About Complete Active
Complete Active is the new face for Fitness in the South!
As a new Fitness Brand and Health & Fitness centre based in Ringwood, we exist to help you meet your personal goals, not just in the world of fitness but in your everyday.
Complete Active Description
Complete Active is the new face for Fitness in the South!
As a new Fitness Brand and Health & Fitness centre based in Ringwood, we exist to help you meet your personal goals, not just in the world of fitness but in your everyday.
Reviews
Team WOD yesterday celebrating Liv’s Birthday but also in memory of hero SAMAN who died bringing the 12 boys and coach who were trapped in Thailand.
13 deadlifts in memory of the 13 people who were trapped .
17 wallballs were the 17 days they were trapped .
... A 3.2 km run which was the depth of the cave . Broken up by 400m
X8 rounds
Here’s to you Saman 🙌🏻
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Mark loves a good time lapse 💪🏻😂—
FRAN ( Crossfit workout )
21/15/9
... Thrusters Pull ups
9 min time limit 🙈
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Monday Mayhem at Complete Active. Really great work tonight guys - it was a tough one 🙈
Will showing us how its done :) A few spaces left on tonight's class - so come on down.
Happy birthday to our main man Mark Newton . For those wanting to celebrate this momentous occasion - you can join us at 6pm today for the ultimate birthday workout 🙌🏻🙌🏻 whoop whoop 🤪BIRTHDAY GAINZ 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻< br>
When you can’t handstand - but the girls got you 🙌🏻💕- excuse Chants’s noises 😂😂😂
7 Rounds for time
7 power cleans 7 thrusters 7 Burpees over bars
... 20 min time cap
Amazing job guys 🙌🏻🙌🏻
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Practicing push press and push jerk 8 reps @ 75% of your 1 Rep max 💪🏻 Good job TEAM 🙌🏻
Don’t worry that it's hot, we have big doors to let the breeze flow!!
Head down to Complete Active for a free trial and get that summer body!! 😎😎☀️☀️☀️
Monday at Complete Active :
Warm Up Cardio of your choice
... Strength Deadlift at 75% of 1RM 4 x 8-12
Workout of the Day (WOD) 16 min EMOM ( every minute on the minute ) - 20 Kettle Bell swings -15/10 Cal Row - 8 strict pull ups -12 Toes to bar
Good job TEAM🙌🏻
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Great team workout this morning guys & gals 🙌🏻
Great effort today Team ! 🤛🏻
Great time this evening with everyone who came to the Opening of the Complete You Nutrition course! Or.... as everyone nicknamed it - Fat Camp 🙈. Can’t wait to see what the next 4 weeks brings! 😀
Only a few spaces left on our Fat loss program that begins tomorrow 7.30pm at Complete Active!
Let’s make fat loss simple!! Book now and join us tomorrow evening. It’s promises to be a good laugh with some fun facts to get you motivated to begin your new healthy lifestyle!
www.completeactive.com or download the app.
... See you all there!!
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COMPLETE-YOU : The 4 week fat loss program begins Tuesday 29th May! Non-members / members welcome. Book now online at completeactive.com or download our App.
Only 6 spaces left on tomorrow’s Barbell Battle and WOD - Saturdays are an amazing experience! Book now before it’s too late!
YouTube has begun! Click here to see the start of our journey!
Another busy morning down at Complete Active!! 🏋🏻🏋🏻 We love it 😊- Book yourself onto a FREE Taster Class and come and try us out 💪🏻
A big thank you to all our members for helping us create such an amazing place to train and an awesome community! The news is spreading!
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