute workout for you to do either as part of your morning routine or during your lunch break.
How many rounds are you able to do in 10 minutes?

We get a lot of members ask us how many reps they should be doing in the gym when weight training. There is no one size fits all answer, unfortunately. Everybody is different and it also depends on your goal. Below is a grid to give you an idea of how many reps to perform for each fitness goal.
It is important to note that you should be working to the max weight you can lift for each goal. For example, if you want to add strength then you should only be able to do a maximum of 4 reps on that weight. If you are able to do 5 reps then the weight isn't heavy enough and you will be increasing power rather than strength.
Comment below if you have any questions.

Unfortunately, due to an indoor hockey tournament, our Saturday morning (8am) circuits class will not be running this week.
It will be back next Saturday (8th December).
Have a great weekend.

We're hosting a Christmas party in our function room on Friday 14th December from 7.30pm to 10pm.
There will be music, food and a raffle with some great prizes.
The cost is £5 and all proceeds will go to Sue Cooper who is running the London Marathon for Meningitis Now.
... Ticket are available from reception.
We're looking forward to seeing you there.
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Give Kettlercise a try. Our class runs every Wednesday at 7:30 pm.
It's £5 for non-members and members can attend at no extra charge.
Sign up at reception.

Who's joining us for our spin class tonight at 7pm?
Free for members and £5 for non-members. Book at reception or call 01242 261346